Regulating Your Nervous System
11/19/24 • 22 min
In this episode, we dive into the power of "pouring back into your own cup" with solitude days, unplugging from social media, and practicing mindfulness to reset your nervous system. Light some incense, throw on a face mask, and let’s hit the reset button together!
If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!
If you are interested in advertising on this podcast or having us a guest on your Podcast, Radio Show, or TV Show, reach out to ussales@acast.com
To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.com
FOLLOW ME:
IG: instagram.com/haileygamba
TikTok:@haileygamba
YouTube: youtube.com/@haileygamba
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we dive into the power of "pouring back into your own cup" with solitude days, unplugging from social media, and practicing mindfulness to reset your nervous system. Light some incense, throw on a face mask, and let’s hit the reset button together!
If you enjoyed this episode, leave a review and make sure you SUBSCRIBE!
If you are interested in advertising on this podcast or having us a guest on your Podcast, Radio Show, or TV Show, reach out to ussales@acast.com
To request Hailey to be on your Podcast, Radio Show, or TV Show, reach out to ben@pionairepodcasting.com
FOLLOW ME:
IG: instagram.com/haileygamba
TikTok:@haileygamba
YouTube: youtube.com/@haileygamba
Hosted on Acast. See acast.com/privacy for more information.
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Start Practicing What You REQUIRE
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I Was Only Disciplined When I Was Struggling
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