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Habit Doctor's Podcast - 5 Common Mistakes about New Habits

5 Common Mistakes about New Habits

04/02/24 • 8 min

Habit Doctor's Podcast

Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one.
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Yes, it is difficult. Behavioural change is hard. No doubt about it. For example, At least eight times out of ten you are likely to go back to your old habit or pattern than you stick on to a new one.
Read&Listen More

Support the show

Previous Episode

undefined - Developing The Habit Of Gaining Good Talents

Developing The Habit Of Gaining Good Talents

Talent is defined as a “natural aptitude or skill”; which is wrong. Natural aptitudes are those traits that help sustain life. Talents are those aptitudes that one master to make life better.
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undefined - The Habit of being Truthful to Ourselves

The Habit of being Truthful to Ourselves

‘Cognitive dissonance’, a psychological term can be said as the reason behind why we lie to ourselves.
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