Bread That Won't Kill You - How to Safely Reintroduce Grains

Explicit content warning

09/15/20 • 66 min

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue began when he was 14 years old up to the mid-20s. He experienced full-body pain from his back, lower and upper shoulders, neck, and head, which made him think that by the time he was 35, he'd probably have some assistance with a walker or wheelchair.

He then decided to go to a therapist and had some elimination diet, where he gradually felt that the pain was decreasing. He cut out some food that helped him overcome his depression and chronic fatigue, but he figured he still lacked the nutrients he needed. He knew he had to do something to get back to gluten and wheat without experiencing extreme pain, and that's how the Time Traveler's Bakery started.

They call their bakery "Time Traveler's bakery" because they believe in the phrase "Back In Time, Back In Health." He says if we go back in time and make it that old way, then autoimmune disorders might not exist anymore.
Important Links

Sunset Farmer’s Market

Time Traveler’s Bakery

Provo Health (gutsy - discount code)

Order their bread
3 Exceptional Highlights:

My body has worth, my spirit has worth, my brain has worth. I need to honor them and let them speak to me.
It’s a balance thing, because we used to care about balance. And now it's all about marketability, right? So they are willing to sacrifice a lot of the underlying function and quality to get a more marketable product. It's like what we do with dogs, right? We breed them into this state where they have hip problems and back problems, nasal problems, eyesight issues, and all of that, but they look really good.
It's so important to reintroduce foods again, and make sure that you are feeding multiple species, multiple foods and you're rotating your foods, and you're eating like 50 different kinds of foods, 100 different kinds of foods, because that's what we did in the old days.

Show Highlights:

Why should you get rid of Glyphosate?

16:00 Nathan

Modern wheat sometimes contains what are called desiccants, which we have referred to one of them as glyphosate. Glyphosates are commonly marketed under the name Roundup. Roundup is weed killer, we do apply it directly to our wheat supply in America.

We're eating the Chihuahua of wheat now.

19:58 Nathan

Think about who dogs’ ancestors were. They wolves righ? Now, think about a Chihuahua. Our modern wheat is literally called dwarf wheat. Our ancient wheat grew tall. I'm six two and it grew almost as tall as me sometimes.

What is Frankenstein food?

21:09 Nathan

Hybridization is very closely linked with GMO. Hybridization is going to be where we take wheat as a type of grass. So we're going to take this type of grass that grows really short and then we're going to crossbreed it with the natural normal wheat that grows really tall.

Just because it's organic, that doesn't mean it can't be heavily hybridized and heavily crossbred.

24:44 Juanique

So it's still hard to digest. It will still tear up your gut. It'll still cause a leaky gut, even though it's organic. Because now you don't have the glyphosate but you still have the high amount of phytic acid which is shelf stable, but not digestible.

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Sunset Farmer’s Market

Time Traveler’s Bakery

Provo Health (gutsy - discount code)

Order their bread
3 Exceptional Highlights:

My body has worth, my spirit has worth, my brain has worth. I need to honor them and let them speak to me.
It’s a balance thing, because we used to care about balance. And now it's all about marketability, right? So they are willing to sacrifice a lot of the underlying function and quality to get a more marketable product. It's like what we do with dogs, right? We breed them into this state where they have hip problems and back problems, nasal problems, eyesight issues, and all of that, but they look really good.
It's so important to reintroduce foods again, and make sure that you are feeding multiple species, multiple foods and you're rotating your foods, and you're eating like 50 different kinds of foods, 100 different kinds of foods, because that's what we did in the old days.

Show Highlights:

Why should you get rid of Glyphosate?

16:00 Nathan

Modern wheat sometimes contains what are called desiccants, which we have referred to one of them as glyphosate. Glyphosates are commonly marketed under the name Roundup. Roundup is weed killer, we do apply it directly to our wheat supply in America.

We're eating the Chihuahua of wheat now.

19:58 Nathan

Think about who dogs’ ancestors were. They wolves righ? Now, think about a Chihuahua. Our modern wheat is literally called dwarf wheat. Our ancient wheat grew tall. I'm six two and it grew almost as tall as me sometimes.

What is Frankenstein food?

21:09 Nathan

Hybridization is very closely linked with GMO. Hybridization is going to be where we take wheat as a type of grass. So we're going to take this type of grass that grows really short and then we're going to crossbreed it with the natural normal wheat that grows really tall.

Just because it's organic, that doesn't mean it can't be heavily hybridized and heavily crossbred.

24:44 Juanique

So it's still hard to digest. It will still tear up your gut. It'll still cause a leaky gut, even though it's organic. Because now you don't have the glyphosate but you still have the high amount of phytic acid which is shelf stable, but not digestible.

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Previous Episode

Getting To Know Environmental Toxins

Show Summary: Tristin is back! And in this episode with Juanique, they discuss toxins and their burden on human bodies. They mentioned that humans have always been exposed to it since the beginning of time because of the harmful chemicals on pesticides, cosmetics, and perfumes that cause severe illnesses like cancer.

According to Juanique, our bodies should have a high functioning liver to deal with toxins back in the day, not today's toxins. Not feeding the liver with the nutritional food it needs causes dysfunction. Nowadays, the invention of different unhealthy products with harmful chemical content puts our health at a greater risk.

They also shared a story about one of their clients who couldn't find a brand that produces organic spinach with no heavy metal. They said eating leafy greens helps feed your gut and gives you tons of vitamins, minerals, and antioxidants, but make sure to buy ethically sourced products.
Important Links

Gutsy Health Website

Provo Health (provohealth10 - discount code)

Instagram
3 Exceptional Highlights:

Prevention is so inexpensive compared to treatment.
Bio-organic produce doesn’t allow toxic pesticides when they grow the food. For meats, dairy and egg production, choose pasture raised, organic, grass fed, grass finished and ethically farmed.
If you're buying all the organic things, and then you're feeding your children really crappy food and you're not supporting their liver function, if we are doing all of these things, and we're just going nuts in the organic stuff department, and we are not eating leafy greens, drinking Collagen, taking B vitamins or eating foods with B vitamins like there's no point.

Show Highlights:

The standard American diet doesn't give our livers any support to handle this toxic overload.

3:14 Juanique

Well, in the past hundred years, our exposure to toxins has increased by 2,000%.

The system doesn’t care about our health.

8:27 Tristin

This is not because it's just so difficult and complex. It's not because there's no Science behind it. What we're doing is very scientific. It's very research based.

Fen-phen was dissolving heart valves

17:57 Tristin

Fen-phen was a weight loss drug. They were using it like crazy in the 90s. And then they found out because of people reporting, that it was basically dissolving heart valves.

Chemicals that we are heavily exposed to

20:16 Juanique

But pesticides, guys, this is herbicides, fungicides, insecticides. rodenticides. These are largest like, this is one of the things we're so largely exposed to. And maybe you don't spray your house, like how many people have companies come and spray their homes for pests?

Babies are not safe from toxins

31:26 Juanique

In fact, research has shown that when newborns are born, they test the placenta. And the placenta is already laden with like 200 toxins and chemicals.

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Next Episode

Hormone Health with Dr. Anna Cabeca

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.

At the age of thirty-nine, she was diagnosed with permanent irreversible infertility and early menopause & she was told she’d never be able to have another child. It made her feel the massive devastation many couples experience because of the inability to produce offspring. But it motivated her to pursue functional medicine, and now through her knowledge and expertise, she had amazingly helped hundreds of women get pregnant.

She mentioned that just by cleaning up the diet, taking out the sugar, the endocrine disrupters, the preservatives, and eating organic foods create a vast difference in our lives and make us feel ninety percent better.
Important Links

Dr. Anna Cabeca Website

Keto-Green Calculator

Keto-Green 16

The Hormone Fix

3 Exceptional Highlights:

We know vitamin D matters, the higher the vitamin D, the lower your risk of breast cancer, right, the higher your vitamin D, the lower risk of breast cancer recurrence.
The pharmaceutical companies fund our medical education. So we're given the best latest chemical, the best latest surgical technique or device and that doesn't address the, it's not getting to the root cause it's not root cause medicine so thankfully with the strength and growing awareness of functional medicine, consumers are demanding.
Girls starting birth control pills before the age 16 have a significantly increased risk of breast cancer.

Show Highlights:

What kind or trauma did Dr. Anna experience in life?

7:19 Dr. Anna

In 2006, we lost our son, in a tragic accident, he was only 18 months. And that's when, from you know, just devastation I mean, when I talk about devastation upon devastation.

Birth control increases the odds of breast cancer by 40%

17:48 Juanique

I remember reading back in the day, when I was reading about all the notes on cancer summits and stuff that research was coming up that birth control would increase your odds of breast cancer by 40%. And I'm like, Why are doctors not telling us this?

What kind of Keto is clean?

22:46 Dr. Anna

There's a healthy way to do keto. There's keto clean, and there's keto dirty. So Keto Green is keto clean. And what I found out as I hit my second menopause, let's say at 48 I'm really struggling I dove down into another deep well, and you know, the brain fog the weight gain without doing anything different..

Do you have to count your carbs from vegetables and leafy greens if you do Keto-Green?

29:46 Dr. Anna

Now the key thing is TESTING NOT GUESSING. So checking urine PH and ketones is the way I start clients. You know, you can definitely do blood ketones but getting started

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