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Gutsy Health | Nutrition and Medicine

Juanique Roney & Gina Worful

In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life. 483323

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Top 10 Gutsy Health | Nutrition and Medicine Episodes

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How to Heal: From deprivation to Inspiration

Gutsy Health | Nutrition and Medicine

play

08/10/21 • 45 min

Show Summary: “Presence is the greatest present.”

We often see pain as a red flag. When we were young, we were taught that it was a bad feeling. But actually, it can be beautiful as it can teach us a lot of things. When we feel it, it tells us to slow down and be with our body because pain is a compass to return to our true north and higher self.

Your body feels different emotions for different reasons, and listening to them and letting them flow through you, is your medicine. Loneliness, defeat, and despair are painful, and crying it out is OK because it makes you feel better. And surrendering allows those triggers to heal.

In this episode with Gina and Raj, they discuss masculine and feminine energy & how emotions change our physical chemistry towards healing. Listen as Juanique also shares the beautiful things she learned through Tristin's death that help her create a safe space for their children.

If someone you know is in deep pain, please share this with them to help them process what they feel through the golden nuggets mentioned in this podcast.

Exceptional Highlight:

  • When you're present and slow with your body, it can magically do its work.
  • Let the pain be your teacher and guide into your body.
  • Children are one of our greatest teachers because they teach us to slow down and play.

Show Highlights:

How are Juanique and Tristin's loved ones doing four weeks after his passing?

Raj 1:00

  • I can still feel the amount of love from him in every moment, in the kids and the house. He randomly pops into my mind all the time. Gina and I talk about him quite a lot.

Gina

  • He's a part of our lives. He's not a memory; he's an active part of our lives.

How are Juanique’s children doing?

Juanique 7:41

  • I don't think there is a right way to prepare your children. The only thing you can do for them is doing the work to hold a really safe space that is loving and gentle for them. I think I've done a great job of letting them feel the sadness. And then we'll hold each other in love and let it move through them.

Intentions help you do things with love and energy

Raj 16:27

  • It doesn't matter if it's a workout or a desire to have a healthier life. The origin of the intent is the seed that heals. If you think that you're not enough, you will be in this rat race or the hustle culture that gives you more stress and makes you do more. It puts you in this place where your mind is in the driver's seat instead of your mind being in service to the heart.

Our bodies will not heal in fear and stress

Gina 20:17

  • The researchers at the Heart Math Institute look at heart rate variability and other health indicators that predict longevity and aging. They look at how joy, love, and gratitude directly change heart rate variability. They're all these different keys to longevity. So we have to have love and joy for our bodies to heal. Otherwise, we're out of sync and coherence.

Important Links

Conquering Cravings

Juanique Roney IG

Gina Worful IG

Raj Jana

play

08/10/21 • 45 min

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07/27/21 • 69 min

Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”

As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives.

When Tristin's cancer came back, it became a very dark and painful experience for them. Tristin was so traumatized that he kept all his wounds to himself and chose to suffer in silence. But Juanique figured that all the heavy emotions cancer had caused them should be addressed so they can heal.

Tristin underwent different therapies like Ketamine, Sanga & EMDR therapy to rewire the brain and help him deal with his battle. Juanique, who had been grieving from the very beginning, used techniques and tools throughout the past few months that helped her release her pain.

It had been a tough journey for Juanique and Tristin, but their choice to undergo mental and emotional healing made their situation exquisite. The overflowing love from their family and friends made his passing so peaceful and calm. The beautiful synchronicities made his memories & legacy so remarkable like he truly was.

Exceptional Highlight:

  • You are not your body, you are the love that encompasses your body.
  • Death showed us that we are not our body and that we are not the things we cling to.
  • Love goes everywhere. There's nowhere where love can't go.

Show Highlights:

How is Juanique’s story different from others?

Juanique 2:18

  • Tristin actually hasn't gone. I feel him every, every single day. And it's so amazing. Trust me, the first week, I could feel him so big as he passed. And when he passed, it was palpable you could feel the peace in the house. It was like his energy was being transmuted through me, and I could feel him around me and in me,

The night Tristin died

Juanique 09:58

  • It was around 9:45 PM, and I walked into the room. I checked Tristin and looked for his chest to see movement, and there was none. My friend Jalen, a nurse, was in the room, and we locked eyes. And I said, "Tristin's not breathing."

What were the things Tristin and Juanique did for healing?

Juanique 29:14

  • He did Ketamine and Sanga therapy, and it was amazing. He also did EMDR therapy, and what it does is helps rewire your brain and move traumatic memories to a different part of your brain so that it doesn't have that emotional charge anymore.

The goose bumping beautiful synchronicities of Tristin's death

Juanique 53:14

  • He was really close with his sister Brittany. She said as she came to drive to her house the following day; as soon as she entered the canyon, she heard Tristin say to her, "I love you, sister. It was peaceful entering in. "

Books mentioned:

Untethered soul

Feelings Buried Alive Never Die

Dying To Be Me

Important Links

IG

Juanique Roney IG

Gina Worful IG

play

07/27/21 • 69 min

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07/20/21 • 47 min

Show Summary: “When you know yourself, that's where you can find your medicine.”

Do you always feel like eating ice cream when you're alone at home?

Do you long for salty foods when you are stressed?

Do your cravings always show up?

If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up again.

Interestingly, cravings are also linked to the inability to experience emotions like boredom, sadness, and loneliness. If you find yourself munching sweets in the middle of the night, even if you're not hungry, it could be that there is an unprocessed emotion deep within you that you have to address.

But as always, Gina and Juanique discuss some handy and easy steps to start conquering cravings through meditation and deep breaths. Listen as they give you a little sneak peek of what the Conquering Cravings Workshop looks like and find out how to sign up early and get a discount.

To register: gutsy.ch/cravings

Exceptional Highlight:

  • Connect & create a relationship with your body first. Have your body as your guide throughout the day and not your mind.
  • You can slow down your cravings by taking three breaths through your nose. It lowers your stress hormone cortisol and helps subside cravings.

Conquering Cravings Workshop Details:

Conquering Cravings Workshop is a three-part masterclass program designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control.

By the end of the workshop, you will confidently have the step-by-step process of stopping sabotaging your diet and taking charge of your health.

Investment: $300

Early Bird Price: $250

Member discount code (Gutsy): $50 off Learn the skills once and use them for the rest of your life!

What you will learn:

  • Why willpower doesn't work, but what really does
  • Why cravings come on
  • How to deal with emotions such as boredom, stress, and anxiety
  • The 3R Method for Conquering Cravings exclusively from Gina's signature coaching program Mastering Mindfulness

Who is it for?:

  • You find yourself starting and stopping your diet often
  • You get sugar cravings and don't know why
  • You find yourself wanting to eat when you're bored at work, tired after a long day, or feeling emotional or anxious

Schedule of the 3-Part Series:

  • August 24, 2021
  • August 31, 2021
  • September 7, 2021 at 6:00-7:30pm MT

To register: gutsy.ch/cravings

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07/20/21 • 47 min

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15 Easy Steps To Create A Healthy Living Environment

Gutsy Health | Nutrition and Medicine

play

06/22/21 • 61 min

“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”

Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and build dreams with your loved ones. And because of the restrictions caused by the pandemic, sometimes there is no other choice for you but to stay home. But it can be quite alarming to know that even the simple things around your home can give you inflammation and worse, can poison you.

The world runs differently right now, and many things are created to make your life much easier but can destroy your health faster even if you're at home relaxing, like the gadgets you use daily. Devices help you reach people who are far from you, and it automates your activities. Some products help you clean your house but slowly deteriorate your body. And without proper guidance and awareness from the real experts who care, you might get sick without knowing the root cause.

That's why Ryan Blaser, the owner of Test My Home Building Solutions, is back to discuss what EMF is and give you Fifteen easy, actionable, and no-cost ways to protect your family from it. And just by simply sharing this with the people you care about, you can save a life and help us heal the world.

Exceptional Highlight:

  • The problem is, the more effective a pesticide is, the more harmful it is.
  • If you have plastic in your kitchen, get rid of it and reuse glass, wood, stainless steel, and silicone. They are all good options.
  • Practical Avoidance is lowering all the artificial energies that are traveling through our bodies that are affecting the brain, heart & nervous system.

Show Highlights:

Ways To Protect Yourselves from EMFs

Starting at 7:36

  • Take the time to open up doors and windows, get some cross-ventilation because AC causes high CO2 levels inside the homes.
  • Take off your shoes out of the door. Make it a rule to take off your shoes to prevent bringing in so much nasty stuff from the outside.
  • Ensure you use the vent in your bathroom and not let the moisture condensate in your doors and walls.
  • Ensure you're using the ventilation in your kitchen to prevent creating carbon monoxide whenever you're burning petroleum products.
  • Use good clean products instead of products with high chemical content which are deadly.
  • Prevent using fragrances that have chemicals in them. Learn to love the smell of neutral because that's a healthy smell.
  • Get rid of plastics for cooking because they are toxins, and they can get into your system.
  • Stop using super effective pesticides because they are toxic to your gut biome.
  • Stop using herbicides on the lawn because they are cancerous.
  • Go to your attic, check it once or twice a year and clean it.
  • Turn off your electronic devices when not in use to minimize EMF exposure.
  • When you're sleeping, turn the circuits off to your bedroom.
  • When you use grounding mats, you have to be in a zero electric field.
  • If you can't turn off your devices, make sure to put them from a distance.

Important Links

EWG

Think Dirty App

Test My Home

IG

EMFs Episode

Mold Contamination Episode

play

06/22/21 • 61 min

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Neurological Effects Of Sugar & Insulin

Gutsy Health | Nutrition and Medicine

play

06/15/21 • 65 min

Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.”

A lot of people have requested for Dr. Benjamin Bikman to be in the podcast again, and he's back with more valuable information that can save you and your family's lives! In the 89th episode, he discussed how glucose could kill and how it triggers different diseases when it goes up. Now, he'll discuss how it could affect the human body's neurological health.

When the brain is hungry, it can cause neurological problems. It's because the brain can't get enough energy from glucose, and there are simply no ketones around to provide the alternative fuel. Sadly, people usually eat sugary & starchy foods that don't have ketones, depriving the brain of what it needs.

Also, reductions in brain glucose use have been detected in those suffering from migraines which are also evident in Epilepsy and Alzheimer's disease. Listen carefully as Dr. Benjamin breaks down the lethal effects of glucose & lack of ketones in the brain. Share this with your friends and family and learn how to protect yourself from neurological illnesses by trimming down your sugar intake.

Exceptional Highlight:

  • If someone's eating french fries that have been fried in soybean oil, they are getting every fat molecule on there because the oil has become an oxidized or a peroxide version of itself.
  • Insulin may take up to three hours or more to come back down to where it was before. If we can never stop eating, we bump it back up again before insulin gets back down to fasting or baseline levels.
  • When ketones are available in the blood, the brain will get 75% of all of its energy from ketones.

Show Highlights:

Quick Recap: What is Insulin?

Dr. Benjamin 3:52

  • Insulin is a peptide hormone. It is released from our pancreas, and it tells every cell in the body to do something. And every cell in the body will respond to insulin in some way. Its most famous effect is what it does at fat cells and muscle cells, and that is to stimulate the uptake of glucose.

.

How insulin and sugar affect neurological disorders?

Dr. Benjamin 20:16

  • When the glucose metabolism rate in people's brains with mild cognitive impairment is measured, it is significantly down. It happens even with the early stages of Alzheimer's disease (even if it's not diagnosed yet), yet we see these detections. We can detect this reduction in glucose use; however, ketone use was normal.

The best and easiest way to take care of your brain

Dr. Benjamin 49:56

  • You don't have to go on some strict ketogenic diet or multi-day fasting. You don't have to be that extreme. Eat a reasonable dinner that isn't an overindulgence. It should have fat, protein, and even carbohydrates, then stop eating after dinner.

Important Links
Digestion Restoration Workshop

How America Is Causing Global Obesity

Episode 89

Dr. Bickman IG

Get Health Blog

play

06/15/21 • 65 min

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Mindset - The First Order of Healing

Gutsy Health | Nutrition and Medicine

play

06/08/21 • 49 min

Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”

The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and frequency.

Working on your mindset can be challenging if you do it alone. But it can be easier if you work on it from the inside out instead of outside in. And in this episode, Dr. Elizabeth Rogers, a master healer, and expert in custom holistic health services, shares some simple exercises you can consistently do every day to start manifesting powerful energy and regain control of your life.

Please share this with your family and friends who need emotional healing and gradually discover the higher version of you. And if you want to be a part of The Master Your Subconscious Workshop, watch Juanique's Instagram for an update on the class.

Exceptional Highlight:

  • We are emotional beings and we can't keep bypassing that.
  • The old version of you kept you alive, so thank her/him and let them go.
  • You have to learn how to love yourself. If you fill your love cup, then you can graciously fill other people's love cup. Asking others to fill your cup without you filling it is transactional love, selfish love.

Show Highlights:

Dr. Elizabeth Rogers’ story

Dr. Elizabeth 3:01

  • I lived on the receiving end of what mainstream medicine can do to you when you become chronically ill. Fifteen years ago, I ended up getting rushed to the hospital in the morning while I was getting ready for class because I collapsed on my bathroom floor. I was admitted to the hospital because of kidney stones. My surgeon said, "We're gonna blast out your stones." So I had surgery, and ten days later, I was in the hospital, declining, and no one could figure out why.

.

How perception can shift your energy?

Juanique 14:09

  • You know that feeling when you fall in love with someone, and you're energized? You're so inspired, and you feel like you're floating on clouds. It's not because of that person. It's because of your perception of that person. That was all your energy shifting, and you shifted that energy because of your perception.

How can you shift your energy?

Dr. Elizabeth 19:59

  • Ask yourself these questions:
    • Who would I be if I had blank?
    • What would I do if I already had blank?
    • Then the last question is, how would I feel if I already had blank?

You fill in the blank with what feels right to you.

Books mentioned:

Untethered soul

Biology of Belief

Important Links

Healthy Transformations

IG

Master Sub Video

Juanique Roney IG

Gina Worful IG

play

06/08/21 • 49 min

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06/01/21 • 51 min

Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.”

A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do that. One of those is dental amalgam or silver fillings. You can also buy toothpaste with high fluoride content everywhere because it can prevent cavities or tooth decay.

However, silver fillings and fluoride may not be the best solution to your tooth problem. Silver fillings have fifty percent mercury which is dangerous to your health, and fluoride makes your bones very brittle. Sadly, tooth decay is not the only dental issue that exists. Mouth structure can also be a dental health problem that can affect your breathing seriously.

In this episode with Dr. Michelle Jorgensen, an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider, you'll find out why malnutrition is a reason for your child's inability to develop healthy teeth. Don't forget to share this with your friends and family for tips on how to understand and take care of your teeth better.

Exceptional Highlight:

  • Unfortunately, Fluoride makes the bones brittle, leading to higher rates of bone fracture.
  • An unhealthy diet can lead to long skinny, narrow faces & noses during growth and developmental changes, making it very difficult to get air into our bodies.
  • The tongue's job is to form the upper jaw. If the tongue is unable to go up because it's tied down to the floor of the mouth, the upper jaw then becomes narrow because it doesn't have the force of the tongue going up and spreading the job.

.

Show Highlights:

Dr. Michelle Jorgensen’s story

Dr. Michelle 1:39

  • I was a general dentist, but I was getting worse and worse while I was taking great care of people. MRIs, doctors, chiropractors, physical therapists, nobody could give me an answer. Until finally, I met another practitioner. He asked me if I had looked into mercury poisoning. He said, "It's the ones that you've been drilling out for the last 15 years with no protection, breathing it all in."

What are dental silver fillings made of?

Dr. Michelle 4:49

  • The silver fillings have 50% percent mercury. If you have one today, it's 50% mercury. Everyone says silver is one of the lowest percentage ingredients, like 20% silver, 50% mercury.

What is Dr. Michelle's opinion on fluoride?

Dr. Michelle 21:01

  • People started using fluoride because they found that societies with higher fluoride in their water suddenly had fewer cavities. But what they don't tell you is it also had an increased incidence of hyperfluorosis, which is this high fluoride level that also affects the bones and makes bones more brittle.

How does malnutrition affect your child's teeth development?

Dr. Michelle 32:22

  • My son's teeth were so messed up when we adopted him. I found out that the maxilla, the upper jaw, is the first bone impacted by malnutrition. So his jaw didn't grow because he didn't have enough nutrition to help it grow.

Important Links

IAOMT

Dr. Michelle Jorgensen LinkedIn

Total Care Dental

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06/01/21 • 51 min

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Insulin, Sugar & Blood Sugar - An Explanation

Gutsy Health | Nutrition and Medicine

play

05/25/21 • 33 min

Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”

Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation.

But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for you, which explains the mechanism of glucose & insulin. They use different and simple analogies to help you understand better how to monitor the food you eat, the daily activities you do, and familiarize yourself with the terminologies you can use to educate your loved ones.

Don't forget to share this with your family and friends who have listened to the Megamind episode with Dr. Benjamin Bikman. Also, be sure to subscribe and follow us on our social media accounts, where we create more content that you need to live a better, healthy, and happy life.

Exceptional Highlight:

  • Even though coconut sugar, maple syrup & honey are nature-made, they still have tons of sugar and no fiber to stabilize blood glucose.
  • If you have a 20-year-old liver versus the liver of an 80-year-old, the 20-year-old liver is going to handle the fruit beautifully. But if you have the liver of an 80-year-old, you are not going to regulate all the sugar from the fruits you eat.
  • Check your protein bars because many of them are around 20-25 grams of sugar, while your standard Snickers bar is 25 grams of sugar.

.

Show Highlights:

What is blood glucose mainly about?

Juanique 2:00

  • When talking about blood glucose, we're mainly talking about carbohydrates. And the most simple form of carbs is the monosaccharides.

A great analogy of how carbohydrates work

Gina 12:09

  • If you eat carbohydrates, they get digested and broken down. They're all linked together like a pearl necklace. Then each little pearl is like a little molecule of glucose. So when you eat a lot of carbohydrates, they get flooded in the bloodstream really fast.

What foods are high in sugar?

Juanique 17:33

  • Table sugar, any pastries, icings, cakes, cookies, fruit juices have tons of sugar. Soda has tons of sugar, even the healthy sources, I hate to say this, but coconut sugar, maple syrup, honey, even though they are nature-made, they still have tons of sugar & no fiber to stabilize the blood glucose.

What to check first in the food label?

Juanique 23:41

  • When you're looking at labels, you need to look at sugar first, carbohydrates second. So if it has zero sugars, but it has 60 carbs, that's still going to break down into sugar, and you'll still need a lot of insulin to break that down.

Important Links

Podcast Episode with Dr. Benjamin Bikman

Juanique Roney IG

Gina Worful IG

Provo Health IG

Dr. Benjamin Bikman IG

Gutsy Health Website

play

05/25/21 • 33 min

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Insulin - The Root Cause of Disease

Gutsy Health | Nutrition and Medicine

play

05/18/21 • 64 min

Show Summary: “When glucose goes up, it can kill you.”

Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in, which keeps your blood glucose within the normal range.

Every cell responds to insulin differently. So if a person has insulin resistance, it means that some of his cells are resistant (ex. muscle). While, some are sensitive as they were (ex. cells in the ovaries or on the adrenal gland), which sends the wrong signal to the body to produce more hormones and causes a vast dysfunction.

In this episode with Dr. Benjamin Bikman, the author of the book Why We Get Sick, they break the misconception about insulin resistance. They also discuss why monitoring your insulin (not just your glucose) can be your lifesaver. Please share this with your family and friends to help us spread the word and save more people suffering from Diabetes and insulin resistance.

Exceptional Highlight:

  • Rather than looking at insulin as an anabolic hormone at the muscle, look at it as anti-catabolic. It prevents the breakdown of the muscle protein. And you don't need a big insulin spike to do that.
  • If the mitochondria aren't working well, then there's no question. Virtually every chronic disease is waiting for you.
  • We should be very grateful. Every time we're putting something in our mouth, we should realize that this came from something that was once alive. Whether it was a plant or animal and now its death can enrich us and help us live longer.

Show Highlights:

What is the book, “Why We Get Sick” about?

Benjamin 1:32

  • The premise of the book is maybe a good way to start. The idea is that metabolic health essentially underlies good health or disease, that when our metabolic health is in disarray, then the consequence will be chronic diseases.

What would happen if glucose is high?

Benjamin 12:09

  • If glucose is high around the 200 milligrams per deciliter range for several hours, you will start to lose plasma volume or water from your blood as that glucose in that water is getting pulled into your urine.

What is insulin resistance?

Benjamin 16:55

  • It is the process where insulin is simply less able to do what it used to do in a cell. And, of course, every different cell responds to insulin differently. And so it's no surprise that when I say insulin isn't working well, that affects some cells more than others.

What are the causes of insulin resistance?

Benjamin 22:26

  • One is chronically elevated stress. The other is inflammation. And then the third is you're eating a diet that is forcing your insulin levels to be up all the time. So chronically elevated insulin is a cause of insulin resistance.

Important Links

Why We Get Sick

Dr. Benjamin Bikman Instagram

Get Health Blog

Other important links

play

05/18/21 • 64 min

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play

08/17/21 • 79 min

Show Summary: “Our real work is to teach our kids to trust themselves.”

Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult.

Therefore, we must teach our kids and be with them as they process various emotions triggered by several events. We must show them how to trust themselves and be creative in communicating positive possibilities whenever they feel broken and sad. Be their guide and empower them with the view of curiosity so that you can train them to steer clear from limiting beliefs unconsciously.

Listen closely to this episode as Britt Lefkoe, an amazing business and personal development coach, shares multiple ways how to guide the heart and mind of a child as they grow old. Find out how she worked with Tristin and how she helped him shift his pain into happiness.

Exceptional Highlight:

  • Self trust comes in so many ways from the ability to see that we can figure out our own answers.
  • Once we trust ourselves, life becomes so much easier.
  • The mindset is the most important part of your healing.

Know more about Britt Lefkoe’s program:

Healing the Unhealable

This four part course will teach you the keys to unlocking your own health, so you are empowered to release your mind's attachment to being sick and develop a mindset that supports your healing.

“After seeing the impact my work had on Tristin, Juanique asked me to create a masterclass to help her clients experience the breakthroughs she watched Tristin have.” - Britt Lefkoe

In the past decade, research has changed our understanding of the mind-body connection. In contrast to past belief that we were mostly powerless over our bodies we have learned quite the opposite to be true. Countless studies have proven that both conscious and subconscious belief systems can create and heal disease within the body.

Healing The Unhealable will empower you to identify limiting beliefs that keep you in a cycle of being sick and teach you how to shift your mindset to create a healthy environment for your body to heal in.

What Will I Learn?

Why being sick is self-protective and how it has served you

How illness has been self-love in disguise

How to use your mind to create the neurochemicals that heal your body

What mindset is right for you to feel strong and empowered in a healthy body?

Is This For Me?

You have felt frustrated, hopeless, or powerless around your ability to heal

You have felt like healthcare providers have failed you or been unable to help you

You are confused and need help and support around your healing

You want to take control of your mind to create health and wellness for yourself

Program:

Week 1: Our attachment to being sick

Week 2: Healing happens in a healthy environment

Week 3: Neuroscience and repatterning to what we want

Week 4: Breakout Sessions and Integration

Important Links

gutsy.ch/healing-the-unhealable

Britt Lefkoe

IG

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08/17/21 • 79 min

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FAQ

How many episodes does Gutsy Health | Nutrition and Medicine have?

Gutsy Health | Nutrition and Medicine currently has 192 episodes available.

What topics does Gutsy Health | Nutrition and Medicine cover?

The podcast is about Life Sciences, Health & Fitness, Nutrition, Healing, Cancer, Alternative Health, Fitness, Podcasts, Science, Disease, Health and Paleo.

What is the most popular episode on Gutsy Health | Nutrition and Medicine?

The episode title 'How to Heal: From deprivation to Inspiration' is the most popular.

What is the average episode length on Gutsy Health | Nutrition and Medicine?

The average episode length on Gutsy Health | Nutrition and Medicine is 56 minutes.

How often are episodes of Gutsy Health | Nutrition and Medicine released?

Episodes of Gutsy Health | Nutrition and Medicine are typically released every 7 days.

When was the first episode of Gutsy Health | Nutrition and Medicine?

The first episode of Gutsy Health | Nutrition and Medicine was released on Jul 29, 2019.

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