WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health

01/17/24 • 33 min

HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!

Episode sponsors:

LMNT: Use our link for a free LMNT sample pack with purchase

Episode sponsors:

LMNT: Use our link for a free LMNT sample pack with purchase

Previous Episode

undefined - ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more

ANSWERING YOUR QUESTIONS: What we are excited for in 2024, hitting protein goals, starting a health journey on a budget, body image talk, our #1 gut health tip, and so much more

THE LAST EPISODE OF 2023 IS HERE (Part 4 of 4 of Wrapping Up the Year): You asked, we answered. We're ending the year with a juicy Q&A for ya! Topics include:

What our New Year's goals are
Our thoughts on seed cycling
Challenging the all or nothing black and white mindset
Jill's thoughts on getting botox
How we hit our protein goals
How to get started on a health journey while on a budget
We we do for a living outside of GUT TALK
What health trends we think will be big in 2024
Jenna's experience going from corporate life to health and wellness
Best advice for handling body image struggles
The #1 best thing we learned from this year about gut health
& much more!

Episode sponsors:

Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)

LMNT: Use our link for a free LMNT sample pack with purchase

Next Episode

8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK

There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase