GUT TALK with Jenna and Jill
Jill and Jenna
Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO OUR GUT TALK!
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Top 10 GUT TALK with Jenna and Jill Episodes
Goodpods has curated a list of the 10 best GUT TALK with Jenna and Jill episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to GUT TALK with Jenna and Jill for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite GUT TALK with Jenna and Jill episode by adding your comments to the episode page.
The Importance of Personalized Wellness to Transform Your Health with Teri Cochrane
GUT TALK with Jenna and Jill
03/02/22 • 50 min
Jill and Jenna sit down with Teri Cochrane, who helped transform their health and is the catalyst for the journey they are on today. They discuss how to eat for your genes, gut health, the power of your thoughts, how to determine what the right birth control is for you and more. Teri provides the Gut Talk Girls with her cutting edge approach to addressing personalized wellness. She provides #GUTTALK with a balance of digestible information backed by science and gives you helpful tips to start applying to your life.
Link for Teri's website (Supplements and to learn more about working with her and her team): https://tericochrane.com/
Use code GUTTALK10 for 10% off Teri's supplement line (Our favorites are Stress Mover and Wild-lytes)
Follow Teri on social media: https://www.instagram.com/tericochranebeyondnutrition/
Follow the Gut Talk Girls on social:
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YOUR THOUGHTS DICTATE YOUR HEALTH: Talking all things manifestation and the brain-gut connection
GUT TALK with Jenna and Jill
02/14/24 • 37 min
We’re going DEEP on this episode today. We’ve recently been inspired to dive more into the topics of mental health, manifestation, mindset and how the brain and gut interact. In this episode, we are sharing our personal experiences, what our goals are when it comes to changing our thoughts, and a science backed explanation of the brain-gut connection. We also review and recommend some of the books, conversations and podcasts that have inspired these conversations. We hope to give you clarity into how to improve your overall health by focusing on a few different areas.
Topics discussed include:
- Our current mental state and how we have been feeling this past year
- How our thoughts impact our health, life, goals, etc.
- Manifestation and what it is (inspired by a podcast we listened to)
- How to change your thoughts
- What the brain-gut connection is and how it works
- How our gut microbiome affects our cognitive function, depression, anxiety and more
- How to start changing your own thoughts as well as improving the health of your gut microbiome to start shifting your brain and body
Podcast episode about Manifestation
Research papers on the Brain-Gut Axis:
WTF is Gluten?
GUT TALK with Jenna and Jill
01/04/22 • 25 min
You may have heard of "Gluten Free" living, but have no idea WTF it means! Jill and Jenna answer your FAQ when it comes to Gluten. What is Gluten? Where do you find it? Why do we avoid it? What are gluten free alternatives you can consume? Why has it changed since our ancestors consumed it? Do we have to stay away from it for good?
We also created a simple Gluten Free Guide, if you feel like you may need to remove it from your diet.
CHECK IT OUT: https://www.guttalkgirls.com/glutenfree
Follow us on social media!
*Please note that during the pod, we used hybridization & genetic modification synonymously. They are in fact, not. Hybridization refers to the cross breeding of two genetically different varieties or species to improve the crop’s strength and health (agrilifetoday.tamu.edu). Genetic modification is adding, deleting, or turning on or off specific gene functions to achieve more desirable characteristics in an organism (www.science.org.au).
Talkin' All Things Gut Health with Dr. Asia Muhammad
GUT TALK with Jenna and Jill
02/23/22 • 44 min
Jill and Jenna sit down with Dr. Asia Muhammad, a naturopathic doctor, and discuss all things gut health. They dive into food sensitivity tests, IBS, gluten, how to take steps to approach your own journey and more. Dr. Asia shares insightful information about these topics and provides you with helpful tips that you can apply to your life.
GERD EBook Download: http://www.asiamuhammad.com/formula0405/9-bomb-tools-gerd-e-book
Resource recommended by Dr. Asia: https://www.ewg.org/
Contact Dr. Asia: http://www.asiamuhammad.com/contact
Let's Talk Sh*t
GUT TALK with Jenna and Jill
02/15/22 • 17 min
After consulting the Gut Talk fam, Jill and Jenna take it upon themselves to discuss the topic that many stray away from: Pooping and farting. They talk about why it needs to be more casual, how to discuss it in front of a partner, why holding it in makes it worse and ways that you can make it a more comfortable topic.
Sponsors:
https://justthrivehealth.com/?rfsn=5276145.8854c0
Use code GTG for 15% off!
Use code GUTTALK for 15% off at checkout!
Follow us on social:
Getting Honest About Hormonal Health with Heal with Fifi
GUT TALK with Jenna and Jill
01/18/22 • 58 min
Jill and Jenna sit down with Fifi (@heal.with.fifi) to discuss thyroid, hormone and gut health. She explains why "normal" does not mean "optimal," and how to know if you may have issues with your thyroid & hormonal health. She shares her story and how she has turned it into a business, helping thousands of women take control of their health.
Check Fifi out on social media:
Instagram & tiktok: @heal.with.fifi
Thyroid test mentioned in the episode: https://www.letsgetchecked.com/home-thyroid-test/
Follow us on social: @guttalkgirls
LIFE UPDATES: Major changes in the Gut Talk world, 2 new programs, Jill's career & our current favorites
GUT TALK with Jenna and Jill
08/01/24 • 39 min
A much needed LIFE UPDATE from your girls! We're sharing what's been going on, our new chapter, 2 new health programs & a few things we each have been loving. This is more of a chit chat episode, but we will be back next week with a more informative episode and more guests to come!
Jenna's 3 month gut healing program:
SIGN UP TRACT (Starts August 11)
Favorites mentioned:
Egglife
Unreal Desserts
Jill Hitting her protein goals
CURED nutrition Serenity Gummies (discount code: guttalkgirls)
Skims Boyfriend Loose Boxer Shorts
Jenna's 4 mile walks
Episode sponsor:
LMNT: Use our link for a free LMNT sample pack with purchase
Follow us on social:
As always, please rate and review our show as it helps us grow our podcast!!
I have gut issues...NOW WHAT?
GUT TALK with Jenna and Jill
12/07/21 • 38 min
Jill and Jenna discuss the importance of understanding why you have issues in the first place and actions you can take to get started on your gut health journey. They break down the difference between what it means to heal your gut vs. how to maintain good gut health. This is for anyone who wants better gut health!
Instagram: @guttalkgirls
TikTok: @guttalkgirls
GIRLS GOT GUT ISSUES: The Intro
GUT TALK with Jenna and Jill
11/30/21 • 39 min
Jill and Jenna introduce themselves and tell you why they want to make gut health more digestible for the every day person. Jill and Jenna dive into their stories and explain to you why they're so passionate about gut health. They also discuss their plans and goals for the podcast all while keepin' it lighthearted and fun.
Instagram: @guttalkgirls
TikTok: @guttalkgirls
WE'RE CANCELLING QUICK FIXES: Why short term diets and new year challenges are not going to change your health
GUT TALK with Jenna and Jill
01/17/24 • 33 min
HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!
Episode sponsors:
LMNT: Use our link for a free LMNT sample pack with purchase
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FAQ
How many episodes does GUT TALK with Jenna and Jill have?
GUT TALK with Jenna and Jill currently has 114 episodes available.
What topics does GUT TALK with Jenna and Jill cover?
The podcast is about Health & Fitness, Nutrition, Podcasts and Education.
What is the most popular episode on GUT TALK with Jenna and Jill?
The episode title 'The Importance of Personalized Wellness to Transform Your Health with Teri Cochrane' is the most popular.
What is the average episode length on GUT TALK with Jenna and Jill?
The average episode length on GUT TALK with Jenna and Jill is 44 minutes.
How often are episodes of GUT TALK with Jenna and Jill released?
Episodes of GUT TALK with Jenna and Jill are typically released every 7 days, 5 hours.
When was the first episode of GUT TALK with Jenna and Jill?
The first episode of GUT TALK with Jenna and Jill was released on Nov 30, 2021.
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