Guided meditations with Jaya Ashmore - #04 - Belly Lung Bladder

#04 - Belly Lung Bladder

10/27/16 • 44 min

In her guided meditations, Jaya leads us through deep experiences which invite rich and true presence. Jaya uses a range of narratives and ideas that call on our past experiences and utilize imagination and poetic visualization to walk us through the complex worlds of our internal landscapes. As listeners, we move through strong and subtle sensations discovering new and creative ways to understand our lives, enabling us to attune to and trust our own cellular experiences. Deep guided relaxation invites us to generously review past experiences with the potential to transform and heal.

Previous Episode

#03 - Resting Back and Opening

Instead of the trying to 'master' something we can try to just relax into this other, softer, trusting space where the opening can happen without pressure, even the title sets up for just letting go of control. Getting anything 'out there' that emphasis this 'resting', this long overdue adventure into something that is so inviting, healthy and contra to all the pressure and achieving through effort that we have been led to believe is the way. This guided meditation is an invitation to soften, relax, and open to what is here.

Next Episode

#05 - Meditation Instructions

Jaya's guided meditations are rich opportunities for developing trust and love, processing past events and trauma, practicing new skills to enhance and deepen experiences in daily life and to simply learn how to enjoy the mysterious beauty of each moment.