Yoga Nidra With Jenny

09/01/20 • 29 min

We had a guest star this week with Jenny B. Jenny introduces us to Yoga Nidra which is a guided practice like guided meditation. Yoga Nidra is practiced in the savasana pose, with a goal of deep relaxation and finding the middle ground between sleep and consciousness. Yoga Nidra slows the wavelengths in your mind as you enter a sleep-like stage. There is evidence that yoga nidra helps relieve stress.
Recorded on Thursday, August 27, 2020.

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Unlock The Energy Of Your Heart

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Buckle your five point seat belt because your going on a very vivid and visual journey that will help you find your personal power. Start out with some balanced breathing and focusing on the energy of your heart. Allow it to penetrate every cell of your body. Follow that with a mystical journey of your own creation and rinse away the heaviness and worry in a waterfall of light. This experience can be anything you want it to be. Read the previous sentence a few more times. It's not just referring to this meditation. Be in the world in the way you want to be in the world.
Recorded during a our live guide meditation session on August 20, 2020. Enjoy!

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Short Meditation With Wade #1

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Take the 5-day Guided Meditation With Wade Challenge. Do at least one five minute meditation per day for 5-days in a row. See what positive benefits you receive. For your convenience we are uploading five short meditation audios to the Podcast. Starting with short meditation #1.
Recorded during our live interactive session on September 10, 2020