Spaciousness, Presence and Compassion

11/11/20 • 28 min

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A meditation in not trying to fix anything. Rather it is about creating a sacred space for you to observe and honor the feelings you are having. Gradually slide into a state of deep relaxation. Your mind is alert and aware while your body is relaxing. This meditation gives you tools and practices that you can use anytime and anywhere. Practice being more present, aware and compassionate towards yourself and others. Become more spacious and open in all the things you experience.
Recorded during our live guided meditation session on November 5, 2020

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De-Stress, Reenergize, and Heal

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An excellent meditation if you have had a particularly stressful day or week. In other words, this is a 2020 special! Visualize nurturing energy coming from mother earth, up through your feet and flowing through all the systems of your body. Let go of the things that no longer serve your journey. Is there any part of you that is not willing to let go? Don't try to fix it. Just notice it. Welcome to the judgement free zone.
Recorded during our live guided meditation session on October 22, 2020.

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Short Meditation #6 - A Sacred Space For Yourself

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The Guided Meditation With Wade Challenge is back. Instead of 5 days in a row let's step it up to 8! Here is Short Meditation #6 - A Sacred Space For Yourself. Notice whatever is there without judgement. This is a very good one to do again and again running at about 15 minutes. We hope these exercises help develop a noble practice that will benefit you and others!
Recorded during our live group meditation session on November 19, 2020.