Short Meditation #8 - Cosmic Medicine Cabinet

11/30/20 • 10 min

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Here is Short Meditation #8 - Cosmic Medicine Cabinet. This is a nice short 10 minute meditation that can be different every time you practice it. Figure out what energy you need in the moment and breathe it in!
Recorded during our live group meditation session on November 19, 2020.

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Short Meditation #7 - Heart Space

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Here is Short Meditation #7 - Heart Space. This is a terrific 12 minute meditation that combines visualization with a focused breathing exercise. A technique that can be used anywhere even when you don't have Wade with you!
Recorded during our live group meditation session on November 19, 2020.

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A Meditation For Thankfulness And Gratitude For The Breath Of Life

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Get deeper into that sense of being and presence than you ever have before with this epic guided meditation. Start with simple things you can be grateful for such as the breath of life. Relax and enjoy breathing. Feel the flow of opposite forces, the yin and yang of your breath. Like your breath, life is a dance of yin and yang. We need these opposite forces in our lives to maintain balance. As much as we need to take time to think about things we also need dedicated time for silence.

Let go of everything you think you know about breathing and meditation. Pretend this is the first time you have ever meditated and let yourself go. What is possible from just breathing?
Recorded during our live group meditation session on December 3, 2020