HOW TO: Start meditating
12/31/20 • 13 min
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
Are you wondering how you can start your meditation practice? It does not take much more than learning some basic tools & then sticking to them for a while. I will tell you also a bit about how I got into meditation and why I keep doing it.
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Calming Down
Evening meditation to calm down your body and mind for a good sleep.
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Gaining Insights
Guided visualization to find calmness and gain some insights about yourself.
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