Try thinking about it a different way

05/17/20 • 18 min

Reframing! A very simple term coined for a sometimes very difficult skill. In this episode, I bring you my trials & tribulations with reframing. I let you know that it's OKAY to not always have the energy to look at things positively. But there's hope in learning how to reframe. What's bad doesn't always have to be bad, and what's good doesn't always have to be great. You'll walk away from this one with a renewed sense of perspective and simple tools to approaching your thought process!

Instagram & Facebook: @growingmindspodcast

4 Tendencies of Motivation

Instagram & Facebook: @growingmindspodcast

4 Tendencies of Motivation

Previous Episode

Give the guilt of resting a rest, too.

You voted on it and I'm bringing it to ya! A whole episode dedicated to the topic of REST. You get to hear some nerdy facts I've acquired over the years, along with some anecdotal evidence that proves how much of a difference adequate rest can make! This an entertaining-15-minute reminder to listen to your body, quit over-thinking, and give yourself a break.

If you're not following me on instagram, you're missing out on a lot of embarrassing stories, pretty quote pictures, and personal-growth support... So what are you doing?! @growingmindspodcast

Next Episode

Insight on Anger - from a recovering hot-head

I always try to provide you guys with tools to overcome difficult stuff... in this episode, there are SO MANY TOOLS. Seriously though, I think there are like 20 ways to reframe anger, 10 tips on how to get through bouts of anger, 1 tool to use for bullies, 1 tool to use for grounding, and 1 vulnerable story about how I recently got through a bout of anger. This one is chalked full. You'll walk away feeling less shame about your anger and more confidence the next time you become a ball-of-fire.

This season will feature some credible guests super soon!

Get pumped!