Reassurance during weird times

03/29/20 • 16 min

In this episode, I address the crazy concerns this world is currently facing. During this time, we are going to feel so many things. Guess what friends? Whatever you're feeling is okay. Allow yourself to laugh during these times! Allow yourself to cry. Care for yourself even better. Let go of expectations of self & others. Listening to this episode will bring you reassurance, peace-of-mind, and a story about me sobbing & smiling all in the same 10 minutes. Love you all!

ENTER IN MY SELF-CARE GIVEAWAY on Instagram or Facebook: @growingmindspodcast

ENTER IN MY SELF-CARE GIVEAWAY on Instagram or Facebook: @growingmindspodcast

Previous Episode

Movement

In effort for a smooth transition, I decided to talk about movement in episode four! I'm not too sure our human bodies were made to sit still all day, even though all I ever feel like doing is watching TV! Here's a few of the simplest things I've done to manage to get off of the couch semi-regularly. This episode will bring you probably way too much rambling about my life and some really useful tips for yours!

Logo artwork: Marisa Dion

Music: Omnibeats

Next Episode

Being a decent housemate

You asked for it, you got it! This episode brings you some tips, tricks, and personal parables on how to be a decent housemate during these crazy times. None of it is rocket science, and believe me, I'm no expert! It's better to be aware and considerate rather than mindless and mean. Listening to this one will bring you some laughs, some human connection, and some helpful ideas.

Releasing episodes weekly during isolation to keep your mind growing (and frankly, to keep mine growing, too).