Listening to your body
02/02/20 • 17 min
I think too many times we forget that our body can run our minds without us even knowing! This one's all about listening to the signs your body gives you. We need to nourish it, love it, praise it, and soothe it. When your friend starts crying, you wouldn't just stand there! So let's not do that when our body cries for help, either. This episode's bringing you some very awkward truths and a very seductive commercial about a lemon.
Logo artwork: Marisa Dion
Music: Omnibeats
I think too many times we forget that our body can run our minds without us even knowing! This one's all about listening to the signs your body gives you. We need to nourish it, love it, praise it, and soothe it. When your friend starts crying, you wouldn't just stand there! So let's not do that when our body cries for help, either. This episode's bringing you some very awkward truths and a very seductive commercial about a lemon.
Logo artwork: Marisa Dion
Music: Omnibeats
Previous Episode
Mindfulness
Episode number two brings you an inspiring personal story, a cringy guided meditation, and more! In this one, I open up a little bit about my journey, and I empower you to overcome the flaws of yours! Nobody's perfect. We are all just doin' our best in life. This crazy little concept called mindfulness can probably help you do yours better! This one will bring you some motivation, giggles, and hope.
Logo Artwork: Marisa Dion
Music: Omnibeats
Next Episode
Movement
In effort for a smooth transition, I decided to talk about movement in episode four! I'm not too sure our human bodies were made to sit still all day, even though all I ever feel like doing is watching TV! Here's a few of the simplest things I've done to manage to get off of the couch semi-regularly. This episode will bring you probably way too much rambling about my life and some really useful tips for yours!
Logo artwork: Marisa Dion
Music: Omnibeats
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