The Grief of Burnout and Not Knowing Yourself
07/25/23 • 41 min
In today's episode, I will cover the other two pillars of YouMap®: Skills and Personality. If you listened to last week's episode, I discuss the first two pillars of YouMap®, which are the Strengths and Values.
This week, I'm diving deeper into:
- The difference between Preferred and Least Preferred Skills
- The 6 Personality Interest Types (as they relate to career/life satisfaction)
- The 3 Levels of Coaching
According to Korn Ferry International, 85 percent of skills can be transferred from one job to another.
This means the expertise, knowledge, and abilities gained in a specific role can be applicable and valuable in a different job or industry. However, many individuals might not fully recognize the potential of their transferable skills, often underestimating how their existing competencies can be leveraged in a new position they have not previously experienced.
Understanding and acknowledging these transferable skills are crucial in maximizing career opportunities and navigating job transitions successfully. Emphasizing transferable skills can empower job seekers to present themselves as versatile and adaptable candidates to employers, expanding their possibilities in the ever-changing job market.
Why does this all matter? Considering we spend the majority of our lives in our careers/work life, isn't it more satisfying when you're doing something you enjoy and maximizing everything about you that is expressed through your YouMap®?
RESOURCES:
- YouMap®
- Do Grief DifferentlyTM️
- Free Consultation
- EP. 150 What It's Like Working With Me
- EP. 151 The Grief of Not Knowing Your Strengths and Values
_______
NEED HELP
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
In today's episode, I will cover the other two pillars of YouMap®: Skills and Personality. If you listened to last week's episode, I discuss the first two pillars of YouMap®, which are the Strengths and Values.
This week, I'm diving deeper into:
- The difference between Preferred and Least Preferred Skills
- The 6 Personality Interest Types (as they relate to career/life satisfaction)
- The 3 Levels of Coaching
According to Korn Ferry International, 85 percent of skills can be transferred from one job to another.
This means the expertise, knowledge, and abilities gained in a specific role can be applicable and valuable in a different job or industry. However, many individuals might not fully recognize the potential of their transferable skills, often underestimating how their existing competencies can be leveraged in a new position they have not previously experienced.
Understanding and acknowledging these transferable skills are crucial in maximizing career opportunities and navigating job transitions successfully. Emphasizing transferable skills can empower job seekers to present themselves as versatile and adaptable candidates to employers, expanding their possibilities in the ever-changing job market.
Why does this all matter? Considering we spend the majority of our lives in our careers/work life, isn't it more satisfying when you're doing something you enjoy and maximizing everything about you that is expressed through your YouMap®?
RESOURCES:
- YouMap®
- Do Grief DifferentlyTM️
- Free Consultation
- EP. 150 What It's Like Working With Me
- EP. 151 The Grief of Not Knowing Your Strengths and Values
_______
NEED HELP
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Previous Episode
The Grief of Not Knowing Your Strengths and Values
Grief puts this veil over your face. When you're bogged down emotionally, it can feel like a chore to make it through the day, much less connect emotionally with others (or yourself). Once you address the emotional weight, little by little, you see potential where you saw heartbreak. You feel connection where you once felt disconnected. And you recognize the only limits placed on yourself, or others are those imposed by the mind.
*This episode is connected to last week's episode, which is titled Ep. 150, What It's Like Working With Me*
In today's episode, you will learn:
* How YouMap was the missing piece in finding the language for who I am and what I offer, but more importantly, in my work with clients and understanding them better.
* How YouMap can help you find your purpose in life.
* Grief Recovery and Youmap are a beautiful marriage of transformation.
Did you know that only 1 in 33 million people will have the exact same five strengths as you? Yes, that is a fact.
In this episode, I discuss what the YouMap® is and how It helps individuals understand their unique strengths, values, interests, and personality traits and guides their career choices and life goals accordingly. By clarifying these aspects, individuals can make more informed decisions and find greater fulfillment in their personal and professional lives - thereby experiencing less (self-inflicted and unnecessary) grief.
If you are looking for YouMap® Coach to help you discover your unique gifts and skills and how you can show up to the world, I am here to help and guide you.
RESOURCES:
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Next Episode
6 Tips For Getting Out of a Slump
In this week's episode, we dive deep into self-improvement and personal growth.
Today's episode is about:
- Exploring the dynamic between motivation and determination and why determination is often more potent in overcoming challenges (including grief).
- Discovering the key differences between these concepts and how harnessing determination can lead to more success and empowerment.
- In this episode, I also share with you how determination played a role in me becoming the person I am today.
Motivation and determination play vital roles in the pursuit of success, but determination is often considered more critical in the long run. While motivation can provide the initial drive and enthusiasm to start a journey, it tends to fluctuate over time and may not always be present. In this episode, I explore motivation and determination and the role of each in our lives, even in times of challenge.
On the other hand, determination embodies a relentless commitment to achieving goals, even in the face of adversity and challenges. Determination keeps individuals going when the initial excitement fades away, and obstacles threaten to derail their progress. Determination fuels resilience, perseverance, and unwavering focus, pushing people to overcome setbacks and stay on track toward their objectives.
While motivation can ignite the spark, determination keeps the fire burning. Combining both elements can be a powerful approach, as motivation can be the catalyst for building determination, creating a resilient mindset that propels individuals toward their dreams and the will to reach the other side of adversity.RESOURCES:
- Passion Planner - $15 off affiliate link
- YouMap®
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with
_______
NEED HELP?
- National Suicide Prevention Lifeline: 1-800-273-8255
- Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor
If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:
This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a sup...
Grieving Voices - The Grief of Burnout and Not Knowing Yourself
Transcript
Victoria Volk: Hello there. Thank you for tuning in to this week's episode of grieving voices. This is going to be continuation from last week's episode where I'll be talking about skills and personality type as they relate to what's called the Youmap. If you did not listen to last week's episode where I talk about the Youmap more in-depth like an overview. And the first two pillars, I cover more in-depth, strengths and values, then I highly recommend you go back to that episo
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