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Grieving Voices

Grieving Voices

Victoria Volk, The Unleashed Heart, LLC

Grieving Voices is a podcast started by a lifelong griever for grievers. The mission of Grieving Voices is to change the conversation around grief, and how we address our own and that of others and give grievers a platform for sharing what grief has taught them. Through education and personal story, listeners will learn more effective ways to help themselves and others. The Grieving Voices podcast is part of The Unleashed Heart, LLC. Grief resources and additional support are available at www.theunleashedheart.com
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Top 10 Grieving Voices Episodes

Goodpods has curated a list of the 10 best Grieving Voices episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Grieving Voices for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Grieving Voices episode by adding your comments to the episode page.

Grieving Voices - The Guilt and Blame Game
play

02/20/24 • 27 min

Send Victoria a text message!

How often have we heard or even played 'the guilt and blame game' in relationships? This emotional turmoil hinders healing and obscures the path to genuine connection.
In today's episode, we dive deep into the complex themes of self-love, self-acceptance, and navigating loss. Healing isn't just about moving past grief; it involves embracing responsibility for our emotions, navigating forgiveness, and making peace internally—sometimes without confronting another soul. As a grief counselor, I've witnessed how loss challenges faith and spirituality but also offers profound lessons in nurturing them.
Regret may whisper tales of what could have been, yet authentic care means addressing those echoes within us rather than seeking external resolutions. Grief is personal—it carves unique paths for each wanderer—and advice must be sifted like grains through fingers until only what serves remains.
Today reminds us that life is transient—"you are dust, and to dust you will return." This sentiment urges us to contemplate our aspirations before time writes its final word on our chapter.
An oracle card left me contemplating as it spoke of new chapters filled with uncertainty—an inevitable companion in growth. Embrace this dance with change as your story unfolds into awakening.
Here’s to new beginnings built on foundations of love—for oneself first—that ripple outward.
RESOURCES:

_______
NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.
CONNECT WITH VICTORIA:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

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Grieving Voices - 1% Responsibilty

1% Responsibilty

Grieving Voices

play

08/11/20 • 17 min

Send Victoria a text message!

Taking ownership, and responsibility, for our feelings and reactions in life, is often challenging. It requires us to do some self-evaluation. By the time we reach adulthood, however, we've likely had many grief experiences, which contributes to a victim mindset so many grievers have but don't acknowledge. And, acknowledgment is difficult, too, because you can't "un-know" something.
Once you know you're fulfilling the role of being a victim in your life and other people are responsible for your happiness, well, it is then up to you to do something about it. There is a gap, however, that exists in-between.
Today, I discuss the importance of taking even just 1% responsibility. I provide real-life examples of how not taking personal responsibility for our feelings looks like in everyday life, and hopefully, by the end of the episode, I've sparked some self-reflection.
It can feel disheartening to know that no matter what you do or say, you're not going to change others' behavior towards you, but if you can take 1% responsibility, no matter what anyone would ever do to you will never matter. You are the captain of your ship (and your heart) - no one else.
______If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.

If you'd like to share your grieving voice on the show or want to share your thoughts about an episode, please send an email to [email protected].
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
______

WAYS TO SUPPORT THE SHOW:

CONNECT WITH VICTORIA (@theunleashedheart):

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

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Send Victoria a text message!

The one thing I found that my guests Marty Cooper and Ken Ross have in common is that they both embody optimism.
Marty can't imagine life without learning and without feeling hope for the future. While Ken, in all of his traveling and adventures, never worries about potential adverse outcomes.
Both are optimistic in their way, and both are wonderful examples of what it means to live a life that you'd do over again and not be bored.
This is why these two episodes fit perfectly to dig into the topic of grief as it relates to missed opportunities. Because, I bet neither Marty nor Ken can imagine what their life would be like, or would have been like all these years, had they not jumped feet first into opportunities and taken a chance (on themselves or others).
While deep in grief, we often can't see the opportunities before us. Throughout various milestones or phases of our lives, we may not be open to opportunities due to timing or simply aren't ready. And deep in grief, even if we recognize an opportunity when we see it, we're so often feeling beaten down, we simply don't have the energy, mental fortitude, or the tenacity to take a chance on ourselves and jump on those opportunities.
RESOURCES:

______NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.

Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
💛Would you like to Learn Your Energy Type? Free Quiz ➡️HERE! ⬅️

SUPPORT THE SHOW:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

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Send Victoria a text message!

We're taught how to attain relationships, careers, things, etc.. However, we're not taught what to do when we lose them.
When Susan lost her husband to a rare form of lung cancer, she was surrounded by grief. From her own pain, she created the Tendrils of Grief podcast , which showcases grief professionals who can help provide guidance and advice to those who might feel so alone in their journey.
Through her podcast, Susan also shines a light on the stories of those who have recently lost someone close to them. It's a podcast to help you grieve and feel connected to a wider network of people in the same place as you are.
"You are not alone," she says, "on this journey, and there is a path forward."
Susan shares how she navigated the loss of her husband, the impact that loss had on other relationships, her daughter, her career, and what she learned, through working with an energy coach in how to discern what she needed for her well-being.
Also, if you know someone grieving, we also dig into the topic of how to show up for grievers, even if it means having a tough conversation.
Connect with Susan:
https://www.tendrilsofgrief.com / [email protected]
______If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.

If you'd like to share your grieving voice on the show or want to share your thoughts about an episode, please send an email to [email protected].
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
______

WAYS TO SUPPORT THE SHOW:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

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Send Victoria a text message!

Crystal shares the impact of losing her sister by suicide and the process of working through the grief that led her to start not one but two businesses in honor of her sister.
What you will learn, though, through Crystal's episode, is that the loss of her sister was not the first. It was actually one of three within a short period of time. And, if there's one thing that I've learned through the work that I do and conversations for this podcast, it's that grief isn't a one-and-done experience. We often have many losses or grief-causing experiences that all blend into one another. And, there are ripples of each and every loss. We touch on this, too, in this episode, including how Crystal talked to her then three-year-old about the death of her aunt.
Through Scattering Hope and Owl and Thistle, Crystal reaches both those who have lost a loved one by suicide and those who feel disempowered or at a loss to help those struggling with depression and/or suicidal ideation.
Through her work, Crystal has brought panels of experts, including myself, to share on topics that embody a variety of areas of mental health.
If you wish to reach out to someone struggling that you care about, check out Owl and Thistle. And, if you are wanting to learn how to navigate this kind of loss, check out Scattering Hope.
RESOURCES:

CONNECT WITH CRYSTAL:

______

Need help?
Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.

Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
______

WAYS TO SUPPORT THE SHOW:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

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Grieving Voices - Apologies and Forgiveness
play

09/01/20 • 18 min

Send Victoria a text message!

Do you have a difficult time apologizing? Is there someone you wish you could forgive?
Apologies and forgiveness are two of the pillars and cornerstones of grief recovery. And, the beautiful thing about both, is they don't require us to confront anyone, in person. And, even if the person is deceased, we are still able to process the feelings around apologies and forgiveness.
In this episode, you will learn:

  • What an apology is.
  • How "forgiveness" and "condoning" differ.
  • What to do if you're a victim of abuse.
  • What to do if the "offender" is living?

and more...
Mentioned in the episode:

______If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.

If you'd like to share your grieving voice on the show or want to share your thoughts about an episode, please send an email to [email protected].
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
______

WAYS TO SUPPORT THE SHOW:

CONNECT WITH VICTORIA (@theunleashedheart):

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

bookmark
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Grieving Voices - The Grief of Burnout and Not Knowing Yourself
play

07/25/23 • 42 min

Send Victoria a text message!

In today's episode, I will cover the other two pillars of YouMap®: Skills and Personality. If you listened to last week's episode, I discuss the first two pillars of YouMap®, which are the Strengths and Values.
This week, I'm diving deeper into:

  • The difference between Preferred and Least Preferred Skills
  • The 6 Personality Interest Types (as they relate to career/life satisfaction)
  • The 3 Levels of Coaching

According to Korn Ferry International, 85 percent of skills can be transferred from one job to another.
This means the expertise, knowledge, and abilities gained in a specific role can be applicable and valuable in a different job or industry. However, many individuals might not fully recognize the potential of their transferable skills, often underestimating how their existing competencies can be leveraged in a new position they have not previously experienced.
Understanding and acknowledging these transferable skills are crucial in maximizing career opportunities and navigating job transitions successfully. Emphasizing transferable skills can empower job seekers to present themselves as versatile and adaptable candidates to employers, expanding their possibilities in the ever-changing job market.
Why does this all matter? Considering we spend the majority of our lives in our careers/work life, isn't it more satisfying when you're doing something you enjoy and maximizing everything about you that is expressed through your YouMap®?
RESOURCES:

_______
NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE. Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
CONNECT WITH VICTORIA:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

bookmark
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share episode

Send Victoria a text message!

Helen Gretchen Jones, a death doula and intuitive channeler, shares her inspiring journey into shared death experiences and spiritual consciousness. With a rich background in art history, theology, sound therapy, Reiki, hypnosis, and past-life regressions, Helen now dedicates herself to supporting the dying and those they love in life and after death.
The innate gift of connecting with those who have crossed over has profoundly shaped her understanding of life and death, despite those around her not nurturing her gifts when she was younger.
Helen's personal experience with grief began when she foresaw her father's passing months before it happened—a vision that propelled her mission to help others find closure before dying. As a death doula influenced by such personal loss, she emphasizes the importance of addressing unresolved issues for smoother transitions at life's end. Her stories illustrate how healing through vulnerability supports forgiveness and transformation.
Key Takeaways:

  • Trust Personal Experiences: Embrace signs as validations from spirit teams.
  • Open Dialogue About Death: Encourage authentic communication even amidst difficult conversations.
  • Healing Power in Vulnerability: Allow raw emotions to foster collective healing.
  • Community Support Matters: Initiatives like No One Dies Alone (NODA) highlight crucial human connections at the end of life.

This episode weaves together insights about grief’s somatic manifestations alongside practical advice for processing loss—including meditation practices—and explores how openness can transform entrenched narratives hindering healing journeys.
This episode invites listeners to keep an open mind and heart and allow curiosity beyond skepticism to take root so that healing can occur, which is often experienced unexpectedly and in the most delightful ways. The universe (and our guides) have our backs and are waiting for us to co-create with them!
RESOURCES:

CONNECT:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

bookmark
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share episode

Send Victoria a text message!

This episode is a follow-up to the last one to bring awareness to Children's Grief Awareness Day on November 16th, 2023. In this episode, I dive into supporting children through divorce and their challenges during the holidays. We must recognize that children experience various forms of grief and that parents play a crucial role in helping them cope with loss. Parents who receive early education on loss are better prepared to support their children effectively.
The impact of divorce on children is explored, highlighting the multiple losses they experience and the difficulties they face in understanding love and commitment. It can't be stated enough that parents face many challenges in being present and acknowledging their children's feelings during a challenging time, such as navigating all of the changes that occur as a result of a divorce (or separation), particularly when the parents are grieving themselves.
This episode implores all adults to empathize with children struggling, particularly during holidays and challenging family situations. As a society, we must break the cycle of inadequate support by providing better guidance to the next generation.
I encourage all listeners to engage with the episode and provide feedback to help shape future discussions on supporting children through divorce and the holidays. We adults must raise awareness about children's grief, advocate for improved support systems, and empower all parents to navigate challenging situations with sensitivity and understanding. Future generations depend on what we adults choose to do or not do in response to children's grief.
RESOURCES:

_______
NEED HELP?

  • National Suicide Prevention Lifeline: 1-800-273-8255
  • Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis Counselor

If you are struggling with grief due to any of the 40+ losses, free resources are available HERE.

CONNECT WITH VICTORIA:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

bookmark
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share episode

Send Victoria a text message!

Patsy is my first guest interview on the podcast. She is also the first online, 1-on-1 participant to go through the newly developed online version of The Grief Recovery Method® program. The online, GRM program is a 7-week action-based proven method for helping grievers navigate and process a loss of any kind.
In this episode, Patsy shares her grieving voice around her divorce, being a caregiver to her dying father, and closing a business. And, how resiliency found her during those two years of deep grief.
Patsy also shares her voice about her search for alignment and discovery of the gifts grief brought into her life. Through her story, she shares what was helpful to her as she was knee-deep in the grief experiences and experiencing a lot of change and transition at one time.
We also scratch the surface of how we live is how we die and the resistance grievers, as well as those dying, have around death (or the very thought of it).
Be a fly on the wall of our very deep conversation and, if Patsy's story resonates with you or, you wish to follow her journey of creation, self-discovery, and alignment, you can find her at the following:
@andcelebrate on Instagram or her website at www.andcelebrate.com
RESOURCES:
One-on-One, Online Grief Recovery Support
______If you or anyone you know is struggling with grief due to any of the 40+ losses, there are free resources available HERE.

If you'd like to share your grieving voice on the show or want to share your thoughts about an episode, please send an email to [email protected].
Are you enjoying the podcast? Check out my bi-weekly newsletter, The Unleashed Letters.
______

WAYS TO SUPPORT THE SHOW:

Support the show

This episode is sponsored by Do Grief DifferentlyTM️, my twelve-week, one-on-one, in-person/online program for grievers who have suffered any type of loss to feel better. Click here to learn new tools, grief education, and the only evidence-based method for moving beyond the pain of grief.
Would you like to join the mission of Grieving Voices in normalizing grief and supporting hurting hearts everywhere? Become a supporter of the show HERE.

bookmark
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FAQ

How many episodes does Grieving Voices have?

Grieving Voices currently has 221 episodes available.

What topics does Grieving Voices cover?

The podcast is about Health & Fitness, Personal Growth, Grief, Divorce, Mental Health, Miscarriage, Podcasts, Self-Improvement, Education, Trauma, Loss and Death.

What is the most popular episode on Grieving Voices?

The episode title 'Melissa Reilly | A Longing That Never Leaves' is the most popular.

What is the average episode length on Grieving Voices?

The average episode length on Grieving Voices is 46 minutes.

How often are episodes of Grieving Voices released?

Episodes of Grieving Voices are typically released every 7 days.

When was the first episode of Grieving Voices?

The first episode of Grieving Voices was released on Jun 11, 2020.

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