Showing Up Meaningfully in 2025: Evolving from "Me" to "We"

02/06/25 • 34 min

2025: It's a year of big changes, big feelings, and maybe even a little bit of big grief. Feeling a little lost in the chaos of 2025? You're not alone.

On this episode of Grief and Light, host Nina Rodriguez dives deep into what it means to show up meaningfully in "unprecedented" times. She explores the idea of the "pendulum redux," the power of our individual callings, and why connection and joy are non-negotiable. Join Nina for an honest and reflective episode about meeting life as it is, personal stories, and actionable tools to help you cultivate connection, compassion, and hope in the face of whatever life throws your way.

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Click here to watch on YouTube

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Takeaways:

2025 marks a significant shift in collective experiences.
Grief is not just about death; it's about life-altering changes.
We all have a role to play in supporting each other.
We go from thesis, to antithesis, then synthesis.
Mindfulness and self-care are essential during difficult times.
Building community and empathy is crucial for healing.
Sharing our stories can empower others and foster connection.
Finding joy is a key ingredient for resilience.
It's important to acknowledge and validate each other's experiences.
We are moving from a culture of individualism to collectivism.
You are not alone in your grief; seek out support.

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Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Nina Rodriguez:

Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].

2025: It's a year of big changes, big feelings, and maybe even a little bit of big grief. Feeling a little lost in the chaos of 2025? You're not alone.

***

Click here to watch on YouTube

***

Takeaways:

2025 marks a significant shift in collective experiences.
Grief is not just about death; it's about life-altering changes.
We all have a role to play in supporting each other.
We go from thesis, to antithesis, then synthesis.
Mindfulness and self-care are essential during difficult times.
Building community and empathy is crucial for healing.
Sharing our stories can empower others and foster connection.
Finding joy is a key ingredient for resilience.
It's important to acknowledge and validate each other's experiences.
We are moving from a culture of individualism to collectivism.
You are not alone in your grief; seek out support.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Nina Rodriguez:

Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].

Previous Episode

Embracing the "New You" After Loss: Reflections of 2024 and Hope for 2025

In this reflective episode of Grief and Light, Nina Rodriguez delves into the process of embracing a new sense of self after experiencing loss and life-altering change, offering insights and encouragement as we transition into 2025. As the new year approaches, she reflects on the ways grief reshapes our identity and forces us to confront changes we may not have chosen, emphasizing how it shapes identity, perspective, and priorities. Drawing from her own experiences and those of her clients, Nina offers insights on how to honor who you were before the loss while making space for growth and self-discovery. She shares practical tips for navigating change with compassion and highlights the importance of hope, curiosity, and hope as guiding forces in the healing process. This episode serves as both a comforting companion and an empowering reminder to invite harmonious change amidst life's most difficult transitions.
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Click here to watch on YouTube
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Takeaways:

When we experience life altering loss, a new version of ourselves is born.
Show yourself grace as you learn who you are becoming.
Grief can be confusing to navigate; honesty is essential.
The pain of loss is unchangeable, but suffering can be adjusted.
Community support is vital in the grief journey.
The Forever a Sister program provided a safe space for sharing.
Grief is not limited to physical loss; it's everywhere.
Life is change, and with loss, it's accelerated change.
It's important to honor your own timeline in grief.
Resources are crucial for those in early grief.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Nina Rodriguez:

IG: @griefandlight
Website: griefandlight.com
Hire Nina as a guest speaker
1:1 Grief Support (Use code GRIEFMAS25 for a 25% discount on any 1:1 grief support service. Valid until January 30th, 2025.)
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View upcoming events
Join Grief and Light: The Community

Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].

Next Episode

The Grief Girlie: Shea Wingate on Compounded Grief, Myth Busting, and Making Room for Joy

Have you ever felt like you're grieving "wrong"? Is there a "right" way to grieve?

In this episode of the Grief and Light podcast, host Nina Rodriguez talks with licensed therapist and grief coach, Shea Wingate aka. "The Grief Girlie," about the many faces of grief.

Shea shares her own experience of profound loss and compounded grief, offering insights and wisdom gained from navigating the deaths of her parents and sister in a two-year span, and her calling to work with grievers.

They address common myths surrounding grief, emphasizing the importance of self-compassion and validating individual experiences.

This conversation offers a message of hope and practical strategies for finding support, processing emotions, and rediscovering joy after loss.

***

Click here to watch on YouTube

***

Takeaways:

Grief is not just about death; it encompasses various forms of loss.
Moving on from grief does not mean forgetting the loved ones we lost.
Grief can change our identity and how we view ourselves.
The acute phase of grief can feel overwhelming and disorienting.
Each loss has a unique 'tone and flavor,' affecting how we grieve.
Grief work involves integrating loss into our lives, not just getting over it.
Finding a grief-informed therapist can provide essential support.
Social media can be a powerful tool for connecting with others in grief.
Sharing personal stories of loss can help others feel less alone.
Grief is a lifelong journey that evolves over time.
It's important to take grief one day at a time.
Each loss is unique and affects one's identity.
Positive experiences are essential for healing.
Rest is a crucial part of processing grief.
Talking about grief helps in its integration.
Societal pressures can complicate the grieving process.
There is no timeline for grief; it's a personal experience.
Seeking help early can prevent overwhelming grief.
Finding balance between grief and joy is vital.

***
Join THE COMMUNITY | A virtual home for grievers. Access support anytime, anywhere.
***

Connect with Shea Wingate:

Connect with Nina Rodriguez:

Disclaimer: griefandlight.com/safetyanddisclaimers
Buy me a Coffee

Support the show

Thank you for listening! Please share with someone who may need to hear this.
Interested in Sponsoring our Podcast?
Please message us at [email protected].

GRIEF AND LIGHT - Showing Up Meaningfully in 2025: Evolving from "Me" to "We"

Transcript

2025 is marking a clear before and after in the collective. Finding ways to show up meaningfully for ourselves, each other, and the collective is really, really important and it's going to be key. We all have a role to play. You have a role to play. And learning what that is, whether it's big, whether it's small, and hit, hit, it's probably going to be smaller than you think, is really, really important. You just lost your loved one. Now what?
Welcome to the Grief in Life podcast where we e