HOW TO THRUST BETTER IN BED

Your thrusting technique says a lot about you as a lover. And majority of men thrust in a way that is repetitive, mechanical and boring, which is unlikely to satisfy your lady.

In this week’s podcast episode, I’ll teach you my top 10 tips to thrust in bed like a master lover!

Here are some of the things you’ll learn about in this episode:

Resources mentioned in this episode:

Tantric Mastery for Men: https://helenanista.com/tantric-mastery-online-course/

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Connect with Helena on social media:

Previous Episode

SEX AFTER CHILDBIRTH

The first few weeks and months after the birth of a new baby can be really trying for fresh parents. And their sex life often becomes an unintended victim of this process.

In this week’s podcast episode, I’ll teach you how to cultivate a healthy, playful and passionate connection in the bedroom after your baby arrives!

Here are some of the things you’ll learn about in this episode:

Why so many new parents lose their sex drive,
- How much time the new mum needs to take to heal,
- How to play together if her vagina is still healing,
- What to expect after your baby arrives,
- How to have each other’s back if things get frustrating in the bedroom,
- The importance of sexy dates,
- How to best look after yourself during this time,
- And more!

Resources mentioned in this episode:

Tantric Sex For Couples: https://helenanista.com/tantric-sex-for-couples/

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Connect with Helena on social media:

Next Episode

10 MASTURBATION TIPS FOR MEN

A lot of men masturbate frequently but they usually feel that their masturbation practice is a bit boring or lacking a certain spice. In fact, many men have requested from me an episode specifically on the topic of male masturbation.

So in this week’s podcast episode, I’m sharing my 10 top tips to make masturbation for men even better!

Here are some of the things you’ll learn about in this episode:

What most men don’t realise about the quality of their masturbation practice,
- 2 questions you need to ask yourself regarding the quality of your self-touch,
- How to use an intention,
- Why presence should be your new best friend when you’re touching yourself,
- Consider adding lube,
- Do you touch your balls?
- How to tease yourself,
- Have you heard of edging?
- How to use your breath and movement to improve your experience,
- How about adding toys!
- And more!

Resources mentioned in this episode:

Masturbation Coaching: https://helenanista.com/masturbation-coaching-online-course-men-women/

*** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! ***

Helena’s website: https://helenanista.com/

Helena’s online courses: https://helenanista.com/online-courses/

Connect with Helena on social media: