Balance - From Mountains to Mindset

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In this episode, we are joined by Emily Golding, Executive Director of Amplifier, a nonprofit design lab that builds art and media experiments to amplify the most important movements of our times. Together, we explore the Gratitude Blooming theme of Choice, represented by the spring rose.
Emily shares her journey of embodying choice, teaching the joy of choice, and leaning into how ideas incubate in young people. She also discusses the concept of time dignity and how it impacts our well-being with a focus on the importance of setting boundaries and saying "no" in order to create space for our "yes."
Emily shares her personal story with balancing work and motherhood, and the importance of taking time for ourselves to nurture our well-being. She also explores the challenges faced by the younger generation, including eco-anxiety and the pressure to constantly be "doing," and offers insights into how we can create a more fulfilling and purposeful life.
Read more about Emily and her work here:
As an Irish/Latina native of the eastside of Los Angeles, Emily is keenly interested in how the stories we tell shape our collective identity. In her 10+ years in the social impact space, she has collaborated with philanthropists, artists, activists, technologists, journalists, and scholars to launch large-scale media, art, theatre, dance, and film projects that expand our notion of public life. To date, Emily has secured over 17 million in funding from over 100 grantors spanning from the Knight Foundation, the Hewlett Foundation, the Kresge Foundation, the National Endowment for the Humanities, the U.S. Department of State, and global brands like Johnson & Johnson, The North Face, and Louis Vuitton for projects across the United States and Latin America. Program partners have included the U.N., the J. Paul Getty Museum, the Guggenheim Museum, Facebook, and ViacomCBS.
Emily is the Executive Director of Amplifier, a design lab that amplifies the most important social movements of our times. Prior to Amplifier, Emily spent seven years running the national grantwriting and comms firm Girasol Consulting, and served as a writing professor at Occidental College.
She has served as a panelist for the National Endowment for the Arts’ Folk and Traditional Arts grants program and spoken about narrative shift and culture change work at Johns Hopkins University, George Washington University, and on ABC and FOX news. Her writings on politics and culture have been published by Zocalo Public Square and by Harvard University and New York University journals. Emily holds a master’s degree in Journalism from Georgetown University and an undergraduate degree in Modern Literature from UC Santa Cruz. In her free time, she enjoys hiking, creative writing, vegan nachos, and adventures in revolutionary motherhood!

Create an intentional practice with your own Gratitude Blooming card deck, notecards, candle and much much more at our shop at www.gratitudeblooming.com.

Learn more about our co-hosts and special guest for Season 4:

Co-host Belinda Liu | Hestia Retreat Centers

Co-host Omar Brownson | Trickster's Guide to Immortality on Substack

Special Guest Dr. Paul Wang | The Dao CenterIf you enjoyed this episode, please take a moment to leave us a 5-star rating and review. Your feedback is valuable to us and helps us grow.
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