Raisie Frankum | Mindset coach | Episode 16

11/25/23 • 37 min

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses:

Breaking out of comfort zones
Knowing when to "be" and when to push
Positive & negative emotions
Finding your flow state
Sleep - quieting the chatter
Importance of your breath
Overcoming injury - internal dialogue

You can get in touch with Raisie directly by emailing
[email protected]

Thanks for listening!
You can find us by searching GoPerform on social media.

Breaking out of comfort zones
Knowing when to "be" and when to push
Positive & negative emotions
Finding your flow state
Sleep - quieting the chatter
Importance of your breath
Overcoming injury - internal dialogue

You can get in touch with Raisie directly by emailing
[email protected]

Thanks for listening!
You can find us by searching GoPerform on social media.

Previous Episode

Now We Are Six | Dan Buchanan | Episode 15

As GoPerform reaches its sixth anniversary, Jonny sits down with co-founder Dan Buchanan to reflect on his life and career so far and what GoPerform has meant to him.
They discuss how GoPerform came to be, the values and culture that has been fostered and his hopes for how he see's things developing in the future.
You can contact Dan directly via [email protected] should you wish to follow up on anything he says in this interview.

Thanks for listening!
You can find us by searching GoPerform on social media.

Next Episode

The Everyman Runner | Jamie Butler | Episode 17

Jamie Butler took up running in 2008, at the time he was 21.5 stone and simply wanting to lose weight. Since then, running has become his passion. He has completed dozens of Park Runs, 45 half marathons, 11 marathons and 4 ultra's. Jamie has embarked upon all sorts of running challenges and has learnt many lessons along the way.
In this conversation with Tristan Baker he describes how the path to success is not always in a straight line, how he juggles a busy life with work and family, and how he has found the balance between enjoying time with friends and running.
This episode is packed full of helpful advice and perspectives as Jamie prepares to run London Marathon and then Chicago Marathon later on this year.
He also mentions our dear friend Jordan Norris who died last year.
"Memento Mori"
You can follow Jamie Butler's running journey on instagram by searching:
@mediumrarerunner

Thanks for listening!
You can find us by searching GoPerform on social media.