Now We Are Six | Dan Buchanan | Episode 15

11/17/23 • 26 min

As GoPerform reaches its sixth anniversary, Jonny sits down with co-founder Dan Buchanan to reflect on his life and career so far and what GoPerform has meant to him.
They discuss how GoPerform came to be, the values and culture that has been fostered and his hopes for how he see's things developing in the future.
You can contact Dan directly via [email protected] should you wish to follow up on anything he says in this interview.

Thanks for listening!
You can find us by searching GoPerform on social media.

Thanks for listening!
You can find us by searching GoPerform on social media.

Previous Episode

Training the Youth Athlete | Will Hayler | Episode 14

Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete.
In this conversation with Tristan he discusses:

Growth and maturation
Common growth related injuries
Physical changes throughout puberty
Measuring and managing children through adolescence
Common misconceptions around strength training
How best to train the youth athlete

Feel free to contact Will directly with any questions. You can also check out an excellent athletic motor skills competency infographic below.
[email protected]
Athletic Motor Skills Competencies (AMSC) from Cornwall High Performance

Thanks for listening!
You can find us by searching GoPerform on social media.

Next Episode

Raisie Frankum | Mindset coach | Episode 16

Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change.
In this conversation with Tristan she discusses: