ACL Injuries - what to expect | Luke Anthony | Episode 12

09/29/23 • 30 min

ACL injuries can be devastating for those involved. The aim of this episode is to help individuals and their support teams understand what to expect from surgery, rehabilitation and beyond.
At GoPerform we rehabilitate large numbers of ACL injuries each year. In this episode Clinical Director Luke Anthony walks us through the journey of ACL recovery, from injury back to sport.
He answers many of the questions we typically get asked and speaks from almost 30 years of working in elite level sport with male and female athletes. This is a must listen for anyone who has experienced an ACL injury and for those supporting them.
Resources mentioned include:
https://poweruptoplay.org/
https://www.go-perform.co.uk/post-surgery-rehabilitation

Thanks for listening!
You can find us by searching GoPerform on social media.

Thanks for listening!
You can find us by searching GoPerform on social media.

Previous Episode

Boobs & bra's | Vinnett Taylor | Episode 11

In our 3rd female athlete episode, physio Sarah Holmes and endurance runner Vinnett discuss the importance of understanding and protecting your breasts as a female athlete.
Topics covered include:

getting to know your Cooper ligaments
stride length reduced by a poorly fitted sports bra
the challenges of school PE
performance gains from getting the right fit, it's not one size fits all!

Further resources mentioned:

Treasure your chestPortsmouth Breast Health research group

Thanks for listening!
You can find us by searching GoPerform on social media.

Next Episode

Reading Rockets Basketball | Matt Johnson | Episode 13

Matt Johnson is the CEO of Reading Rockets Basketball and Director of Performance Sport at John Madejski Academy in Reading, UK.
In this wide ranging conversation Matt shares some of his experiences and learning from 26 years of work establishing one of the biggest basketball clubs in the UK. He expands on a variety of topics related to leadership and organisations including: