Spartan Race Founder Joe De Sena: Be Great! | goodsugar 186

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12/12/23 • 49 min

In the realm of unwavering fortitude and compassion, Joe De Sena emerges as an exceptionally resilient and compassionate soul. His brainchild, Spartan Race, serves as a beacon of inspiration, motivating countless individuals to embark on a journey of self-improvement. The sheer inspiration drawn from his endeavors is profound, and it is with great pride that I acknowledge my association with such a remarkable individual. Thank you, Joe, for your impactful contributions.

In this contemplative episode of the goodsugar Podcast, Marcus and Ralph engage in a dialogue with Joe De Sena, the host of No Retreat on CNBC and the visionary founder of Spartan Race. Together, they unravel the origins of the Spartan Race, delve into strategic maneuvers like acquiring competitors, explore the meticulous training regimen required for Spartan races, and recount the most extreme locations that have hosted this awe-inspiring event.

For those seeking to delve deeper into Joe De Sena's ethos, his digital presence unfolds at https://joedesena.com/. Explore the Spartan ethos further at https://www.spartan.com/, where the spirit of endurance and triumph beckons.

The journey continues at the goodsugar store, a nascent haven nestled at 3rd Avenue and 69th Street, where the allure of the new converges with the timeless. Immerse yourself in the offerings of this burgeoning space at https://www.ilovegoodsugar.com/, where innovation meets style.

Capture the essence of this transformative conversation on social media, where Marcus Antebi shares the wisdom gained at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to witness the vibrant spirit at https://www.instagram.com/iamralphsutton. In the spirit of stoic reflection, let this podcast serve as a testament to the resilience and determination that defines the human spirit.

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Women Against Negative Talk w/ Katie Horwitch | goodsugar 185

In the latest installment of the Goodsugar Podcast, Marcus and Ralph welcome the insightful Katie Horwitch to the conversation. A Writer, Speaker, and the innovative Founder of WANT: Women Against Negative Talk, Katie is also the Author of WANT YOUR SELF. Together, they embark on an exploration of the profound impact that language exerts on one's self-perception and the surrounding world.

To connect with Katie and delve into her transformative work, visit her online presence at https://www.wantyourself.com/ and follow her on Twitter at https://twitter.com/katiehorwitch.

Immerse yourself in the new and exciting Goodsugar store, situated at the vibrant intersection of 3rd Avenue and 69th Street. As the "new kids on the block," explore the captivating merchandise that awaits at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares his insights at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to experience the podcast's vibrancy through his lens at https://www.instagram.com/iamralphsutton. This episode transcends mere dialogue; it's an exploration into the transformative power of language and its resonance in shaping the narratives of self-discovery.

Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and activist She has spent over a decade working to shift the cultural self-talk paradigm.

She has spoken across the country about self-confidence, living fearlessly, and shifting the stories and habits that help shape our negative self-talk patterns.

Katie is the founder of the multimedia platform WANT: Women Against Negative Talk and the host of The WANTcast: The Women Against Negative Talk Podcast. Katie has been featured by SXSW, Lululemon, The Cut, mindbodygreen, Livestrong and more, has coached some of the most prominent brands and leaders on building confidence and creating impact, and has been praised by CNN as a “woman empowering others around the world.” She believes that shifting your self-talk is an essential part of shaping the world you actually want to live in—and is more important now than ever before. She lives in New York.

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2023 Successful New Year's Resolutions | goodsugar 187

In this exhilarating episode of The Goodsugar Podcast, Marcus and Ralph embark on a journey through the realms of New Year's resolutions, unveiling the latest updates on the Goodsugar store, and delving into the profound intricacies of the human condition.

Feel the pulse of excitement as the hosts navigate the uncharted waters of personal growth and aspirations for the new year. The Goodsugar store, a beacon of innovation and style, takes center stage at the dynamic intersection of 3rd Avenue and 69th Street. Explore the digital aisles filled with captivating merchandise at https://www.ilovegoodsugar.com/, where the spirit of the "new kids on the block" comes to life.

Join the lively conversation on social media, where Marcus Antebi shares his vibrant perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to dance with his spirit at https://www.instagram.com/iamralphsutton. This episode is not merely a dialogue; it's an exhilarating exploration into the essence of personal evolution and the electrifying energy that defines The Goodsugar Podcast.

New Year’s resolutions don’t have to be made only on January 1st. They can be made at any time throughout the year. This means that we have the flexibility to reflect on our resolutions and goals at any point before they become relevant to us. In the past, great philosophers viewed the new year as the conclusion of an important solar cycle, marking a fresh start for our personal growth and happiness. Happiness can be seen as the resolution of internal conflicts, anxiety, struggles, and suffering.

A wonderful New Year's resolution could be to allocate time to learn about and understand the concept of breathing exercises that can lead to meditation, ultimately helping to calm the mind. Often, we may not pursue such practices because we doubt that something so simple could be effective, but this new year, let's challenge ourselves to believe in the power of meditation. I will strive to believe that gaining control over our minds can be as straightforward as incorporating a short daily meditation practice into our routine.