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Dr. Mike Van Thielen, Ph.D., a holistic nutritionist, biohacker, mentor, bestselling author, international keynote, and motivational speaker, as well as a world record holder in swimming, has dedicated over three decades to the pursuit of optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition, and supplementation.

Hailing from Belgium, Dr. Van Thielen's interest in optimizing health and athletic performance was sparked during his tenure as a top swimmer. Graduating from the University of Brussels in 1993 with a bachelor's degree in physical education and in 1995 with a master's degree in physical therapy, he furthered his impact by serving as the assistant coach and physical therapist for Belgian Olympic swimmers preparing for the 1996 Olympic Games in Atlanta.

In this enlightening episode of the goodsugar Podcast, Marcus and Ralph are privileged to be joined by Dr. Mike Van Thielen. As a regenerative medicine expert, bio-hacker, and world record holder, he is on a mission to extend life expectancy and help individuals achieve their life goals. Explore his latest book, "The Izod Method."

For further insights into Dr. Mike Van Thielen's work, visit https://mvtonline.com/.

Discover the allure of the goodsugar store, the newest entrants into the podcast landscape, situated at the dynamic intersection of 3rd Avenue and 69th Street. Immerse yourself in the world of captivating merchandise at https://www.ilovegoodsugar.com/.

Join the digital conversation on social media, where Marcus Antebi shares his perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the vibrant podcast community through his lens at https://www.instagram.com/iamralphsutton. This episode not only sheds light on Dr. Van Thielen's remarkable journey but also marks goodsugar's emergence as the "new kids on the block" in the podcast arena.

With Ralph out for his birthday Marcus downloads us all on the things he has been writing about recently on topics, ranging from his shock at the amount of abuse that women and children are experiencing, to the very nature of humanity. Check it out! Follow the Show @MarcusAntebi, @Iamralphsutton, @Bmackayisright.

The Sherpa And The Schmuck brought to you by goodsugar TM️

In the realm of unwavering fortitude and compassion, Joe De Sena emerges as an exceptionally resilient and compassionate soul. His brainchild, Spartan Race, serves as a beacon of inspiration, motivating countless individuals to embark on a journey of self-improvement. The sheer inspiration drawn from his endeavors is profound, and it is with great pride that I acknowledge my association with such a remarkable individual. Thank you, Joe, for your impactful contributions.

In this contemplative episode of the goodsugar Podcast, Marcus and Ralph engage in a dialogue with Joe De Sena, the host of No Retreat on CNBC and the visionary founder of Spartan Race. Together, they unravel the origins of the Spartan Race, delve into strategic maneuvers like acquiring competitors, explore the meticulous training regimen required for Spartan races, and recount the most extreme locations that have hosted this awe-inspiring event.

For those seeking to delve deeper into Joe De Sena's ethos, his digital presence unfolds at https://joedesena.com/. Explore the Spartan ethos further at https://www.spartan.com/, where the spirit of endurance and triumph beckons.

The journey continues at the goodsugar store, a nascent haven nestled at 3rd Avenue and 69th Street, where the allure of the new converges with the timeless. Immerse yourself in the offerings of this burgeoning space at https://www.ilovegoodsugar.com/, where innovation meets style.

Capture the essence of this transformative conversation on social media, where Marcus Antebi shares the wisdom gained at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to witness the vibrant spirit at https://www.instagram.com/iamralphsutton. In the spirit of stoic reflection, let this podcast serve as a testament to the resilience and determination that defines the human spirit.

In this exhilarating episode of The Goodsugar Podcast, Marcus and Ralph embark on a journey through the realms of New Year's resolutions, unveiling the latest updates on the Goodsugar store, and delving into the profound intricacies of the human condition.

Feel the pulse of excitement as the hosts navigate the uncharted waters of personal growth and aspirations for the new year. The Goodsugar store, a beacon of innovation and style, takes center stage at the dynamic intersection of 3rd Avenue and 69th Street. Explore the digital aisles filled with captivating merchandise at https://www.ilovegoodsugar.com/, where the spirit of the "new kids on the block" comes to life.

Join the lively conversation on social media, where Marcus Antebi shares his vibrant perspectives at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you to dance with his spirit at https://www.instagram.com/iamralphsutton. This episode is not merely a dialogue; it's an exhilarating exploration into the essence of personal evolution and the electrifying energy that defines The Goodsugar Podcast.

New Year’s resolutions don’t have to be made only on January 1st. They can be made at any time throughout the year. This means that we have the flexibility to reflect on our resolutions and goals at any point before they become relevant to us. In the past, great philosophers viewed the new year as the conclusion of an important solar cycle, marking a fresh start for our personal growth and happiness. Happiness can be seen as the resolution of internal conflicts, anxiety, struggles, and suffering.

A wonderful New Year's resolution could be to allocate time to learn about and understand the concept of breathing exercises that can lead to meditation, ultimately helping to calm the mind. Often, we may not pursue such practices because we doubt that something so simple could be effective, but this new year, let's challenge ourselves to believe in the power of meditation. I will strive to believe that gaining control over our minds can be as straightforward as incorporating a short daily meditation practice into our routine.

Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN, Hannah Aylward joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! We hear about how your gut biome is a major factor into every facet of your life.

Find Hannah Aylward Here

https://www.hannahaylward.com/

• Hannah’s Instagram
• CTA: Masterclass
• Freebie: 3 Day Gut Reset
• Gut Health Root Cause Quiz: https://go.hannahaylward.com/gut-health-root-cause-quiz

Hannah Aylward is a Certified Holistic Health Coach, gut health specialist and the founder of HAN. After struggling with her own chronic digestive issues for years, Hannah dove headfirst into the latest in gut health research, seeking answers to her bloating, food sensitivities, and pain. With her science-backed formula, Hannah has overcome her own digestive issues and helped hundreds of other women around the world do the same. Today Hannah leads a team of functional practitioners that help clients transform their gut health and overcome their never-ending digestive issues with functional nutrition, targeted supplementation, and advanced lab work.

Visit the all new goodsugar store we're the new kids on the block.

3rd avenue + 69th street to be exact.

Check out our merchandise: https://www.ilovegoodsugar.com/

Follow on Social Media:

Marcus Antebi https://www.instagram.com/marcusantebi

Ralph Sutton https://www.instagram.com/iamralphsutton