How to Reframe Feeling Tired + Helpful Strategies

03/23/22 • 27 min

So many of us struggle with this day to day. Feeling tired.
We react, we lose our patience, we can't stop thinking about how completely exhausted we are and how little sleep we got.
Here's the work I've done around feeling tired, even overwhelmed, day to day so that I'm still showing up for myself vs losing my cool or turning to food to cope.
I also share tons of actionable strategies for you to put in place and help your days go better.
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.

join the glow up insiders club
Click here to get insider updates that don't make it to the podcast and more.
follow me here
instagram: @glowupwithyesenia
support the podcast
Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!

Previous Episode

Two Ways of Thinking That Keep You From Manifesting & Creating Results

These are two common pitfalls that I notice with my clients (and myself sometimes). On this episode, I review what they are with examples and how to fix it.
1. Binary thinking (all or nothing thinking)
2. Jumping to the worst-case scenario
And most importantly, why this is so important when it comes to manifesting and creating the results you want. If your thoughts/beliefs and desires aren't lining up, then the math ain't mathin' right?
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.

Next Episode

On Rest & Recovery (+ Life Update)

This is not the episode to skip!
On this episode, I give a recent life update about what I've been up to, the importance of rest and recovery (so underrated), and how I'm taking some time to do this myself.
No one tells us that it's completely normal to have ebbs and flows with our energy. It's okay to have periods of your life where you need more sleep. Listen to your body and what it needs.
//Ready to manifest your dream life? Click here to learn more about coaching with me. Six months can change everything.
//Follow me on Instagram: @ThisIsYeseniaVargas
//Get access to this special BONUS EPISODE now
Have you left a rating & review yet?
Screenshot your review and send it to me on Instagram or Facebook for a special bonus episode on how I healed my scarcity mindset for good.