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Glow Up with Yesenia

Yesenia Vargas

This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it.

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Top 10 Glow Up with Yesenia Episodes

Best episodes ranked by Goodpods Users most listened

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10/13/21 • 17 min

Why making yourself your first priority daily matters (and how to do it without BS like shame or shoulding on yourself).
Ready to level up your mindset and habits? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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10/13/21 • 17 min

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10/07/21 • 18 min

Ready to upgrade your mindset & habits big time? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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10/07/21 • 18 min

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09/28/21 • 19 min

Today, I share a letter I write to myself a year ago. See how far I’ve come as a single mom and woman going after her dreams despite a rough start.
Reach out on Instagram @YeseniaVargas32 and find out how to work with me.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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09/28/21 • 19 min

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09/21/21 • 22 min

So many of us go through life stressed out, miserable, just trying to get by. Eating or drinking to feel better. We don't rest. We don't take breaks or go on vacation. We're always pushing ourselves to do the next thing.
It's time to call bullshit on it.
Slow down. Take a break. Take a second look at your life and see what isn't working for you. Why spend one more day trying to do life in a way that's not working for you?

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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09/21/21 • 22 min

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09/14/21 • 12 min

Welcome back to the podcast! Hear me discuss the new podcast title and why so many people stay stuck where they are because they keep using their past to define who they are and what they can and can't do.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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09/14/21 • 12 min

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Finally Crushing Self-Doubt

Glow Up with Yesenia

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02/11/21 • 13 min

The final breakthrough on my arch-nemesis, extreme self-doubt.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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02/11/21 • 13 min

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Doing Hard and Difficult Shit

Glow Up with Yesenia

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02/05/21 • 11 min

Incredible shit happens when you're willing to be uncomfortable. And what I've been up to. Listen for more.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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02/05/21 • 11 min

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How to Handle Shitty Days

Glow Up with Yesenia

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12/31/20 • 17 min

Bad days. We all have them. Here are 3 ways I've learned to take care of myself and not wallow in self-pity, sadness, and grumpiness on these days.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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12/31/20 • 17 min

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12/24/20 • 15 min

This is some of the most powerful work I've done on myself. To look back at who you were during your most difficult moments and know that you are here because that version of you started taking steps to get you here. It's pretty incredible if you think about it. Listen to find out what I mean.

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

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12/24/20 • 15 min

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10/20/21 • 17 min

Some limiting beliefs you chip away at and it takes time and effort...
With others, it may be a lot more simple than you think to finally let go of the fears and doubts that have been holding you back.
Find out how to do it on this episode.
And find out how to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas/

//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia

//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!

play

10/20/21 • 17 min

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FAQ

How many episodes does Glow Up with Yesenia have?

Glow Up with Yesenia currently has 105 episodes available.

What topics does Glow Up with Yesenia cover?

The podcast is about Personal Growth, Spirituality, Law Of Attraction, Religion & Spirituality, Podcasts, Manifestation, Self-Improvement, Education and Spiritual.

What is the most popular episode on Glow Up with Yesenia?

The episode title 'Becoming Your First Priority in the Morning' is the most popular.

What is the average episode length on Glow Up with Yesenia?

The average episode length on Glow Up with Yesenia is 24 minutes.

How often are episodes of Glow Up with Yesenia released?

Episodes of Glow Up with Yesenia are typically released every 7 days.

When was the first episode of Glow Up with Yesenia?

The first episode of Glow Up with Yesenia was released on Jun 4, 2020.

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