Glow Up with Yesenia
Yesenia Vargas
This is THE podcast for any woman set on changing herself and her life in big ways.
Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it.
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Top 10 Glow Up with Yesenia Episodes
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Becoming Your First Priority in the Morning
Glow Up with Yesenia
10/13/21 • 17 min
Why making yourself your first priority daily matters (and how to do it without BS like shame or shoulding on yourself).
Ready to level up your mindset and habits? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
10/13/21 • 17 min
The True Purpose of Goals & Routines
Glow Up with Yesenia
10/07/21 • 18 min
Ready to upgrade your mindset & habits big time? Reach out on Instagram @YeseniaVargas32 and find out how to work with me.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
10/07/21 • 18 min
Give It A Year (& Take the First Step Today)
Glow Up with Yesenia
09/28/21 • 19 min
Today, I share a letter I write to myself a year ago. See how far I’ve come as a single mom and woman going after her dreams despite a rough start.
Reach out on Instagram @YeseniaVargas32 and find out how to work with me.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
09/28/21 • 19 min
How to Do Life in a Way That Works FOR You
Glow Up with Yesenia
09/21/21 • 22 min
So many of us go through life stressed out, miserable, just trying to get by. Eating or drinking to feel better. We don't rest. We don't take breaks or go on vacation. We're always pushing ourselves to do the next thing.
It's time to call bullshit on it.
Slow down. Take a break. Take a second look at your life and see what isn't working for you. Why spend one more day trying to do life in a way that's not working for you?
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
09/21/21 • 22 min
The Past Doesn't Predict Your Future
Glow Up with Yesenia
09/14/21 • 12 min
Welcome back to the podcast! Hear me discuss the new podcast title and why so many people stay stuck where they are because they keep using their past to define who they are and what they can and can't do.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
09/14/21 • 12 min
Finally Crushing Self-Doubt
Glow Up with Yesenia
02/11/21 • 13 min
The final breakthrough on my arch-nemesis, extreme self-doubt.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
02/11/21 • 13 min
Doing Hard and Difficult Shit
Glow Up with Yesenia
02/05/21 • 11 min
Incredible shit happens when you're willing to be uncomfortable. And what I've been up to. Listen for more.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
02/05/21 • 11 min
How to Handle Shitty Days
Glow Up with Yesenia
12/31/20 • 17 min
Bad days. We all have them. Here are 3 ways I've learned to take care of myself and not wallow in self-pity, sadness, and grumpiness on these days.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
12/31/20 • 17 min
Thanking the Past Version of You
Glow Up with Yesenia
12/24/20 • 15 min
This is some of the most powerful work I've done on myself. To look back at who you were during your most difficult moments and know that you are here because that version of you started taking steps to get you here. It's pretty incredible if you think about it. Listen to find out what I mean.
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
12/24/20 • 15 min
How to Let Go of Limiting Beliefs Once & For All
Glow Up with Yesenia
10/20/21 • 17 min
Some limiting beliefs you chip away at and it takes time and effort...
With others, it may be a lot more simple than you think to finally let go of the fears and doubts that have been holding you back.
Find out how to do it on this episode.
And find out how to work with me by following me on IG and clicking the link in my bio: https://www.instagram.com/thisisyeseniavargas/
//FOLLOW ME
instagram: @glowupwithyesenia
threads: @glowupwithyesenia
tiktok: @glowupwithyesenia
//LOVING THE PODCAST?
Make sure you SUBSCRIBE + leave a quick review & rating. Thank you so much!
10/20/21 • 17 min
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FAQ
How many episodes does Glow Up with Yesenia have?
Glow Up with Yesenia currently has 105 episodes available.
What topics does Glow Up with Yesenia cover?
The podcast is about Personal Growth, Spirituality, Law Of Attraction, Religion & Spirituality, Podcasts, Manifestation, Self-Improvement, Education and Spiritual.
What is the most popular episode on Glow Up with Yesenia?
The episode title 'Becoming Your First Priority in the Morning' is the most popular.
What is the average episode length on Glow Up with Yesenia?
The average episode length on Glow Up with Yesenia is 24 minutes.
How often are episodes of Glow Up with Yesenia released?
Episodes of Glow Up with Yesenia are typically released every 7 days.
When was the first episode of Glow Up with Yesenia?
The first episode of Glow Up with Yesenia was released on Jun 4, 2020.
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