How to Handle Shitty Days

12/31/20 • 17 min

Bad days. We all have them. Here are 3 ways I've learned to take care of myself and not wallow in self-pity, sadness, and grumpiness on these days.

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Bad days. We all have them. Here are 3 ways I've learned to take care of myself and not wallow in self-pity, sadness, and grumpiness on these days.

Previous Episode

Thanking the Past Version of You

This is some of the most powerful work I've done on myself. To look back at who you were during your most difficult moments and know that you are here because that version of you started taking steps to get you here. It's pretty incredible if you think about it. Listen to find out what I mean.