102: The importance of self worth, giving back, vision setting and goal planning with Sterling Shrout
11/01/21 • 56 min
Meet Sterling Shrout
Homeless, addicted and convicted over the past decade. Sterling Shrout transformed his life in less than two years during a global pandemic after finding a love for himself, his family and his education. From a renter to homeowner and landlord, handyman to business owner and multimember LLC partner. From Struggling to now helping others by teaching the importance of relationships, financial literacy, education, vision and taking care of your mind, body and spirit so that you can do what it takes to thrive.
This episode is jam-packed with many heavy topics but is kept light through Sterling's humour and passion for turning his struggles into inspiration and motivation for others.
Learn more about Sterling here https://www.sterlingshrout.com
Join his Addiction Recovery Mastermind, where he empowers change and creates a safe place for healing.
Free Resources and Tools https://www.1lifefullylived.org
If you or someone you know is struggling with addiction, please reach out to your local outreach or addiction/recovery centre. You don't have to go through this alone.
Learn more about your host, Nelia Hutt
https://www.travellivegive.com. Helping you discover Inner Peace through Giving!
Email your comments, show ideas or connect at [email protected]
Subscribe to the Podcast YouTube Channel to watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w
Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving
Merchandise now available https://www.redbubble.com/people/NeliaHutt/shop?asc=u
Meet Sterling Shrout
Homeless, addicted and convicted over the past decade. Sterling Shrout transformed his life in less than two years during a global pandemic after finding a love for himself, his family and his education. From a renter to homeowner and landlord, handyman to business owner and multimember LLC partner. From Struggling to now helping others by teaching the importance of relationships, financial literacy, education, vision and taking care of your mind, body and spirit so that you can do what it takes to thrive.
This episode is jam-packed with many heavy topics but is kept light through Sterling's humour and passion for turning his struggles into inspiration and motivation for others.
Learn more about Sterling here https://www.sterlingshrout.com
Join his Addiction Recovery Mastermind, where he empowers change and creates a safe place for healing.
Free Resources and Tools https://www.1lifefullylived.org
If you or someone you know is struggling with addiction, please reach out to your local outreach or addiction/recovery centre. You don't have to go through this alone.
Learn more about your host, Nelia Hutt
https://www.travellivegive.com. Helping you discover Inner Peace through Giving!
Email your comments, show ideas or connect at [email protected]
Subscribe to the Podcast YouTube Channel to watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w
Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving
Merchandise now available https://www.redbubble.com/people/NeliaHutt/shop?asc=u
Previous Episode
101 - Eating Disorders - The WHY, recovery and the importance of healing in the real world with JL Keez
I learned so much from JL Keez in our interview. She debunks the myth that eating disorders are about food, and we speak about how crucial it is to be taught the tools and strategies to re-enter the real world during the recovery process so that recovery is actually successful!
Meet JL Keez
Survivor of a nine-year struggle with Anorexia Nervosa, and many years enduring associated illnesses, JL Keez dedicates her life to empowering those impacted by eating disorders and related debilitating conditions. A Reality Therapy Certified Counsellor, Speaker and Teacher, JL Keez’s detailed insights are powerfully portrayed in her memoir, “Anorexia Unlocked: Understanding Your Story Through Mine”. Her passionate delivery on the topic, “How We Relate...Impacts”, for The Reality Therapy Institute Australia, demonstrated her strength as an inspirational voice within her subject area. JL Keez educates sufferers of eating disorders, and the associated illnesses, through educational programs, inspirational speaking and books. Each medium shared is authentic, honest, highly informative and extremely relatable.
To learn more JL Keez visit her at www.jlkeez.com.au
Contact her here [email protected]
Facebook Group JL Keez Anorexia Unlocked
Instagram Profile https://instagram@jlkeezanorexiaunlocked
Buy her book Anorexia Unlocked: Understanding Your Story Through Mine, here: www.jlkeez.com.au/the-book/
To learn more about your host Nelia Hutt visit https://www.travellivegive.com
Helping you discover Inner Peace through Giving!
Contact Nelia at [email protected]
Subscribe to the Podcast YouTube Channel to watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w
Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving
Merchandise now available https://www.redbubble.com/people/NeliaHutt/shop?asc=u
Next Episode
103: Cultivating cultures of compassion in the workplace around Mental Health
I am so blessed to have been able to interview Michelle and gain insights into her knowledge on mental health support in the workplace, something that is so needed in the world today!
Meet Michelle
Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok not to be ok and thrives on making a real difference in the lives of others – especially around their wellbeing.
After years of playing the role of child-caregiver to her bipolar mother, Michelle embarked on her healing journey of self-discovery. She spent years working to eradicate the mental health stigma within her workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health fastest resource group while at her fortune 50 company.
She also knows first-hand what it feels like to struggle with a mental illness after experiencing my depression due to her divorce. This has provided her with a rich perspective. Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of
compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.
Learn More about Michelle
Websites: www.careforyourpeople.com
Mental Health Series “Michelle’s Conversations that Matter” on YouTube:
https://www.youtube.com/channel/UCn6Yaq3AqLUebGmfZoRdB4Q
Instagram: @michelledickinson71
Twitter- @mdickinson13
Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks
Linked In: https://www.linkedin.com/in/michelle-e-dickinson-7882013
Free Chapter of my Book: http://breakingintomylife.com/excerpt/
Learn more about your host, Nelia Hutt
https://www.travellivegive.com. Helping you discover Inner Peace through Giving!
Email your comments, show ideas or connect at [email protected]
Subscribe to the Podcast YouTube Channel to watch the videos of the episodes https://www.youtube.com/channel/UClc6cfjxUxZ16QBtL87M14w
Buy Her book Giving My Heart Room to Breathe - A journey through Grief, Healing and Giving
Merchandise now available https://www.redbubble.com/people/NeliaHutt/shop?asc=u
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