Girls w/ Anxiety - Summer Goals—Mind, Body, and Soul—with Tessa and Heike

Summer Goals—Mind, Body, and Soul—with Tessa and Heike

Explicit content warning

06/22/21 • 60 min

2 Listeners

Girls w/ Anxiety

In this episode of GWA, Heike and Tessa share their Summer Goals— and we aren't talking about the summer body type of summer goals. We chat about setting practical and realistic goals that are tailored to us. Whether that is reading a chapter a day, taking ourselves on solo dates, or staying firm on our boundaries. Listen along while we share our goals with each other, and maybe along you will feel inspired to make some goals for yourself this summer! xx GWA
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Follow Tessa Rooke:
Instagram: tessarooke
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA

Previous Episode

Talking Ourselves Through Our Fears with Tessa and Heike

On this episode of GWA, Heike brought back Tessa Rooke...again and we talked about facing our fears. Whether they are daily fears, major fears, or silly fears...they are still fears we face, no matter the magnitude. We also discuss our coping mechanism *towards* those fears and how being vulnerable might be one of the scariest feelings to face when looking at fear. Hope you enjoy listening to us chat about our fears... and don't worry it's not scary, we promise.
Sign up for our GWA monthly newsletter here!
Please subscribe, rate, review!
Follow Tessa Rooke:
Instagram: tessarooke
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA

Next Episode

Rerelease Episode—Knowing Your Boundaries

This week on GWA we are rereleasing episode five, Knowing Your Boundaries. We are talking about how it's okay to not do it all, our boundaries, and how asking for help is not a bad thing. It is such a great episode to see how far we have come with building our boundaries and the work we have put in to keep them. This topic is a common thread you will hear on GWA as we are always building and navigating new boundaries. We hope you enjoy listening to this episode again and if you haven't already listened, welcome... it's a great one!
Just a reminder, no new episodes will be released until August, so please in the meantime catch up on older episodes if you haven't already!
Sign up for our GWA monthly newsletter here!
Please subscribe, rate, review!
Premium Jane discount code: GIRLS at checkout for 20% off your order.
Follow us
Instagram: @girlswanxietypodcast
Facebook
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up: [email protected]
xx GWA