33. The Emotions of Change: What Brené Brown in Atlas of the Heart and the Tao of Leadership Tell Us
09/15/22 • 20 min
Yo shares her journey as she shifts her career to academia and all the emotions she’s noticed along the way. Her hope is that you’ll notice these emotions as you pass through your own emotions of change. To help things along she references the following Atlas of the Heart chapters:
Places we go when things are uncertain or too much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, and Vulnerability.
She was trying hard to avoid:
Places we go when we fall short: shame, self-compassion, perfectionism, guilt, humiliation, embarrassment.
But she could see herself going to:
Places we go when it’s beyond us: Awe, Wonder, Confusion, Curiosity, Interest, Surprise
All the time hoping to get to:
Places we go when the heart is open (love & trust) or Places we go when life is good (joy, happiness).
These were a couple quotes she found helpful:
“To be authentic, we must cultivate the courage to be imperfect—and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I've learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.”
“By cultivating our courage to be who we are uncensored, compassion to others and to ourselves, and connections with people through both good times and bad, we can begin to recognize our self-worth and live with meaning and satisfaction. We can be us, exactly as we are, and go through life with confidence and joy.”
There are two podcasts mentioned in the episode that could also be a valuable references about change:
Raising Vibrant Kids (Rachael Blair), Episode 26, “Navigating Change”.
UnScripted (Rachel Brumberger), Episode 40, “Your Late Summer Meditation is Here!”
Shout out to Whitney Baker, Electric Ideas Podcast, for her idea to ask my students "What Brand Would You Be"?
Ways to reach Yo:
Email:
[email protected]
Public FB Group:
https://www.facebook.com/groups/272025931481748
Instagram:
www.instagram.com/yocanny
LinkedIn:
www.linkedin.com/in/yocanny/
My Linktree:
https://linktr.ee/yocanny/
Yo shares her journey as she shifts her career to academia and all the emotions she’s noticed along the way. Her hope is that you’ll notice these emotions as you pass through your own emotions of change. To help things along she references the following Atlas of the Heart chapters:
Places we go when things are uncertain or too much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, and Vulnerability.
She was trying hard to avoid:
Places we go when we fall short: shame, self-compassion, perfectionism, guilt, humiliation, embarrassment.
But she could see herself going to:
Places we go when it’s beyond us: Awe, Wonder, Confusion, Curiosity, Interest, Surprise
All the time hoping to get to:
Places we go when the heart is open (love & trust) or Places we go when life is good (joy, happiness).
These were a couple quotes she found helpful:
“To be authentic, we must cultivate the courage to be imperfect—and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I've learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.”
“By cultivating our courage to be who we are uncensored, compassion to others and to ourselves, and connections with people through both good times and bad, we can begin to recognize our self-worth and live with meaning and satisfaction. We can be us, exactly as we are, and go through life with confidence and joy.”
There are two podcasts mentioned in the episode that could also be a valuable references about change:
Raising Vibrant Kids (Rachael Blair), Episode 26, “Navigating Change”.
UnScripted (Rachel Brumberger), Episode 40, “Your Late Summer Meditation is Here!”
Shout out to Whitney Baker, Electric Ideas Podcast, for her idea to ask my students "What Brand Would You Be"?
Ways to reach Yo:
Email:
[email protected]
Public FB Group:
https://www.facebook.com/groups/272025931481748
Instagram:
www.instagram.com/yocanny
LinkedIn:
www.linkedin.com/in/yocanny/
My Linktree:
https://linktr.ee/yocanny/
Previous Episode
Ep. 33 The Emotions of Change: What Brené Brown in Atlas of the Heart and the Tao of Leadership Tells Us
In this episode Yo shares her journey as she shifts her career to academia and all the emotions she’s noticed along the way. Her hope is that you’ll notice these emotions as you pass through your own emotions of change. To help things along she references the following Atlas of the Heart chapters:
Places we go when things are uncertain or too much: Stress, Overwhelm, Anxiety, Worry, Avoidance, Excitement, Dread, Fear, and Vulnerability.
She was trying hard to avoid:
Places we go when we fall short: shame, self-compassion, perfectionism, guilt, humiliation, embarrassment.
But she could see herself going to:
Places we go when it’s beyond us: Awe, Wonder, Confusion, Curiosity, Interest, Surprise
All the time hoping to get to:
Places we go when the heart is open (love & trust) or Places we go when life is good (joy, happiness).
These were a couple quotes she found helpful:
“To be authentic, we must cultivate the courage to be imperfect—and vulnerable. We have to believe that we are fundamentally worthy of love and acceptance, just as we are. I've learned that there is no better way to invite more grace, gratitude and joy into our lives than by mindfully practicing authenticity.”
“By cultivating our courage to be who we are uncensored, compassion to others and to ourselves, and connections with people through both good times and bad, we can begin to recognize our self-worth and live with meaning and satisfaction. We can be us, exactly as we are, and go through life with confidence and joy.”
There are two podcasts mentioned in the episode that could also be a valuable references about change:
Raising Vibrant Kids (Rachael Blair), Episode 26, “Navigating Change”.
UnScripted (Rachel Brumberger), Episode 40, “Your Late Summer Meditation is Here!”
Ways to reach Yo:
Email:
[email protected]
Public FB Group:
https://www.facebook.com/groups/272025931481748
Instagram:
www.instagram.com/yocanny
LinkedIn:
www.linkedin.com/in/yocanny/
My Linktree:
https://linktr.ee/yocanny/
Next Episode
34. Nerdy Girls Success: Leading The Way With High School Girls!
Christina Meade joins Yo today to put the spotlight on the Nerdy Girls Success organization. Their mission is to change the landscape of leadership and they do this by by supporting and preparing young women of diverse backgrounds to become the decision makers in business, politics, the arts and more, thus making their impact on society. All efforts are free for the girls!
Here are some of the questions we explored:
· Can you tell our listeners a little bit about your background?
· How/when/who did Nerdy Girl Success get started?
· What is the mission of the organization?
· How many girls have you helped?
· Any success stories you can share?
· Can you talk about some of the events and activities you've done?
We also had the pleasure of recording a few of the girls that attended the Nerdy Girls Success Career and Leadership Summit on Sept 10. Here is the website mentioned by one of the girls (Annabella Choi) you might want to check out: https://www.storiesinstem.org/
They could use our help to build awareness of their efforts by following them, making donations, and supporting their programs/events.
More about Nerdy Girls Success:
Since 2018, we have served 331 young women with 422 hours of FREE programming. Through our programs, these young women
- have been accepted into business mentorship programs.
- have gone out for & accepted school leadership positions.
- started setting goals & creating action plans for meeting them.
- are better prepared for interviews for college, jobs and scholarships.
More about Christina:
A self-described nerd girl, Christina used her expertise in education, business experience and passion for women's issues to launch the organization whose mission is to educate and encourage teen girls in the pursuit of business and political leadership positions. Her programs help teen girls understand the power and importance of their voice and how to use it to affect change within their communities.
Ways you can contact Nerdy Girls Success:
eMail: [email protected]
Website: https://www.nerdygirlsuccess.com/
IG, FB, YouTube: nerdy girls success
Ways to reach Yo:
Public FB group: Girl, Take the Lead!
https://www.facebook.com/groups/272025931481748/?ref=share
IG:
https://www.instagram.com/yocanny
LinkedIn:
https://www.linkedin.com/in/yocanny/
My Linktree:
https://linktr.ee/yocanny
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