Ep 126: The Physical & Emotional Signs Of Stress with Rhonda Berlino

08/25/21 • 55 min

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Rachel Berlino is a Stress Management Coach and is on a mission to change the world’s relationship to stress.
In this week's episode, she is sharing her journey with the physical signs of stress and how you can learn from her mistakes.
Learn more at - TheUndeniableBrand.com
Books mentioned for further reference:
Burnout, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
The secret to unlocking the stress cycle
Untamed, Glennon Doyle
There’s a huge personal price to pay for constantly being the person you feel others want you to be. Stop chasing 'dirty pink bunnies' because other people think that's what your life should be. You are born a cheetah. Be who you are!
The Body Keeps The Score, Bessel Van Der Kolk
Brain, Mind, and Body in the healing of trauma
The Deepest Well, Healing The Long-Term Effects of Childhood Adversity,
Nadine Burke Harris, M.D.
The impact of toxic stress on developing brains and how it affects future generations.

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Previous Episode

Ep 125: Stop and Celebrate Your Success

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This week's episode might seem a little different...I have had this topic on my mind and my heart for a few days and really felt lead to share it with you.
This week we are talking about taking time to celebrate just how far we have come in our business. No matter how far along you are in your journey, you have something to celebrate.
I am encouraging you to take a moment this week to pause and give yourself the credit you deserve for the progress you are making. Too many times we overlook milestones because we are focused on 'what's next'. But this week I want you to give yourself permission to reflect on where you were when you started compared to where you are now (and give yourself the pat on the back that you deserve).

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Next Episode

Ep 127: Creating Multiple Income Streams in Your Business

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Did you know that most millionaires have AT LEAST 7 streams of income!?!
In this week's episode, we are going to look at 4 ways you can add more income to your existing business, without having to add a ton of work to your already full plate.
We will dive into:
- Sponsored content and Affiliate Marketing
- Physical Product suites
- Digital Content
- Educational Ideas
AND
- Side-hustles
LINKS:
https://influence.co
www.girlmeansbusiness.com/resources

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