Episode 69: A Stretch A Day Keeps The Pain Away w/ Tahriq J.
03/02/25 • 40 min
My name is Ms. Cee Jones, and I help business owners showcase their brands and share their success stories to educate, inspire, and connect with audiences ready to support and grow with them. If you're ready to elevate your brand and make an impact, let’s work together to share your journey with the world! Discover exclusive digital tools designed to help you master the art of authentic storytelling, visit my Stan Store 👉🏾 https://stan.store/MsCJones.
Not every day can you witness the birth of a new industry. Meet Tahriq J., owner of Stretch2U. He is a certified Stretching/Flexibility Instructor and Stretch Therapist with a degree in Exercise Science and over 6 years of fitness experience. In this Girl, Get Up Podcast episode, we discuss Tahriq’s journey into the transformative world of stretch therapy, and how observing patients in a physical therapy clinic ignited his curiosity and passion to help others heal and train their bodies using stretching techniques. If you have not heard much about Stretch Therapy before don’t worry. It is a fairly new industry seeing rapid job market growth of 7.1% since 2023. Doing his part to contribute to that growth, Tahriq shares his insights about how this low-impact activity can bridge the gap between physical and mental well-being.
Key Interview Topics:
💪🏽Stretch Therapy: A New Form of Workout
💪🏽 Range of Motion: Being Uncomfortable with Discomfort
💪🏽Vulnerability: Letting People in Your Personal Space
💪🏽 How Stretch Therapy Helps Achieve Better Mobility, Reduce Pain, and Enhance Quality of Life for Anyone of Any Age
💪🏽Preparing For a Career in Stretch Therapy
💪🏽Stretching The Real Housewives
Interested in experiencing the benefits of stretch therapy for yourself? Well, you can contact Mr. Tahriq at the following:
Email: [email protected]
IG: Stretch_2_U
Follow Girl, Get Up! on Instagram @ggu_podcast
My name is Ms. Cee Jones, and I help business owners showcase their brands and share their success stories to educate, inspire, and connect with audiences ready to support and grow with them. If you're ready to elevate your brand and make an impact, let’s work together to share your journey with the world! Discover exclusive digital tools designed to help you master the art of authentic storytelling, visit my Stan Store 👉🏾 https://stan.store/MsCJones.
Not every day can you witness the birth of a new industry. Meet Tahriq J., owner of Stretch2U. He is a certified Stretching/Flexibility Instructor and Stretch Therapist with a degree in Exercise Science and over 6 years of fitness experience. In this Girl, Get Up Podcast episode, we discuss Tahriq’s journey into the transformative world of stretch therapy, and how observing patients in a physical therapy clinic ignited his curiosity and passion to help others heal and train their bodies using stretching techniques. If you have not heard much about Stretch Therapy before don’t worry. It is a fairly new industry seeing rapid job market growth of 7.1% since 2023. Doing his part to contribute to that growth, Tahriq shares his insights about how this low-impact activity can bridge the gap between physical and mental well-being.
Key Interview Topics:
💪🏽Stretch Therapy: A New Form of Workout
💪🏽 Range of Motion: Being Uncomfortable with Discomfort
💪🏽Vulnerability: Letting People in Your Personal Space
💪🏽 How Stretch Therapy Helps Achieve Better Mobility, Reduce Pain, and Enhance Quality of Life for Anyone of Any Age
💪🏽Preparing For a Career in Stretch Therapy
💪🏽Stretching The Real Housewives
Interested in experiencing the benefits of stretch therapy for yourself? Well, you can contact Mr. Tahriq at the following:
Email: [email protected]
IG: Stretch_2_U
Follow Girl, Get Up! on Instagram @ggu_podcast
Previous Episode
Episode 68: Igniting Change Through The Subconscious w/ Mark Kemp
My name is Ms. Cee Jones, and I help business owners showcase their brands and share their success stories to educate, inspire, and connect with audiences ready to support and grow with them. If you're ready to elevate your brand and make an impact, let’s work together to share your journey with the world! Discover exclusive digital tools designed to help you master the art of authentic storytelling, visit my Stan Store 👉🏾 https://stan.store/MsCJones.
3, 2, 1, *snaps fingers* This week’s Girl, Get Up episode is going to challenge your preconceived notions of hypnosis! Welcome, Mr. Mark Kemp, a certified holistic hypnotherapist and owner of Tranquility Health and Wellness. Mark’s journey is nothing short of amazing. After living with chronic pain from cerebral palsy, he discovered the life-changing benefits of hypnotherapy as a tool for healing and transformation. Taking from what he has personally learned, Mark now helps others break free from limiting beliefs and tap into the power of their subconscious mind.
Key Interview Takeaways:
✨ Turning Pain Into Purpose – How hypnotherapy help manage chronic pain
✨ Using Hypnotherapy to Heal – Reprogramming the mind for relief and restoration
✨ Clearing Blockages – Unlocking subconscious boundaries for a healthier mind, body, and spirit
✨ Releasing Control – How trust and collaboration lead to breakthroughs
✨ Reprogramming The Mind – The power of suggestion
✨ Clearing Up Misconceptions – Debunking myths about hypnotherapy and hypnosis
✨ Speaking Positive Affirmations – Shifting your inner dialogue for lasting change
If you’ve ever been curious about how hypnotherapy works, you don’t want to miss this one!
To learn more about Mark Kemp, and Tranquility Health & Wellness, visit:
☑️Website: https://tranquilityhealthwellness.llc/
☑️Instagram: tranquilityhw
☑️Tranquility Health & Wellness YouTube: http://www.youtube.com/@TranquilityHW
☑️Facebook: Mark Kemp
Follow Girl, Get Up! on Instagram @ggu_podcast
Next Episode
Episode 70: A Song With Legends w/ Panessia Young
Intro Music...InfiniteDirection does not own the rights to this music.
Artist: Panessia Young; Song: Change
My name is Ms. Cee Jones, and I help business owners showcase their brands and share their success stories to educate, inspire, and connect with audiences ready to support and grow with them. If you're ready to elevate your brand and make an impact, let’s work together to share your journey with the world! Discover exclusive digital tools designed to help you master the art of authentic storytelling, visit my Stan Store 👉🏾 https://stan.store/MsCJones.
Join me, on Sunday, March 9th at 1 PM EST for a conversation with songstress, brand, and business owner Panessia Young of Voice of A Goddess, LLC. If you don’t know who that is, then you better Google her! Since 2008, Panessia has broken into the music industry opening for many of our favorites like Lenny Williams, Angie Stone, Calvin Richardson, T.I. & Tamar Braxton, carving out her own legendary path in music. During her Girl, Get Up interview, Panessia shares with the audience her evolution as an artist, starting with her music journey as a young lady in South Carolina performing in talent shows singing Whitney Houston songs, to now her original songs such as “Greenlight,” being featured in independent films. Her story is a testament to where raw talent, unwavering dedication, and infinite dreams can lead.
Key Interview Highlights:
🎶Musical Beginnings in South Carolina
🎶Opening for Musical Legends
🎶Being Inspired by the Women Who Came Before Her
🎶Deciding to Become an Independent Artist
🎶Opportunity Doesn’t Always Equate to Money
🎶Do Your Research: Sharks In the Industry
🎶Advice for Emerging Female Artists in Today's Music Industry
You can learn more about Panessia Young’s music and brand by accessing the links below:
Website: http://panessiayoung.com/
IG: chinadoll___1
Facebook: The Music of Panessia
Greenlight: https://youtu.be/saOg2hBn4Lk?si=W5KWvsi5rKSYUoYv
*******************************************************************************
Are you an independent artist looking to create on a budget and need a community of creators to network with? Join Shock The Culture 👉🏾https://gumroad.com/a/968020243
With over 1M views on YouTube, they will surely show you the way to achieve your own version of success!
Follow Girl, Get Up! on Instagram @ggu_podcast
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/girl-get-up-life-and-times-of-an-infinite-dreamer-614686/episode-69-a-stretch-a-day-keeps-the-pain-away-w-tahriq-j-86644052"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to episode 69: a stretch a day keeps the pain away w/ tahriq j. on goodpods" style="width: 225px" /> </a>
Copy