Episode 2.17 - Health - Health Series continued!

04/16/23 • 21 min

Part of your new years resolutions might have been how to be healthier or to just feel better. A new year brings new goals, resolutions, and intentions. Sometimes this relates to exercise, food, more quality sleep, or other nuggets of our day that could help us feel better.

If one of your goals is to eat better or to feel better, here are a few simple tips to help you get there....we will talk about several, but here are the top 2:

Increase your water intake
Try to get a least 7 hours of sleep per night. You may think you are getting more done by getting less sleep, but your body needs this recovery time. Your brain and your body will actually be more focused the next day if you allow it enough time to sleep.

Find out more about us at https://giasitaliankitchen.biz

We made the newspaper! https://www.thegazette.com/business/my-biz-chef-shares-love-of-cooking-through-in-person-and-online-classes/

Do you want our "library" of prior cooking episodes? They are all on our YouTube channel: https://www.youtube.com/@giasitaliankitchen9079
#italiancooking #italianfood #letsgetcooking #cookingclass #foodblogger #foodie

Visit our YouTube channel to see dozens of our cooking episodes.
Check out our website for delicious recipes, upcoming events, and more!

If one of your goals is to eat better or to feel better, here are a few simple tips to help you get there....we will talk about several, but here are the top 2:

Increase your water intake
Try to get a least 7 hours of sleep per night. You may think you are getting more done by getting less sleep, but your body needs this recovery time. Your brain and your body will actually be more focused the next day if you allow it enough time to sleep.

Find out more about us at https://giasitaliankitchen.biz

We made the newspaper! https://www.thegazette.com/business/my-biz-chef-shares-love-of-cooking-through-in-person-and-online-classes/

Visit our YouTube channel to see dozens of our cooking episodes.
Check out our website for delicious recipes, upcoming events, and more!

Previous Episode

Episode 2.15 - Interview - Talking with the Marion Library!

Have you been to the new Marion Public Library?

It's the beautiful new library for the City of Marion with so many new surprising nuggets! Check out our interview with their program director Kylee Pusteoska.

Oh, BTW, there is an awesome new cooking kitchen!

Marion’s new library is a community gathering space with new specialty areas for all to enjoy. Some of the new spaces include:

MakerSpace - A creative and collaborative space with 3D printers, laser printers, sewing machines, and other supplies.
Recording Studio - A space for patrons to channel their inner podcast host, YouTuber, audiobook author, or singer-songwriter.
Green Screen Room - A studio to learn more about the production process with access to video, sound, and lighting equipment.

https://marionpubliclibrary.org/

Find out more about us at https://giasitaliankitchen.biz

We made the newspaper! https://www.thegazette.com/business/my-biz-chef-shares-love-of-cooking-through-in-person-and-online-classes/

Do you want our "library" of prior cooking episodes? They are all on our YouTube channel: https://www.youtube.com/@giasitaliankitchen9079

#italiancooking #italianfood #library #librarycommunity #letsgetcooking

Visit our YouTube channel to see dozens of our cooking episodes.
Check out our website for delicious recipes, upcoming events, and more!

Next Episode

Episode 2.17 - Interview - The Brick Kitchen, Independence Iowa

It is an amazing kitchen store in Independence, Iowa! Locally owned, they have bakeware, cookware, cutlery, and Olive Oil/Vinegar tasting! YUM! They have every kitchen gadget you could imagine, it’s like Christmas again! “Quality products to inspire everyday chefs!” This week is the perfect time for a visit!
Independence Iowa is about 30 minutes north of Cedar Rapids. There are also local shops, restaurants, and a brewery to complete your visit! https://www.thebrickkitchenstore.com/
The name “The Brick Kitchen” is inspired by the building, known as “King’s Hall” that houses the store. Kings Hall was built in 1876 as an Opera House and later transformed into a chicken hatchery giving the building its industrial look and feel. It’s a 20,000 square-foot brick building that even has brick on the ceiling of the store, and some of the original stage wood floor from the days as the Opera House. So cool.
A shout out from Nate and Shelly to their contractors, in the creation of their beautiful new kitchen space: