Episode 2.17 - Health - Health Series continued!

Part of your new years resolutions might have been how to be healthier or to just feel better. A new year brings new goals, resolutions, and intentions. Sometimes this relates to exercise, food, more quality sleep, or other nuggets of our day that could help us feel better.

If one of your goals is to eat better or to feel better, here are a few simple tips to help you get there....we will talk about several, but here are the top 2:

1. Increase your water intake
2. Try to get a least 7 hours of sleep per night. You may think you are getting more done by getting less sleep, but your body needs this recovery time. Your brain and your body will actually be more focused the next day if you allow it enough time to sleep.

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