Get Savvy...Demystifying Healthcare
Sandy Kibling
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Top 10 Get Savvy...Demystifying Healthcare Episodes
Goodpods has curated a list of the 10 best Get Savvy...Demystifying Healthcare episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Savvy...Demystifying Healthcare for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Savvy...Demystifying Healthcare episode by adding your comments to the episode page.
Episode 73: Demystifying Drug Dollars: A Consumer's Guide to Savvy Spending
Get Savvy...Demystifying Healthcare
07/10/24 • 27 min
Can you relate to that sinking feeling when you hand over your prescription, bracing for the dreaded sticker shock? As healthcare costs continue their relentless climb, affording vital medications feels like an uphill battle. But what if you had an inside line on the strategies drug companies use to keep prices soaring?
Imagine getting a candid, no-nonsense look at the brilliant (and sometimes devious) tactics manufacturers deploy to protect their bottom line. From dangling tempting "copay discount" carrots that aren't as generous as they seem, to strategically jacking up prices right before a patent expires, you'll go behind the curtain on all the revenue-boosting tricks.
Here's a sneak peek at what this eye-opening episode has in store:
- Discover why those lawsuits against generic drug makers aren't just about market competition - they're a calculated money grab you're inadvertently funding
- Learn how to sidestep common pitfalls when using discount cards and coupons, so you don't miss key details that could cost you
- Get the real scoop on pharmacy benefit managers (PBMs) and how they can make or break your quest for affordable prescriptions
- Explore innovative solutions like Xevant that are disrupting the drug pricing game and putting power back in consumers' hands.
Resources:
https://www.xevant.com/
Episode 84: Wake Up to the Power of Better Sleep with Dr. Bijoy John
Get Savvy...Demystifying Healthcare
01/15/25 • 23 min
Navigating a complicated healthcare system can be challenging. What if we could be proactive with better health to avoid those ER and doctor visits with better health habits? Let's start with better sleep.
Are you constantly yawning, struggling to stay awake, or feeling like you're not performing at your best? You might be dealing with sleep debt, a common yet often overlooked issue that can significantly impact your quality of life. In this eye-opening episode, we explore the vital role of sleep in our overall health and well-being with Dr. Bijoy John, a board-certified physician and sleep specialist with over 25 years of experience.
The Hidden Power of Sleep
Dr. John shares his personal journey with sleep struggles and how it led him to discover the transformative power of quality rest. We discuss:
- How sleep affects various body functions, from brain health to weight management
- The surprising link between sleep and mental health
- Why sleep is the foundation for fitness, exercise, and overall wellness
Practical Strategies for Better Sleep
Tired of tossing and turning? Dr. John introduces his "SLEEP NOW" acronym, a set of seven proven sleep strategies that can help you:
- Create an optimal sleep schedule
- Set up your bedroom environment for rest
- Manage electronics and exercise timing
- Power off your mind before bed
Addressing Common Sleep Challenges
We tackle real-life sleep issues, including:
- What to do if you wake up in the middle of the night
- The pros and cons of napping
- How to recognize signs of serious sleep problems
Don't miss Dr. John's insights on why sleep is our "superpower" and how harnessing it can lead to improved health, creativity, and overall life satisfaction. Whether you're a chronic insomniac or simply looking to optimize your rest, this episode offers valuable tips to help you sleep better and live your best life.
Ready to revolutionize your sleep and unlock your full potential? Tune in and get savvy about the power of rest!
Resources:
Nobody’s Sleeping: 7 Proven Sleep Strategies for Better Health and Happiness
Episode 57: From Burnout to Breakthroughs: An Autism Mom Finds Her Voice
Get Savvy...Demystifying Healthcare
01/18/24 • 34 min
Does it sound familiar? As a parent of a child with autism, have you been told to simply 'tough it out' when facing the challenges of navigating the healthcare system and practicing self-care?
The result is often feelings of isolation, frustration, and burnout, leaving you feeling overwhelmed and unsupported. But there is a better way. Let's explore effective strategies and essential tips to overcome these challenges and improve your well-being as a parent of a child with autism.
In this episode, we will discuss:
- How to overcome the challenges faced by parents of children with autism to have an improved quality of life for the entire family.
- Be your own advocate in healthcare to ensure that your child's unique needs are met with understanding and compassion.
- Recognizing caregiver isolation and burnout and how to find key strategies to maintain your well-being and resilience.
- The power of support for family caregivers which leads to a stronger, more sustainable caregiving journey.
My special guest is Sarah Stelmach-Brown
Sarah Stelmach-Brown is a dedicated caregiving advocate with a major focus on autism, neurodivergence, and Alzheimer's disease. As the host of the podcasts Caregiver Chronicles and Autism Out and About, Sarah brings a wealth of experience and expertise to the table. A mother of two boys on the autism spectrum, Sarah's background also includes work as a certified nursing assistant and certified medication technician in various caregiving settings. Her raw and passionate approach, coupled with her personal and professional experiences, allows Sarah to fearlessly tackle serious topics while infusing wit to bring levity to challenging situations. Through her podcasts, Sarah aims to help caregivers from all walks of life connect with others and advocate for better care for those in need
I think sharing resources and connecting family caregivers, reminding people they're not alone, those are our primary goals. Caregiver isolation is a huge factor in burnout - Sarah Stelmach-Brown
The key moments in this episode are:
00:00:00 - Challenges of Parenting a Child with ASD
00:01:22 - The Lifelong Impact of Autism
00:02:26 - Sarah's Caregiving Journey
00:03:44 - From Burnout to Caregiver Chronicles
00:15:29 - Accessing Healthcare for Children with Special Needs
00:16:20 - Hospital Choices and Insurance Coverage
00:18:45 - Fragmented Healthcare System
00:23:42 - Being Your Own Advocate
00:27:08 - Advice for Newly Diagnosed Parents
00:30:17 - Navigating the Healthcare System as a Family Caregiver
00:31:15 - Caregiver Isolation and Gratitude
00:32:14 - Overcoming Isolation and Self-Care Tips
00:32:56 - Acknowledging the Importance of Caregiver Support
00:33:22 - Preview of Next Episode
Resources:
Caregiver Chronicles
Autism Out and About
Caregiver Chronicles - Connect and Resources
Episode 10: Top Healthcare Trends for 2023
Get Savvy...Demystifying Healthcare
12/12/22 • 16 min
I was evaluating our insurance premiums for 2023 and they are going up by 7%. This seems to be a constant trend with healthcare insurance and hits especially hard with the price of most everything on the rise.
One of the 2023 trends or should be trends I believe patient engagement and self-advocacy. Not always is the information you get from your health insurance company reliable or maybe you are not sure about the recommendation of care you have been provided.
To be that advocate, knowing your options to make health care more affordable and efficient is key whether it is through healthcare disruptors or basic knowledge AND taking advantage of current trends to support your healthcare needs is essential especially as we move into the new year...We’ve got this!
What we will discuss:
- Patient Engagement and Self Advocacy
- Top Healthcare trends in 2023
- Wearable Technology
- Telehealth
- Artificial Intelligence
Resources:
Top 10- Healthcare Predictions for 2023
Top 10 Healthcare Trends Expected to Take 2023 by Storm
Top 6 Healthcare Technology Trends for 2023
Top 5 Wearables Trends 2022 - 2023
Omron – Monitor Blood Pressure Anytime, Anywhere
Reasons to Have Wearables Integrated with Health Apps For Patients
Episode 4 Healthcare Disruptors...Changing How You Access and Afford Your Healthcare Needs
Episode 4: Healthcare Disruptors...Changing How You Access and Afford Healthcare Needs
Get Savvy...Demystifying Healthcare
10/31/22 • 13 min
I am blessed to live in a neighborhood where we all look out for each other. One of my neighbors has lived in the neighborhood for over 35 years. Larry has served our country in the armed forces and his wife Lucy is a sweet soul. They love their grand kids, backyard barbeques, and serving their church community, but aging impacts us all. When Lucy needed help, rather than calling an ambulance and heading to the ER and incurring exorbitant hospital bills, she called Dispatch Health, a mobile urgent care company. They sent a team of providers to care for Lucy in the comfort of her home, providing her the care she needed...on her terms.
I get asked all the time what are healthcare disruptors? I am here to break it down and provide some easy to understand examples to better understand how they may benefit you
What Will We Cover Today:
- Define Health Care Disruptors
- Top 3 Areas - Health Care Disruptors Are Making an Impact.
- Companies and Physicians Making Health Care Options More Affordable and Available For you!
Resources:
Consumers See Great Value in Chatbots But Want Human Interaction
Woebot Health...Your Mental Health Ally
Six Qualities All Healthcare Disruptors Have In Common
Direct Primary Care: Remaking the Health Care System – Ted Talk
“Hi, I’m Rob, and I’m a Recovering Doctor” – Ted Talk
Episode 44: Revolutionize Your Diabetes Care: Insights from Barb Wagstaff
Get Savvy...Demystifying Healthcare
09/18/23 • 37 min
If you're feeling frustrated and overwhelmed by constantly fluctuating blood sugar levels, despite your efforts to manage your diabetes, then you are not alone!
Many individuals with diabetes struggle to achieve stable blood sugar control, even when engaging in regular exercise and following a strict diet. It can be disheartening to see your hard work go unrewarded and to constantly worry about the potential consequences of uncontrolled blood sugar.
However, there is a solution - arming yourself with knowledge about diabetes management can empower you to take control of your health and finally achieve the stability and peace of mind you deserve.
In this episode, we will discuss:
- Unraveling the power of understanding your journey towards diabetes control.
- The potential benefits of maintaining a transparent dialogue with your healthcare providers.
- Grasp the importance of mental health in your everyday battle against diabetes.
- Delve into the benefits of a tailored approach in controlling your diabetes symptoms.
- Find out why a collaborative healthcare team is essential in effective diabetes management.
My special guest is Barb Wagstaff
Barb Wagstaff, is the compassionate force behind Diabetes Advocacy. Motivated by her personal journey, as a parent to a child diagnosed with diabetes, Barb has dedicated over two decades to empowering individuals living with diabetes.
Frustrated by the initial lack of accurate information and inadequate support, Barb was driven to create a comprehensive space offering essential resources for those navigating the same path.
Today, her website has guided thousands of people worldwide, transforming lives and influencing health policies not just in her native Canada, but also across borders.
The key moments in this episode are:
00:05:33 - Importance of Proper Diagnosis
00:11:07 - Treatment Options and Medications
00:13:14 - Monitoring and Understanding Medications
00:14:43 - Importance of Working with Healthcare Providers
00:15:57 - Taking Charge of Your Care
00:16:42 - There is Hope and Options
00:19:09 - Advancements in Technology
00:23:22 - Affordability and Support
00:29:34 - Importance of Knowledge and Resources
00:30:56 - The Importance of Health Literacy
00:32:07 - Taking Control of Your Healthcare
00:33:39 - Overcoming Judgment and Emotional Well-being
00:34:58 - Building a Supportive Healthcare Team
Resources:
Diabetes Advocacy
Episode 75: Bridging the Gap Between Patients and Providers A Digital Health Revolution
Get Savvy...Demystifying Healthcare
08/13/24 • 28 min
Have you ever felt frustrated trying to piece together your medical history from various doctors and specialists? Or struggled to find the right healthcare provider when you moved to a new city? You're not alone. Navigating the complex world of healthcare can be overwhelming, but it doesn't have to be.
In this eye-opening episode, I sit down with Mustafa Dinani, Co-founder and CEO of Navierre, a health tech startup on a mission to simplify your healthcare journey. With his unique background in insurance innovation and primary care, Mustafa shares invaluable insights on:
The challenges of modern healthcare
• Why coordinating care between specialists can be a nightmare for both patients and providers
• How fragmented medical records impact your health outcomes
• The hidden reasons behind healthcare's complexity
Empowering patients with technology
• How Navierre centralizes your medical information in one secure place
• The game-changing potential of the 21st Century Cures Act for accessing your health data
• Practical ways to become a stronger advocate for your own health
The future of patient-centered care
• Why the "sandwich generation" stands to benefit most from healthcare innovation
• How Navierre is bridging the gap between patients, providers, and insurers
• The power of consumer demand in reshaping the healthcare landscape
Whether you're managing a chronic condition, caring for aging parents, or simply want to take charge of your health, this episode is packed with actionable advice to help you navigate the healthcare maze with confidence.
Don't miss Mustafa's compelling vision for a more connected, patient-friendly healthcare system. It's time to get savvy about your health!
Resources:
Check out Navierre
Episode 78: Medicare Changes Are Coming Are You Ready for 2025
Get Savvy...Demystifying Healthcare
09/12/24 • 12 min
Are you feeling anxious about the upcoming Medicare Annual Enrollment Period (AEP) for 2025? You're not alone. The healthcare landscape is shifting, and it's crucial to stay informed about the changes that could impact your coverage and costs.
In this eye-opening episode, I break down the key elements of the Inflation Reduction Act and how they'll affect Medicare beneficiaries in 2025. Whether you're a senior navigating Medicare, someone who's just turned 65, or caring for an older loved one, this information is essential for making informed decisions about your healthcare.
We'll explore three critical areas:
1. The Big Changes Coming in 2025
- How the Inflation Reduction Act aims to lower prescription drug costs
- The new $2,000 maximum out-of-pocket limit and what it means for you
- Exciting updates to insulin costs and vaccine coverage
2. Potential Impacts on Your Health Insurance Plans
- Why your current plan might look different in 2025
- The possibility of shifting drug tiers and what it could mean for your wallet
- Potential changes to additional benefits like dental coverage or gym memberships
3. Steps to Ensure You Make the Best Decisions
- The importance of reviewing your Annual Notice of Change (ANOC)
- How to evaluate changes against your evolving health needs
- Why working with a licensed broker can be a game-changer
Don't let the complexity of Medicare leave you feeling overwhelmed. This episode is packed with practical advice to help you navigate the 2025 changes with confidence. It's time to take control of your healthcare journey and make choices that truly serve your needs.
Remember, knowledge is power when it comes to your health coverage. Are you ready to Get Savvy about the Medicare changes coming your way?
Resources:
Advocate Healthcare Consulting - Website
Medicare 101 - Simplifying Medicare Overview (no cost) - Email: [email protected]
Episode 81: Misdiagnosis Mayhem How to Protect Yourself and Your Loved Ones
Get Savvy...Demystifying Healthcare
10/23/24 • 30 min
Have you ever felt overwhelmed or intimidated when visiting your doctor? Do you worry about asking for a second opinion, fearing you might offend the healthcare staff? You're not alone. Navigating our complex healthcare system can be challenging, but it doesn't have to be.
In this eye-opening episode, I sit down with Dr. Shadi Vahdat, an internal medicine physician with a unique perspective on patient advocacy. Drawing from her personal experiences and professional expertise, Dr. Vahdat shares invaluable insights on how to be your own health champion.
The Power of Patient Advocacy
- Why asking questions and seeking second opinions can be life-saving
- How cultural backgrounds can impact healthcare experiences
- Real-life examples of misdiagnoses and their consequences
Navigating the Healthcare Maze
- Understanding why diagnoses can be missed or incorrect
- The importance of providing a thorough medical history
- How to prepare for hospital visits and medical emergencies
Empowering Yourself as a Patient
- Practical tips for effective communication with healthcare providers
- The benefits of integrative medicine and complementary approaches
- Why it's crucial to know your rights as a patient
Whether you're managing a chronic condition, caring for a loved one, or simply want to take charge of your health, this episode is packed with actionable advice to help you navigate the healthcare system with confidence.
Don't miss Dr. Vahdat's inspiring journey from physician to patient advocate, and discover how you can transform your healthcare experience. Check out her book: The Roadmap to Hospital Care – The Book. It's time to get savvy about your health and potentially save your life!
Resources:
The Roadmap to Hospital Care – The Book
Shadi Vahdat MD – Tedx Talk – Can We Change How We Respond to Bad News
Episode 36 – Be An Advocate and Make Proactive Healthcare Decisions for You or a Loved One.
Get Savvy...Demystifying Healthcare
07/05/23 • 41 min
The providers that care for you are working to do their best but an office visit or hospital stay may make you think otherwise.
The office visit is short, questions unanswered or there is lack of follow up on a medication refill. Or You may be frustrated with a hospital stay where you experienced hours of delays and multiple requests for care, medication or even an update from a provider.
This would leave anyone feeling frustrated and wanting to say some choice words to the staff, but the truth is we have good providers working in a broken healthcare system.
This is why knowledge navigating the healthcare system is so important and being an advocate to speak up for what may be going wrong and making sure you and your loved ones are getting the care needed.
Knowledge is your superpower but even more you need to be an advocate and fight for the rights and best care for your loved one. How do you do this?
To get into this topic today, I am excited to have Melissa Mullamphy on the show today.
Melissa holds a masters degree in counseling psychology, and she is a health care expert, advocate, and critically-acclaimed author. After earning a degree in counseling psychology, she worked in a psychiatric emergency room and headed up various non-profit events and organizations before turning to the corporate world and working as Domestic Operations Manager for one of Warren Buffet’s companies, General Re for nearly two decades.
She put it all on hold to help her mother during her cancer diagnosis and treatment, she saw first-hand the failures of a broken medical system—a system full of good people working in a critically deficient framework—and has since turned her advocacy to authorship, penning hundreds of critically-lauded articles and posts arguing for ways to improve health care systems and patient care.
She is also the author of Not in Vain, A Promise Kept
Today we will discuss:
1) Melissa shares her story of the loss of her Mother and Dad and what she uncovered about our broken medical system.
2) Being an advocate for her family in their time of need.
3) 5 Ways to be proactive in making healthcare decisions?
Resources:
All About Melissa Mullamphy
Not in Vain, A Promise Kept
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FAQ
How many episodes does Get Savvy...Demystifying Healthcare have?
Get Savvy...Demystifying Healthcare currently has 90 episodes available.
What topics does Get Savvy...Demystifying Healthcare cover?
The podcast is about Podcasts, Education and Business.
What is the most popular episode on Get Savvy...Demystifying Healthcare?
The episode title 'Episode 17: Questions To Ask Before Your Surgery' is the most popular.
What is the average episode length on Get Savvy...Demystifying Healthcare?
The average episode length on Get Savvy...Demystifying Healthcare is 30 minutes.
How often are episodes of Get Savvy...Demystifying Healthcare released?
Episodes of Get Savvy...Demystifying Healthcare are typically released every 7 days, 1 hour.
When was the first episode of Get Savvy...Demystifying Healthcare?
The first episode of Get Savvy...Demystifying Healthcare was released on Oct 10, 2022.
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