Why You Are Failing at Gut Instinct - Ease Anxiety Now!
04/13/22 • 23 min
Why You Are Failing at Gut Instinct - Ease Anxiety Now!
Have you ever wondered why your gut instinct let you down and why you tend to spiral into anxiety? In this podcast episode of Get Real with The English Sisters we discuss the reasons why this can happen in a fun and light hearted way!
You may have heard of the saying “Trust your gut” however sometimes when your gut is run by fear and anxiety it can mislead you down the wrong path. That's when gut instinct fails and when you need to do the opposite to ease anxiety! Gut instinct and intuition often get confused. Gut instinct is similar to fight or flight and intended for immediate danger! Whereas Intuition is more of a feeling you get to let you know that something is good or right for you! How do you feel about gut instinct and intuition? We love to hear from you!
Love and Smiles from The English Sisters
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
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Why You Are Failing at Gut Instinct - Ease Anxiety Now!
Have you ever wondered why your gut instinct let you down and why you tend to spiral into anxiety? In this podcast episode of Get Real with The English Sisters we discuss the reasons why this can happen in a fun and light hearted way!
You may have heard of the saying “Trust your gut” however sometimes when your gut is run by fear and anxiety it can mislead you down the wrong path. That's when gut instinct fails and when you need to do the opposite to ease anxiety! Gut instinct and intuition often get confused. Gut instinct is similar to fight or flight and intended for immediate danger! Whereas Intuition is more of a feeling you get to let you know that something is good or right for you! How do you feel about gut instinct and intuition? We love to hear from you!
Love and Smiles from The English Sisters
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Previous Episode
Is Self Love Overrated? Anxiety Relief!
1 RecommendationsIs Self Love Overrated? Anxiety Relief!
Today we will be talking about self love and if self love is overrated. Is there too much talk about loving oneself! Is there too much pressure to love yourself? What if you don't exactly feel that loving towards yourself? Does this increase anxiety? Perhaps self acceptance is the same as self love without the pressure! Instant anxiety relief!
Is it even normal to love yourself or is SELF LOVE a kind of pressure imposed on us by society and social media? Andy Warhol said that in the future everyone will be world famous for 15 minutes but do we have to be the centre of our own universe.
Maybe if we look outside ourselves and focus on loving others, self love will come naturally! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others!
“If you are always trying to be normal, you will never know how amazing you can be.” – Dr. Maya Angelou
This may be true but once again there is so much pressure on us to be amazing. Perhaps we all are already amazing and we just need to let go and accept that it is Ok to relax and just allow ourselves to be in the moment. What are your thoughts? We would love to hear from you! If you can't accept yourself fully, perhaps accept yourself a little every day as you look outwards helping others.
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
Love and Smiles from The English Sisters
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Watch the show on our YouTube Channel
Social Media: https://linktr.ee/TheEnglishSisters
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Next Episode
Mind Is A Prison? Get Out Of Jail Card for Anxiety Relief!
Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief!
Are you keeping your mind behind bars with the story you are telling yourself about your life and your circumstances. When your mind is locked up you need a key to free your thoughts.
We have found that reframing also known as psychological flexibility is the KEY that will instantly FREE you! If you reframe ie change the way you look at your life you can instantly free yourself! Focus on the thoughts you are telling yourself throughout your day and the story about what you believe your future to be.
If you find that your thoughts are unhelpful you can instantly reframe them by looking at WHAT HAPPENS through a different frame or lens. We find that the frame of gratitude really helps! In this podcast we discuss how are lives are one big constant reframe so in that way we are free from negativity and unhelpful thoughts ! You can do the same! Try it and see how this get out of jail card works!
Love and Smiles from The English Sisters
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
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