Mind Is A Prison? Get Out Of Jail Card for Anxiety Relief!
04/20/22 • 37 min
Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief!
Are you keeping your mind behind bars with the story you are telling yourself about your life and your circumstances. When your mind is locked up you need a key to free your thoughts.
We have found that reframing also known as psychological flexibility is the KEY that will instantly FREE you! If you reframe ie change the way you look at your life you can instantly free yourself! Focus on the thoughts you are telling yourself throughout your day and the story about what you believe your future to be.
If you find that your thoughts are unhelpful you can instantly reframe them by looking at WHAT HAPPENS through a different frame or lens. We find that the frame of gratitude really helps! In this podcast we discuss how are lives are one big constant reframe so in that way we are free from negativity and unhelpful thoughts ! You can do the same! Try it and see how this get out of jail card works!
Love and Smiles from The English Sisters
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Mind Is A Prison? Instant Get Out Of Jail Card for Anxiety Relief!
Are you keeping your mind behind bars with the story you are telling yourself about your life and your circumstances. When your mind is locked up you need a key to free your thoughts.
We have found that reframing also known as psychological flexibility is the KEY that will instantly FREE you! If you reframe ie change the way you look at your life you can instantly free yourself! Focus on the thoughts you are telling yourself throughout your day and the story about what you believe your future to be.
If you find that your thoughts are unhelpful you can instantly reframe them by looking at WHAT HAPPENS through a different frame or lens. We find that the frame of gratitude really helps! In this podcast we discuss how are lives are one big constant reframe so in that way we are free from negativity and unhelpful thoughts ! You can do the same! Try it and see how this get out of jail card works!
Love and Smiles from The English Sisters
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Previous Episode
Why You Are Failing at Gut Instinct - Ease Anxiety Now!
Why You Are Failing at Gut Instinct - Ease Anxiety Now!
Have you ever wondered why your gut instinct let you down and why you tend to spiral into anxiety? In this podcast episode of Get Real with The English Sisters we discuss the reasons why this can happen in a fun and light hearted way!
You may have heard of the saying “Trust your gut” however sometimes when your gut is run by fear and anxiety it can mislead you down the wrong path. That's when gut instinct fails and when you need to do the opposite to ease anxiety! Gut instinct and intuition often get confused. Gut instinct is similar to fight or flight and intended for immediate danger! Whereas Intuition is more of a feeling you get to let you know that something is good or right for you! How do you feel about gut instinct and intuition? We love to hear from you!
Love and Smiles from The English Sisters
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Next Episode
Sorry Not Sorry! - The Number One Reason to Stop Apologizing
Sorry Not Sorry! - The Number One Reason to Stop Apologizing, Anxiety Relief!
Do you find yourself apologising all the time? Saying sorry when you don't really need to apologise and haven't done anything wrong.
Women tend to apologise a lot more than men. It is often a sign of low self esteem and lack of confidence but can also be habit or customary.
Amy Schumer did a comedy sketch about female thought leaders who spent so much time apologising at a conference that they didn't have time to share their ideas. Psychotherapist Beverly Engel says in her book The Power of an Apology, “over-apologizing isn’t so different from over-complimenting: You may think you’re displaying yourself as a nice and caring person, but you’re actually sending the message that you lack confidence and are ineffectual.”
We are thinking that the origins of the word sorry come from the old English Sorrow, pained or distressed so when you over use the apology it can lead to you feeling more anxious, pained and distressed on some level.
Stop saying sorry when it's not needed and notice how that empowers you into feeling more confident. We are going to take note of all the times we sorry and going to stop doing it as much! Let us know if you tend to apologise all the time and ultimately how it makes you feel to stop doing so!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing with as many people as you can!
We would love to here from you please email us with; Get Real with The English Sisters as the subject, at [email protected]
Watch the show on our YouTube Channel
Follow us on Social Media: https://linktr.ee/TheEnglishSisters
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
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