Being Your Authentic Self

10/31/20 • 19 min

What part does genetics play in determining who we are? Which beliefs and behaviors are part of our internal makeup, and which ones can be changed? In other words, what does it really mean to be our authentic self?

In this episode Leona and Matthew discuss the importance of self-knowledge as the truest and most powerful way we can experience our authentic selves.

In this episode Leona and Matthew discuss the importance of self-knowledge as the truest and most powerful way we can experience our authentic selves.

Previous Episode

The Unifying Power of Nonresistance

Nonresistance is a state of mind in which we let go of opposing forces within your own consciousness and are able to maintain a sense of coherence and inner peace. Through the practice of nonresistance, we have the opportunity to face our feelings, accept them, and eventually transform.

Next Episode

Best Of: Responding to Hate with Love

Hate speech on social media has reached an all-time high. How do we resist the temptation to lash out in frustration toward those who disrespect our points of view? How do we begin to heal the social pandemic on social media?
In this episode, we will introduce the Gandhi/King methods of nonviolence and provide powerful and positive methods designed to move us from a culture of violence to a culture of peace.