
Get Off Your Affirmation!
Leona Evans

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Top 10 Get Off Your Affirmation! Episodes
Goodpods has curated a list of the 10 best Get Off Your Affirmation! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Off Your Affirmation! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Off Your Affirmation! episode by adding your comments to the episode page.

Riding the Waves of Grief During COVID-19
Get Off Your Affirmation!
07/10/20 • 26 min
Grief is a normal process of coming to terms with loss. For the past few months we have been dealing with a collective loss of normalcy and the sorrow it can bring. Every day we are faced with the loss of opportunities and activities no longer available to us because of COVID-19. Every day we feel the effects of uncertainty about what the future will bring,
During this time of increased anxiety it is most important that we find ways to acknowledge and heal the build-up of grief inside of us. In this episode Leona and Matthew share important insights on the subject of grief and provide valuable tools to help us experience greater compassion and understanding as we make our way through troubled times.

An Interview with Jack Canfield Pt. 1: From the Archives!
Get Off Your Affirmation!
06/25/21 • 24 min
This episode from 1997 features Jack Canfield, author and creator of the "Chicken Soup for the Soul" books. Jack discusses how to develop greater self-esteem and what motivates people to do their best. This powerful and relevant interview is from a radio program Leona hosted called Positive Living, which aired on the California Central Coast and on the Wisdom Satellite Radio Network.

Disconnect From Trump Trauma: Take Back Your Life
Get Off Your Affirmation!
02/24/24 • 23 min
In this episode, Leona and Matthew discuss ideas for healing Trump Trauma and getting on with our lives.

How to Access Your Power of Empathy
Get Off Your Affirmation!
09/26/20 • 21 min
Empathy is the ability to understand and connect with the feelings of others as if we’re feeling them ourselves. We develop empathy to understand that we are capable of connecting at a deep level with another person or culture even though we don’t have the same background or experience. Healing comes about when we create more caring and cohesive communities. When we realize that in spite of our differences, we can experience high levels of social support and a greater sense of well-being and trust.

The Transformative Power of Resilience
Get Off Your Affirmation!
10/03/20 • 21 min
What can we do to develop our coping skills so that we’re not continuously stressed out and burned out? We can’t stop life from happening, but we can learn more effective ways to bounce back from turmoil and discord.
In this episode, Leona and Matthew discuss the power of resilience, which is inherent within each one of us, and share ideas on how to develop the coping skills that will provide us with the strength and flexibility we need to transform our lives.

Being Your Authentic Self
Get Off Your Affirmation!
10/31/20 • 19 min
What part does genetics play in determining who we are? Which beliefs and behaviors are part of our internal makeup, and which ones can be changed? In other words, what does it really mean to be our authentic self?
In this episode Leona and Matthew discuss the importance of self-knowledge as the truest and most powerful way we can experience our authentic selves.

Metaphysics of The Midterms
Get Off Your Affirmation!
11/23/22 • 17 min
During the 2022 Midterm elections American people spoke for greater balance and rational interaction from our political leaders. This means that voices for peace, respect, acceptance, and love are now being given an opportunity to take a center position and pave the way for a new paradigm.
Does this mean that from now on we will not hear any of the voices of extremism and violence? No, not at all. What is does mean, however, is that through the power of our prayers, words, and actions, we will no longer allow those behaviors to have unlimited power. Decency and goodwill are finding a voice. Let us do all we can to keep our voices alive.

Best Of: If You Want To Enough
Get Off Your Affirmation!
11/15/20 • 25 min
What is the secret to manifesting our goals? Is it just a matter of finding the right goal-setting techniques? Or do we need to look deeper into our own consciousness for answers?
This episode provides insights on how to recognize the difference between what we say we want and what we really want.

From the Archives: The Four Agreements with Don Miguel Ruiz
Get Off Your Affirmation!
03/27/23 • 32 min
More than 20 years ago, Don Miguel Ruiz changed the way we think with his bestselling book, The Four Agreements, which was a New York Times Bestseller for over a decade.
In this episode from the archives, Leona interviews Don Miguel Ruiz, who shares fascinating insights from the Toltec wisdom which inspired his book.

Promoting Racial Equality: What A White Person Can Do
Get Off Your Affirmation!
06/04/20 • 27 min
The brutal murder of Black American George Floyd at the hands of white police officers on May 25, 2020 began a worldwide protest against systemic racism. This is an unprecedented opportunity for both black and white people to come together and work toward promoting civil liberties and equal rights for people of color. In this episode, Leona and Matthew discuss ways in which white people can make specific contributions to help heal the painful divide which has separated us from one another for so long.
The discussion includes becoming aware of dogwhistle politics, micro-aggressions, and ways to take political action in strong, healthy and nonviolent ways.
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FAQ
How many episodes does Get Off Your Affirmation! have?
Get Off Your Affirmation! currently has 64 episodes available.
What topics does Get Off Your Affirmation! cover?
The podcast is about Spirituality, Religion & Spirituality, Podcasts, Self-Improvement and Education.
What is the most popular episode on Get Off Your Affirmation!?
The episode title 'The Hero in You' is the most popular.
What is the average episode length on Get Off Your Affirmation!?
The average episode length on Get Off Your Affirmation! is 25 minutes.
How often are episodes of Get Off Your Affirmation! released?
Episodes of Get Off Your Affirmation! are typically released every 13 days, 15 hours.
When was the first episode of Get Off Your Affirmation!?
The first episode of Get Off Your Affirmation! was released on Apr 17, 2020.
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