Aging Backwards (Sheryl Turns 50)

In today’s very special episode, Sheryl reflects on aging as she crosses the threshold into the next decade of life: her fifties.

We talk about what it means to “age backwards,” and we consider the question: how can we become more curious, more open, softer and lighter as the years go, rather than more rigid and calcified? Is it possible that aging is, in some ways, not as linear as we think?

We unpack some of the stories and perceptions about aging that can make it difficult for us to accept and embrace the changes that come with the passage of time. Sheryl shares her thoughts on common messages about aging bodies and appearances, and how to let go of the “shoulds” we encounter in different stages of life.

Sheryl also shares how she has been spending her time lately, moving from a Shmita year into a Jubilee year: slowing down, singing, learning Hebrew, and listening closely to her body. She shares some of her intentions and hopes for the future, including a special note about reclaiming her voice and her name.

References:

• Mindsight by Daniel Siegel
• Story from Mindsight about 92 year old man who started therapy for the first time
• Shmita year and Jubilee year in Judaism