Ep. 96 - The Urban Monk’s Secrets to Balance, Boundaries, and Wellness

01/28/25 • 65 min

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta dives deep with Dr. Pedram Shojai, known as the "Urban Monk." Dr. Shojai, a Taoist Qigong master, NYT bestselling author, and acclaimed filmmaker, shares his groundbreaking philosophy of "life gardening." Learn how to prioritize energy, set boundaries, and cultivate habits that lead to resilience and lasting well-being.

Through candid discussions, Dr. Shojai exposes the pitfalls of modern consumerism, the “attention economy,” and wellness culture while offering actionable steps to regain control of your health, reduce inflammation, and live intentionally.

Key Highlights:

The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance.

Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse."

Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery.

Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry.

Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits.

Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being.

Why You Should Watch:

Do you feel overwhelmed by life’s demands or stuck chasing quick-fix solutions? This episode offers a practical and empowering path forward. Dr. Shojai blends ancient wisdom with modern science to help you reclaim your time, create balance, and achieve holistic health—all while avoiding burnout and unnecessary stress.

Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#WellnessJourney #MindfulLiving #LifeGardening #UrbanMonk #FusionaryHealthPodcast #IntentionalLiving #HolisticHealth #SleepOptimization #HealingSanctuary #ToxicFreeLiving #ResilienceBuilding #HealthTransformation #EasternWisdom #ModernWellness #HealthyLifestyle #SelfCareRituals #MeditationPractice #GutHealth #FunctionalMedicine #MindBodyBalance #DrShivaniGupta
#DrPedramShojai #Fusionaryhealth

Key Highlights:

The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance.

Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse."

Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery.

Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry.

Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits.

Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being.

Why You Should Watch:

Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

Previous Episode

Ep. 95 - Glutathione: Your Body’s Hidden Weapon Against Toxins and Fatigue

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Nayan Patel, a globally recognized pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy. Dr. Patel is the President and CEO of Central Drugs Compounding Pharmacy, a leader in clinical pharmacy services, and an adjunct faculty member at the USC School of Pharmacy. With over two decades of experience, he is renowned for his expertise in hormone replacement therapy and antioxidants, including his groundbreaking research on glutathione.

Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science, and his patented Auro GSHTM Antioxidant Delivery System has revolutionized how glutathione is stabilized and absorbed. In this episode, he shares his expertise on the critical role glutathione plays in combating aging, detoxifying the body, and enhancing energy, offering practical insights to help you live a longer, healthier life.

Key Highlights:

What Is Glutathione?: Understand why this powerful antioxidant is essential for reducing oxidative stress and promoting cellular health.

Innovative Science: Learn how Dr. Patel’s patented delivery system ensures glutathione reaches your cells effectively, bypassing traditional absorption barriers.

Real-Life Impact: Hear the inspiring story of Dr. Patel’s father, who overcame diabetes, arthritis, and severe health challenges to thrive well into his late 80s.

Everyday Detox Strategies: Discover practical tips to reduce your toxic burden and support your body’s natural defenses.

Holistic Health Connections: Explore how glutathione pairs with turmeric and other antioxidants to maximize health benefits.

Why You Should Watch:

Dr. Patel and Dr. Gupta provide actionable advice on fighting oxidative stress, reversing the effects of aging, and regaining vibrant energy. Packed with cutting-edge science and real-life success stories, this conversation will leave you inspired to take charge of your health and longevity. Watch this episode and take the first step toward a healthier life.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#healthyliving #wellnessjourney #longevitygoals #antiagingtips #oxidativestressrelief #detoxyourbody #glutathionebenefits #antioxidantpower #biohackinghealth #energyhacks #functionalmedicineapproach #holistichealthcare #selfcaretips #naturalremedies #aginggracefully #vitalityboost #nutritionmatters #turmericbenefits #healthtips #wellnesstransformation #fusionaryhealth #drnayanpatel #drshivanigupta

Next Episode

Ep. 97 - Breaking Down Peptides, Hormones, and Longevity with Dylan Gemelli

In this dynamic episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dylan Gemelli, a biohacking trailblazer and fitness guru, to explore the future of health optimization. From hormone balancing and advanced peptides to transforming your metabolism, Dylan breaks down the strategies that have made him a trusted expert to movie stars, fitness celebrities, and millions of followers worldwide.

He shares his journey from weight struggles to becoming a biohacking advocate, combining fitness fundamentals with tools like CGMs, red light therapy, and peptides to boost longevity and performance.

Key Highlights:

• The Fitness-Biohacking Fusion: Dylan’s approach to blending traditional fitness methods with modern biohacking tools for powerful results.
• The Peptide Revolution: How peptides like BPC 157 and tesamorelin are reshaping healing, fat loss, and muscle growth.
• Transforming Metabolism: Why healthy fats, personalized nutrition, and eating timing are game-changers for energy and wellness.
• Hormone Optimization for All: The untapped potential of testosterone and estrogen balance for both men and women.
• Navigating the Wellness Market: How to identify high-quality supplements and tools in an oversaturated industry.
• The Power of Self-Discovery: Dylan’s reflections on why true health starts with understanding your body and habits.

Why You Should Tune In:

Discover advanced strategies to elevate your fitness, energy, and longevity. From peptides to metabolism hacks, Dylan shares insights to help you align your habits with your health goals and take charge of your wellness journey.

🎧 Start your journey toward health mastery today! Tune in to this must-listen episode of the Fusionary Health Podcast.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UnlockYourHealth #PeakPerformance #BiohackingSecrets #FitnessAndLongevity #OptimizeYourLife #WellnessRevolution #MetabolicMastery #HormoneOptimization #HealthyAging #PeptidesForPerformance #FusionaryHealth #HealthTransformation #AntiAgingSecrets #EnergyAndVitality #WellnessInnovation #FitnessEvolution #MindBodyWellness #LongevityJourney #PersonalizedHealth #HealthHacks #DrShivaniGupta #DylanGemelli