Ep. 78 - Culinary Medicine: Revolutionizing Health with Dr. Sabrina Falquier

09/24/24 • 49 min

Join Dr. Shivani Gupta as she welcomes Dr. Sabrina Falquier, a leading culinary medicine specialist, to the Fusionary Health podcast. In this eye-opening episode, they explore the life-changing potential of integrating food and medicine. Discover how you can harness the power of nutrition to enhance your health and well-being with insights and stories that will inspire you to rethink your meals.

Dr. Falquier is a multilingual and multicultural board-certified physician in Internal Medicine, Culinary Medicine, and Lifestyle Medicine. With a rich cultural background and extensive medical experience, she founded Sensations Salud in 2020 to promote health through nutritional knowledge and culinary literacy. She also hosts the "Culinary Medicine Podcast," where she shares practical tips on healthy eating.

What You'll Learn and Episode Highlights:

The fundamentals and impact of culinary medicine on health.

Dr. Falquier's journey from traditional to culinary medicine.

Strategies for making nutritious meals delicious and accessible.

Personalized nutrition tailored to individual needs, budgets, and cultural backgrounds.

Techniques for integrating healthier eating habits within families.

Empowering teenagers and medical students through culinary literacy.

Using spices and sauces to enhance meal flavor and nutrition.

Insights into the future of culinary medicine in medical education and patient care.

Dr. Falquier's community work with Olivewood Gardens.

Smart meal planning and maintaining a well-stocked pantry.

Overcoming family resistance to healthier foods.

Why You Should Watch:

Transform your approach to wellness with culinary medicine.

Learn easy cooking tips for enjoyable healthy eating.

Understand the interconnectedness of nutrition, lifestyle, and well-being.

Be inspired by Dr. Falquier's dedication to using food as medicine.

Gain insights into making cooking a fun, collaborative family activity.

Explore the future of culinary medicine in healthcare practices.

Join Dr. Shivani Gupta and Dr. Sabrina Falquier in this enlightening episode as they explore the transformative power of culinary medicine. Whether you're a healthcare professional, a food enthusiast, or someone looking to improve your diet, this episode offers valuable insights and practical advice on embracing food as medicine. Don't miss out on this inspiring conversation that bridges the gap between nutrition and holistic health.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#CulinaryMedicine #HealthyEating #Nutrition #FoodAsMedicine #HolisticHealth #DrSabrinaFalquier #DrShivaniGupta #FusionaryHealth #HealthyLifestyle #Wellness #CookingTips #HealthyRecipes #MedicalEducation #FamilyHealth #Spices #NutritiousFood #HealthyLiving #HealthJourney #DietAndHealth #IntegrativeMedicine

What You'll Learn and Episode Highlights:

The fundamentals and impact of culinary medicine on health.

Dr. Falquier's journey from traditional to culinary medicine.

Strategies for making nutritious meals delicious and accessible.

Personalized nutrition tailored to individual needs, budgets, and cultural backgrounds.

Techniques for integrating healthier eating habits within families.

Empowering teenagers and medical students through culinary literacy.

Using spices and sauces to enhance meal flavor and nutrition.

Insights into the future of culinary medicine in medical education and patient care.

Dr. Falquier's community work with Olivewood Gardens.

Smart meal planning and maintaining a well-stocked pantry.

Overcoming family resistance to healthier foods.

Why You Should Watch:

Transform your approach to wellness with culinary medicine.

Learn easy cooking tips for enjoyable healthy eating.

Understand the interconnectedness of nutrition, lifestyle, and well-being.

Be inspired by Dr. Falquier's dedication to using food as medicine.

Gain insights into making cooking a fun, collaborative family activity.

Explore the future of culinary medicine in healthcare practices.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

Previous Episode

Ep. 77 - Seasonal Detoxing for Vibrant Health: Dr. Shivani Gupta’s Ayurvedic Guide

In this engaging solo episode, Dr. Shivani Gupta, a leading Ayurvedic practitioner, shares her expert insights on detoxing and how it plays a crucial role in maintaining vibrant health. With over 20 years of experience, Dr. Shivani breaks down the importance of seasonal, daily, and annual detox practices based on Ayurvedic principles to help remove harmful "ama" (toxins) from the body.

Discover practical and easy-to-implement Ayurvedic practices like tongue scraping, oil pulling, warm lemon water, and dry brushing that can help improve gut health, reduce inflammation, and restore overall wellness.

Key Highlights:

The role of detoxing in Ayurveda for vibrant health.

Understanding your dosha and aligning your lifestyle for optimal wellness.

Daily Ayurvedic practices like tongue scraping, oil pulling, and dry brushing.

The importance of seasonal detoxing and why now is the perfect time to start.

Practical ways to incorporate Ayurveda into your busy schedule.

Dr. Shivani’s personal experience with detox and seasonal resets for sustained energy and well-being.

Introduction to khichdi, a nourishing Ayurvedic dish for gut healing and detox.

Why You Should Watch:

If you’re feeling sluggish, overwhelmed, or out of balance, this episode is a must-watch. Dr. Shivani offers simple, actionable tips to help you reset your body and mind through detoxing. Learn how Ayurveda can empower you to prevent and reverse chronic health issues, reduce inflammation, and support gut and brain health. Whether you’re new to Ayurveda or looking for deeper insights, Dr. Shivani’s practical approach will leave you inspired to take charge of your health and well-being.

Start your journey to vibrant health today by tuning in. Watch the full episode 👉 [here]👈

Learn more about our host: Visit www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com and use code FUSIONARYHEALTH for 15% off your entire order.

#DrShivaniGupta #AyurvedaDetox #GutHealthReset #HolisticHealing #DetoxForHealth #WellnessJourney #InflammationRelief #DailyDetoxHabits #PittaDosha #NaturalRemedies #FusionaryHealth #HealthTransformation #AyurvedaWisdom #FunctionalMedicine #DetoxTips #TongueScraping #OilPulling #KhichdiCleanse #AyurvedicPractices #TurmericResearch #VibrantHealth #FusionaryHealth

Next Episode

Ep. 79 - Defy Heart Disease: Dr. Jack Wolfson’s Holistic Approach to a Healthier, Happier Heart

In this episode of Fusionary Health, Dr. Shivani Gupta is joined by Dr. Jack Wolfson, a board-certified cardiologist and bestselling author, recognized as the nation’s leading expert in natural heart health. As the founder of Natural Heart Doctor and author of the Amazon #1 bestseller The Paleo Cardiologist, Dr. Wolfson shares his transformative approach to cardiovascular wellness, focusing on holistic strategies for heart health.

This conversation dives into the gut-heart axis, the importance of ethically sourced foods, and how lifestyle factors like community, sunlight, and physical activity can play a vital role in preventing heart disease. Dr. Wolfson also explains how bio-individuality shapes nutrition, the benefits of incorporating nutrient-dense foods like grass-fed meats and seafood, and the dangers of environmental toxins, including microplastics.

Key Highlights:

Exploring the gut-heart axis and its influence on cardiovascular health.

The benefits of a hunter-gatherer diet and how to optimize food choices for heart health.

Understanding bio-individuality in nutrition, particularly for plant-based diets.

The critical importance of omega-3s from seafood for reducing heart disease risks.

Addressing the post-pandemic rise in heart health concerns.

The impact of environmental toxins like microplastics on heart health.

A holistic approach to heart health, focusing on detoxification, lifestyle, and mindset.

Why You Should Watch:

Heart disease remains the leading cause of death for both men and women, yet mainstream medicine often overlooks its root causes. In this episode, Dr. Jack Wolfson introduces a powerful, natural approach to heart health that goes beyond medications. By focusing on lifestyle, nutrition, and toxin elimination, you’ll gain practical, actionable strategies to transform your approach to wellness and heart disease prevention.

Take control of your heart health today by applying Dr. Jack Wolfson’s natural, holistic strategies. Your heart health is in your hands—nurturing it with the right foods, lifestyle habits, and mindful choices can lead to a vibrant, long life. Don’t wait—start making those positive changes now.

Watch the full episode now and start your journey to better health

👉 [Link]👈

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#HeartHealth #HolisticHealth #GutHeartConnection #NaturalHealing #CardiologyCoffee #HeartDiseasePrevention #DrJackWolfson #HealthyLiving #ToxinFreeLiving #CholesterolMyths #BioIndividuality #InflammationReduction #GutHealth #OrganicLiving #DetoxYourBody #FusionaryHealth #TurmericBenefits #NaturalSupplements #CleanEating #WomensHeartHealth #DrShivaniGupta #FusionaryHealth