EP.114 - Unleashing Motivation... how to stay motivated | Further Your Lifestyle Podcast
05/20/23 • 18 min
#furtheryourlifestyle #podcast
Watch on YT: https://youtu.be/6-Ueuswy-dg
Are you struggling to stay motivated on your journey towards a better lifestyle? Join us in this episode as we uncover practical strategies and insights to help you maintain motivation and unlock your full potential.
2-3 Interesting Things Listeners will Learn:
1. The importance of understanding what you truly want and how it can evolve as life changes, providing a foundation for sustainable motivation.
2. How to identify the gap between your current reality and desired outcomes, and the role of basic math in planning and executing your progress across various areas of life.
3. Actionable tips for setting milestones, reflecting on your journey, and establishing accountability to keep yourself on track towards your goals.
Compelling Reason to Listen: "Discover the key to staying motivated and driving continuous progress in your pursuit of a better lifestyle. Explore the power of understanding your desires, mapping out the gap, and leveraging basic math principles to create a roadmap for success. Uncover effective strategies to break down milestones, track your progress, and cultivate accountability, ensuring you stay motivated even during challenging times. Don't miss out on this episode filled with practical insights to ignite and sustain your motivation on the path to furthering your lifestyle."
Continue the Conversation:
https://www.speakpipe.com/furtheryourlifestyle
0:00 - a big question I get asked, I want to address it
1:41 - how do I stay motivated? Lets set the context
5:00 - solve this...
8:00 - understand what things will look like?
8:36 - milestones are important to enable the movement of motivation
9:41 - REFLECT on a regular basis
11:00 - so how do I stay motivated and the final point?
13:35 - wrapping it all up of what brings it all together
15:00 - these things take time and work too
▬▬▬▬ CONNECT ▬▬▬▬
PODCAST: http://podcast.furtheryourlifestyle.com/
Podcast Merch
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► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod
► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | [email protected]
► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb
MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv
Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out
#furtheryourlifestyle #podcast
Watch on YT: https://youtu.be/6-Ueuswy-dg
Are you struggling to stay motivated on your journey towards a better lifestyle? Join us in this episode as we uncover practical strategies and insights to help you maintain motivation and unlock your full potential.
2-3 Interesting Things Listeners will Learn:
1. The importance of understanding what you truly want and how it can evolve as life changes, providing a foundation for sustainable motivation.
2. How to identify the gap between your current reality and desired outcomes, and the role of basic math in planning and executing your progress across various areas of life.
3. Actionable tips for setting milestones, reflecting on your journey, and establishing accountability to keep yourself on track towards your goals.
Compelling Reason to Listen: "Discover the key to staying motivated and driving continuous progress in your pursuit of a better lifestyle. Explore the power of understanding your desires, mapping out the gap, and leveraging basic math principles to create a roadmap for success. Uncover effective strategies to break down milestones, track your progress, and cultivate accountability, ensuring you stay motivated even during challenging times. Don't miss out on this episode filled with practical insights to ignite and sustain your motivation on the path to furthering your lifestyle."
Continue the Conversation:
https://www.speakpipe.com/furtheryourlifestyle
0:00 - a big question I get asked, I want to address it
1:41 - how do I stay motivated? Lets set the context
5:00 - solve this...
8:00 - understand what things will look like?
8:36 - milestones are important to enable the movement of motivation
9:41 - REFLECT on a regular basis
11:00 - so how do I stay motivated and the final point?
13:35 - wrapping it all up of what brings it all together
15:00 - these things take time and work too
▬▬▬▬ CONNECT ▬▬▬▬
PODCAST: http://podcast.furtheryourlifestyle.com/
Podcast Merch
https://www.furrii.com/collections/podcast-merch
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod
► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | [email protected]
► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb
MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv
Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out
Previous Episode
EP. 113 - Break Free from Limited Thinking and Beliefs... | Further Your Lifestyle Podcast
Are you tired of feeling limited in your life? Join us today as we explore the concepts of limited thinking and belief, and discover how to break free from these barriers to unlock your full potential.
Watch on Youtube: https://youtu.be/fDjadQk67ns
2-3 Interesting Things Listeners will Learn:
1. The difference between limited belief and limited thinking and how they can hold you back.
2. Practical strategies to identify and challenge your limiting beliefs.
3. The power of taking small steps and exploring new perspectives to overcome limitations.
A Compelling Reason to Listen: If you've ever felt stuck or held back by your own thoughts and beliefs, this episode will provide you with practical tools and insights to break free from limited thinking and belief. You'll learn how to identify the root causes of your limitations and take small steps towards achieving your goals, ultimately unlocking your full potential. Don't let self-doubt and negativity hold you back any longer—start making progress today!
Remember, progress takes time and effort, but by challenging your beliefs, seeking support, and exploring new possibilities, you can overcome limited thinking and belief and create the life you truly desire. Believe in yourself, take action, and watch as you unleash your true potential!
Continue the Conversation:
https://www.speakpipe.com/furtheryourlifestyle
0:00 - Welcome back to the POD
1:45 - do you struggle with limited thinking/belief
2:46 - what are some ways we can break free?
6:56 - an example for breaking free
11:29 - allow yourself to to go do it
14:50 - cliche examples of excuses
16:17 - call to action... try this...
▬▬▬▬ CONNECT ▬▬▬▬
PODCAST: http://podcast.furtheryourlifestyle.com/
Podcast Merch
https://www.furrii.com/collections/podcast-merch
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod
► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | [email protected]
► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb
MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv
Please note links may be affiliate links in which I can / may get a commission, which helps support the podcast.
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out
Next Episode
EP.115 Your Time is Your Progress (stop wasting it) | Further Your Lifestyle Podcast
#furtheryourlifestyle #podcast
Watch on YT: https://youtu.be/32yBqzWAOnY
Ever felt like you're just spinning your wheels when it comes to making progress on your goals? You're not alone! Join me as I get real about my own struggles and share some actionable insights to help us all move forward. We'll kick things off by addressing the small things that hold us back – from pesky procrastination to that ever-present fear of failure. Then, discover a simple trick that can help you win with progress and make the most of your precious time.
But wait, there's more! We're also taking a hard look at the impact of screen time on our ability to make strides towards our goals. Prepare to cringe as I reveal my own embarrassing screen time stats and discuss how we can better manage the time we spend on our screens to prioritize what truly matters. So, let's dive in and tackle these challenges together, because it's time to make some real progress on our goals!
▬▬▬▬ CONNECT ▬▬▬▬
PODCAST: http://podcast.furtheryourlifestyle.com/
Podcast Merch
https://www.furrii.com/collections/podcast-merch
► SUBSCRIBE to the podcast on
▹ Spotify | https://bit.ly/FYL_Spotify
▹ Apple Podcast | https://bit.ly/FYL_Apple
▹ Google Podcast | https://bit.ly/FYL_GooglePod
► Let's CONNECT on social media:
▹ instagram | http://www.instagram.com/furtheryourlifestyle
▹ twitter | http://www.twitter.com/furtheryourlife
▹ email | [email protected]
► WEBSITE
▹ www.furtheryourlifestyle.com
» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfb
MUSIC:
» via https://www.epidemicsound.com/referral/6hfvrv
Continue the conversation: @furtheryourlifestyle
Join the Newsletter: check it out
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