The Power of Yoga W/ Beth Shaw

12/17/21 • 25 min

Beth joins me on the show today to discuss all things yoga.
Beth is a wellness pioneer starting yoga and meditation at a young age. She has brought yoga around the world with her company Yogafit. Beth is an author and advocate.
You can reach Beth at
www.yogafit.com
www.bethshaw.com
Her books can be found at Barnes and Nobles and on her website.

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Previous Episode

Clear Your Clutter W/ Julie Coraccio

In this episode Julie joins us to talk all things clutter.
Julie can be found on her podcast called Clear Your Clutter Inside & Out
on her website www.reawakenyourbrilliance.com
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This episode was sponsored by Athletic Greens
in just one scoop per day I get 75 absorbable vitamins and minerals to aid in digestion, immunity and energy. You can get yours with a 20% discount at www.athleticgreens.com/functionallyautoimmune
if you order now you will receive a free Vitamin D3/K2 supplement and 5 free travel packs
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With one scoop of collagen powder a day, I am seeing amazing results in my hair, skin and nails among other amazing benefits. As we age our bodies ability to produce collagen drops by 10% per year. By adding in collagen peptides each day my body loses less of its ability to create collagen helping me with aging gracefully. Get yours at
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Next Episode

How to Stop Binge and Overeating W/ Dr. Glenn Livingston

Dr. Glenn Livingston joins me on this episode to discuss his personal journey with disordered eating and how he created a system that has helped thousands stop binge and overeating.
Dr. Livingston is a veteran psychologist with 30 years of practice experience. He was the long time CEO of a multi-million dollar consulting firm that services several food and pharmaceutical industries. He has been featured in the New York Times, Los Angeles Times, Chicago Sun Times and more. Dr. Livingston spend decades researching the psychology of overeating and conducted a research project with over 40,000 participants.
Dr. Livingston and I discuss the triggers that lead to overeating, he share tips and tricks to quiet your inner food pig.
You can find Dr. Livingston and obtain a free copy of this book at www.neverbingeagain.com

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