Psychosomatic Health, Good and Bad

05/30/22 • 21 min

So many times we hear the term "psychosomatic illness" used in a disparaging way, as though the sufferer is faking it or only imagining it. But the fact is, and research backs this up, that a person's mental and emotional state has a tremendous impact on their physical health. Sometimes that is a negative impact, and that's what has been emphasized so often. But actually, we can can take steps to establish positive thoughts and emotions that will literally improve our physical health and reduce our susceptibility to illness or disease. Take a listen and see how you can use this information to help yourself!

Previous Episode

Letting Nature Be Your Doctor

With spring fully upon most of us in the Northern Hemisphere, we long to get out in Nature. And thankfully, being out in Nature is one of the most beneficial things we can do for our physical, mental, and emotional health.
Nature therapy... eco-therapy... forest bathing... earthing... whatever you wish to call it, that's what this episode is all about. And here are some links that may be helpful to you, if you would like to read more about this fantastic way of making yourself healthier, simply by being outdoors.
Here is the link to the research work, found on the website of the National Institute of Health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/?msclkid=1a76f12cafce11ec8c08ddf4150f54c0
And here are some links about how medical professionals are making use of nature therapy of various kinds, to help their patients!
https://www.goodnewsnetwork.org/canada-doctors-can-prescribe-time-in-nature-with-free-admission-to-national-parks/?msclkid=9517bc1fafc611ec9a57f747ef70db48
https://www.globalwellnesssummit.com/2019-global-wellness-trends/prescribing-nature/?msclkid=9517ede8afc611ecaed075faa89b2d4f

Next Episode

The Amazing Power of Pets

Many, many people have pets, and love them dearly... but most people simply aren't aware of the great benefits to physical, mental, and emotional health that can be gained from having a pet companion. Take a listen to learn more!