4. Can eating more food really help you lose weight?
05/04/23 • 21 min
In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today.
Skinnyfat to Fit Self-Guided Program $19.99
Join my Free 14 StrongHer Together Workshop starting May 15th
In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today.
Skinnyfat to Fit Self-Guided Program $19.99
Join my Free 14 StrongHer Together Workshop starting May 15th
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3. How to build muscle after 30...and its not by doing HIIT
If you wanna skip past all the dating chit chat...the muscle building talk starts at minute 14:00.
Women over 30, or just women in general, arent going to build a significant amount of muscle by doing HIIT training. Women start losing muscle after 30 and it becomes even more difficult to achieve the amount of muscle mass you need to look more toned. So in this podcast I talk about the things you need to be doing right now to optimize your chances of building that muscle without cardio or HIIT training.
Claim your Skinny Fat to Fit Self guide here for $19.99
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5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!
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