From Skinny Fat to Fit
Stephanie Henderson
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Goodpods has curated a list of the 10 best From Skinny Fat to Fit episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to From Skinny Fat to Fit for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite From Skinny Fat to Fit episode by adding your comments to the episode page.
5. Can you waste your time in the gym? Yes, yes you can. But here’s how NOT to!
From Skinny Fat to Fit
05/31/23 • 19 min
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1. Allow me to introduce myself
From Skinny Fat to Fit
11/17/22 • 28 min
In this episode, I talk about all the mistakes I've made in my fitness and health journey over the last 15 years or MORE! I share with you the cliff notes version of my life that got me here and fueled my passion to become a health and fitness coach. You'll hear the turning points in my journey that led me step after step to become the person I am today. I am not perfect and I continue to learn and grow every single day and I hope this podcast helps you in ways I wish I had been helped through my journey many years ago!
You can find me on Instagram and Tik Tok @thestephaniehenderson
If you're interested in 1:1 Coaching you can DM me on my IG or fill out this application
6. Should you train FASTED or FED?
From Skinny Fat to Fit
06/07/23 • 10 min
4. Can eating more food really help you lose weight?
From Skinny Fat to Fit
05/04/23 • 21 min
In this episode I talk about what eating more food for weight loss really means and how you can apply this to your own life. I also dive into my own past shitty eating habits and its quite a miracle that I actually turned that around and became the coach I am today.
Skinnyfat to Fit Self-Guided Program $19.99
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3. How to build muscle after 30...and its not by doing HIIT
From Skinny Fat to Fit
12/22/22 • 29 min
If you wanna skip past all the dating chit chat...the muscle building talk starts at minute 14:00.
Women over 30, or just women in general, arent going to build a significant amount of muscle by doing HIIT training. Women start losing muscle after 30 and it becomes even more difficult to achieve the amount of muscle mass you need to look more toned. So in this podcast I talk about the things you need to be doing right now to optimize your chances of building that muscle without cardio or HIIT training.
Claim your Skinny Fat to Fit Self guide here for $19.99
2. How the heck do you build muscle anyway?
From Skinny Fat to Fit
12/01/22 • 26 min
In this episode I talk about HOW you can actually start to build muscle to get a more toned look, what does Skinny Fat actually mean and some mistakes I made in the past that I thought was going to get me results but back fired instead. I'm here to save you from my past mistakes so you can start getting stronger and building muscle asap.
If you're Interested in the Skinny Fat to Fit Self guided Program Click here for the link to buy for just $19.99
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9. How to look LEAN and FIT without adding any bulk!
From Skinny Fat to Fit
08/23/23 • 17 min
Get LEAN and FIT with custom nutrition and training plans here!
Get your 6 week custom training plan today!
Find me on IG @thestephaniehenderson
7. I looked in the mirror and said “Who’s this B*tch?”
From Skinny Fat to Fit
08/17/23 • 13 min
If you enjoy this episode please write a review and share! Some days you look in the mirror and feel confident AF. And then some days you look in the look in the mirror and think “who’s this bitch and what has she done with my body?” Today I talk about just that so take a listen! 1:1 Coaching Application Fat Loss Made Easy (This is the Presale Cost) 6 Weeks Full Coaching Experience Join My Email list
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FAQ
How many episodes does From Skinny Fat to Fit have?
From Skinny Fat to Fit currently has 13 episodes available.
What topics does From Skinny Fat to Fit cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on From Skinny Fat to Fit?
The episode title '6. Should you train FASTED or FED?' is the most popular.
What is the average episode length on From Skinny Fat to Fit?
The average episode length on From Skinny Fat to Fit is 18 minutes.
How often are episodes of From Skinny Fat to Fit released?
Episodes of From Skinny Fat to Fit are typically released every 20 days, 21 hours.
When was the first episode of From Skinny Fat to Fit?
The first episode of From Skinny Fat to Fit was released on Nov 16, 2022.
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