Beating Burnout with Boundaries (with Guest Jason Young)
08/06/24 • 43 min
[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]
Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. And THIS is why I asked him to join us today. Jason recently wrote a book, Don’t Burn Out, Burn Bright, focusing on pastors and ministry leaders and how they can perform their roles well without exhaustion, discouragement, and burnout. While caregivers aren’t pastors, we certainly have much in common as both roles focus on caring for others. We’ll discuss how burnout happens to people serving and leading others and what we need to do so we can not burn out but burn bright.
Connect with Jason Young or Grab his book Don't Burn Out, Burn Bright.
Inside the WORKSHOP , You'll Find:
3 Biggest To-Do List Mistakes
Why clearly defining your caregiving role is essential for creating breathing room
#1 self-care practice for caregivers
3 Keys to creating boundaries to care for yourself without neglecting your parents.
Feeling overwhelmed by caregiving?
In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life.
Grab your copy TODAY!
Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]
Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. And THIS is why I asked him to join us today. Jason recently wrote a book, Don’t Burn Out, Burn Bright, focusing on pastors and ministry leaders and how they can perform their roles well without exhaustion, discouragement, and burnout. While caregivers aren’t pastors, we certainly have much in common as both roles focus on caring for others. We’ll discuss how burnout happens to people serving and leading others and what we need to do so we can not burn out but burn bright.
Connect with Jason Young or Grab his book Don't Burn Out, Burn Bright.
Inside the WORKSHOP , You'll Find:
3 Biggest To-Do List Mistakes
Why clearly defining your caregiving role is essential for creating breathing room
#1 self-care practice for caregivers
3 Keys to creating boundaries to care for yourself without neglecting your parents.
Feeling overwhelmed by caregiving?
In From Guilt to Good Enough, Jeanette Yates offers a powerful guide for struggling caregivers. Having been a caregiver for her mother since childhood, Jeanette knows firsthand the emotional toll caregiving can take. In this memoir-turned-self-help guide, she shares her healing journey, setting boundaries, and reclaiming her life.
Grab your copy TODAY!
Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
Previous Episode
Coming in August: The Top 5 Self-Care & Caregiving Expert Interviews Playlist
Hey there!
Coming up in August, enjoy 5 weeks of my top interviews with self-care and caregiving experts to help you kick guilt and self-doubt, feel confident in caregiving, and start giving yourself the same love and care you give others.
You'll learn about:
- Compassion Fatigue
- Burnout & Boundary-setting
- Nutrition & Fitness
- Stress-busting techniques
and more!
While we are on a recording break, I'll be sharing my caregiving and burnout recovery journey on my Instagram as I work on editing my upcoming book coming out this fall. Follow me on Instagram and let's stay connected here.
Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
Next Episode
Unmasking EFT Tapping - An Emotional Stress Buster for Caregivers
[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]
Unmasking EFT Tapping - An Emotional Stress Buster for Caregivers
Dive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.'
Discover how 'emotional acupuncture,' as EFT is often dubbed, can radically aid self-care practices, particularly for caregivers. Listen as Denise illustrates her personal journey with EFT, its healing potential, and its ease of integration into daily routines.
Covering practical tips, expert insights, and heartfelt stories, this episode demystifies EFT as an effective, holistic means of self-care. A must-listen for caregivers seeking alternative self-care methods!
View the video of the EFT Tapping demonstration with Denise and Jeanette
The Fatigue Antidote, from Denise!
Learn more about Denise's work: TapIntuition
Join The Self-Caregiver Community
Inside the WORKSHOP , You'll Find:
3 Biggest To-Do List Mistakes
Why clearly defining your caregiving role is essential for creating breathing room
#1 self-care practice for caregivers
3 Keys to creating boundaries to care for yourself without neglecting your parents.
Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.
We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.
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