20: How to stop feeling like sh*t with Andrea Owen
Explicit content warning
01/08/20 • 43 min
In this episode, I interview Andrea Owen, author of the amazing book, “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness.”
The ego likes to hide. But it’s patterns can be easily spotted when we know what to look for. In this episode, we look at some common ego habits that people with anxiety may face. Andrea’s book is not about A Course in Miracles but it IS about 14 habits (in Course terms, EGO habits) that hold us back and how to overcome them.
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation to choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and her second book, which we’ll be talking about is: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Andrea is a Certified Professional Co-Active Coach (CPCC) and is a Certified Daring Way Facilitator based on the research of Dr. Brené Brown.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/20
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In this episode, I interview Andrea Owen, author of the amazing book, “How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness.”
The ego likes to hide. But it’s patterns can be easily spotted when we know what to look for. In this episode, we look at some common ego habits that people with anxiety may face. Andrea’s book is not about A Course in Miracles but it IS about 14 habits (in Course terms, EGO habits) that hold us back and how to overcome them.
Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation to choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and her second book, which we’ll be talking about is: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness. Andrea is a Certified Professional Co-Active Coach (CPCC) and is a Certified Daring Way Facilitator based on the research of Dr. Brené Brown.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/20
Love this episode? Leave your comments in our Facebook Group!
Follow Corinne:
Previous Episode
19: How to deny fear: Lessons from a cabin in the woods at Halloween
We’re going off the grid! In this episode of From Anxiety To Love Radio I’m going to take you with me to a recent vacation to a cabin in the middle of the woods where I learned some great spiritual lessons from A Course in Miracles.
This cabin was quite literally in the middle of the woods and had no running water, no electricity, no bathroom (outhouses only) and was heated by a wood burning stove. Totally my kind of place.
Does your imagination ever run wild and create unnecessary anxiety and fear? A Course in Miracles teaches us that “you are much too tolerant of mind wandering.” Isn’t that the truth!
In this episode, I share a story of unnecessarily (but humorously) freaking myself out. Of course, the following morning, I’d open to the exact reading in A Course in Miracles that told me what to do about this. If your fears ever get the best of you, learn how to properly use denial in this episode to awaken and undo fear.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/19
Love this episode? Leave your comments in our Facebook Group!
Follow Corinne: Facebook: http://www.facebook.com/czupko.acim Instagram: https://www.instagram.com/corinnezupko/
Next Episode
21: Tools for dealing with health fears the ACIM way
Do you ever freak yourself out about the health of your body? I know those feelings well.
Fears surrounding the health of my body used to be my #1 anxiety trigger. Seriously, I mastered the pattern of being a hypochondriac! And if I did have a health symptom that warranted medical testing, I would be a HOT MESS until it was all over. Having been through this fear pattern so many times, and finally having had enough of it, I applied the same effort to unlearning this pattern through the teachings of A Course in Miracles.
In this episode I share some helpful insights that you can use if you ever get freaked out about your health or if you are currently dealing with a health issue. These insights are from an article I wrote for Miracles Magazine called, “Course-Inspired Tools for Dealing with a Health Scare.”
I’m happy to share the entire article with you through the show notes page.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/21
Love this episode? Leave your comments in our Facebook Group!
Follow Corinne:
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