18: Panic Free with Captain Tom Bunn
Explicit content warning
12/09/19 • 54 min
In this episode, I interview Captain Tom Bunn, airline pilot turned social worker!
As you may know, I used to have panic attacks AND I couldn’t fly on an airplane without my husband. During a flight I’d either need to be medicated OR I’d be white knuckling a meditation the whole time. That’s changed for me now because of A Course in Miracles (ACIM). I’m still shocked at how my fears of flying have fallen away.
Tom’s approach to ending panic in ALL situations (not just flying) is based on legitimate scientific research and my hope is that his approach could help clear out any panic you’re having so you can continue to dive deep into ACIM and be the miracle worker that you are.
Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page at: https://fromanxietytolove.com/18
Love this episode? Leave your comments in our Facebook Group!
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In this episode, I interview Captain Tom Bunn, airline pilot turned social worker!
As you may know, I used to have panic attacks AND I couldn’t fly on an airplane without my husband. During a flight I’d either need to be medicated OR I’d be white knuckling a meditation the whole time. That’s changed for me now because of A Course in Miracles (ACIM). I’m still shocked at how my fears of flying have fallen away.
Tom’s approach to ending panic in ALL situations (not just flying) is based on legitimate scientific research and my hope is that his approach could help clear out any panic you’re having so you can continue to dive deep into ACIM and be the miracle worker that you are.
Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page at: https://fromanxietytolove.com/18
Love this episode? Leave your comments in our Facebook Group!
Follow Corinne:
Previous Episode
17: Robert Perry on Near Death Experiences and ACIM
In this episode, I interview Robert Perry, founder of the Circle of Atonement, who is just as obsessed with near death experiences (NDE’s) as I am!
Does the thought of death ever freak you out? It used to terrify me! Fears of death were an undercurrent to my anxiety issues in the past. But learning about near death experiences (NDE’s) turned that around. In this episode, you’ll learn some incredible stories that cannot be explained by science, and we’ll dive into the parallels between and A Course in Miracles and NDE’s.
Robert Perry is the lead editor of the new Complete and Annotated Edition of A Course in Miracles (which is based on the original handwritten notes of Helen Schucman). Robert is the founder of the Circle of Atonement, has authored or co-authored over 20 books and booklets on the Course, as well as hundreds of articles, and has lectured throughout the U.S. and internationally.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/17
I'd love to hear from you! Leave your comments in our Facebook Group!
Follow Corinne:
Next Episode
19: How to deny fear: Lessons from a cabin in the woods at Halloween
We’re going off the grid! In this episode of From Anxiety To Love Radio I’m going to take you with me to a recent vacation to a cabin in the middle of the woods where I learned some great spiritual lessons from A Course in Miracles.
This cabin was quite literally in the middle of the woods and had no running water, no electricity, no bathroom (outhouses only) and was heated by a wood burning stove. Totally my kind of place.
Does your imagination ever run wild and create unnecessary anxiety and fear? A Course in Miracles teaches us that “you are much too tolerant of mind wandering.” Isn’t that the truth!
In this episode, I share a story of unnecessarily (but humorously) freaking myself out. Of course, the following morning, I’d open to the exact reading in A Course in Miracles that told me what to do about this. If your fears ever get the best of you, learn how to properly use denial in this episode to awaken and undo fear.
DISCLAIMER: This show is for educational purposes only and is not to be construed as medical or mental health advice or treatment. Please consult with your doctor or licensed mental health professional to discuss your healthcare concerns and treatment.
Find all of the resources we talk about on the show notes page.
Visit: https://fromanxietytolove.com/19
Love this episode? Leave your comments in our Facebook Group!
Follow Corinne: Facebook: http://www.facebook.com/czupko.acim Instagram: https://www.instagram.com/corinnezupko/
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