120: Decluttering friendships, with Julie Caraccio

04/26/24 • 25 min

From Project BFF HQ, Terri and Manya riff on the concept of clutter in our friend relationships, with coach and professional declutterer Julie Caraccio.
We discussed the role of boundaries, how to be confident in your boundaries, and how to make real change (hint: It involves awareness and action). We also asked the question: what is the clutter in your life or friendships costing you?
Julie Coraccio is an award-winning professional life, and end-of-life, organizer, certified life coach, and professional declutterer. She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. For over a decade she hosted the popular podcast, Clear Your Clutter Inside & Out and is the author of 15 books.
You can find Julie on her website Reawaken Your Brilliance, on YouTube, Facebook, Instagram, and LinkedIn, or via email [email protected]

#BeAFriend

*****
Thank you for listening.
After much reflection, we have made the difficult decision to shut down Project BFF and the podcast. Our last podcast episode aired on August 23, 2024. We are leaving the podcast live on Buzzsprout through the end of 2024.
We are proud of this podcast and honored to have hosted such amazing and engaging guests.
Our hope is that Project BFF and Friendshipable have inspired you to form new friendships, strengthen existing ones, and encourage others to do the same
Thank you for being a part of our story. The two of us have truly deepened our friendship during this time, and we look forward to new and memorable adventures together in and around New England, which serves as the adopted home for both of us.
With gratitude and friendship,
Manya and Terri
To contact us, you can email Manya at [email protected]

#BeAFriend

Previous Episode

119: Friendship and anger, with Bronwyn Schweigerdt

From Project BFF HQ, Terri and Manya riff on dealing with emotions like anger in friendship, with psychotherapist and anger expert Bronwyn Schweigerdt.
We talk about the importance of recognizing when one is feeling anger--you have to validate it, name it to tame it. We went into detail about how anger is a secondary emotion, there is always another emotion underneath it. And how we may need to heal our relationship with anger because we judge it and feel that it is bad to feel anger, when it is an emotion and is neither good nor bad. It is like a light on the dashboard telling us that something is wrong.
Bronwyn Schweigerdt is a marriage and family therapist and the host of the podcast Angry At The Right Things, which is conversations on how to channel our anger in a healthy way.

#BeAFriend

Next Episode

121: Confidence matters in your friendships, with Tamara Plug

From Project BFF HQ, Terri and Manya riff on how confidence can be the antidote to feelings of isolation in disconnect in our relationships, with fun and confidence coach Tamara Pflug.
We are wired for survival. Our brains are on the lookout for danger, that is how it keeps us alive. Being part of a tribe is safety, and there is value for us in feeling seen and heard. We can train our brains to feel confident and that strengthens our friendships.
Tamara Pflug is your Swiss fun & confidence coach. She helps people who are feeling stuck in life and have tried everything on their own, without anything shifting. You don't have to feel powerless, helpless, and hopeless anymore. Tamara can help.
Listen to her podcast: Get Confident, Get Happy.
You can learn more about Tamara on her website, Facebook, LinkedIn, or Instagram.
Or book a FREE & FUN consultation: https://calendly.com/tamaraconfidencecoach/golden-ticke

#BeAFriend